5 Reasons Why You Should Consume Organic Products

In recent times, the benefits of green lifestyle have been all over the media and it has become popular to nibble organic foods. However, it’s important to realize that this is not just the latest trend imposed by TV networks and the Internet.

Opting for organic products means improving the overall quality of your life. Apart from this, by choosing to eat organic you help preserve the environment. The word “organic” refers to the way in which food is grown and processed. Organic food is grown without the use of synthetic pesticides, growth hormones and other chemicals that can have a negative impact on our health. Here are 5 crucial reasons why you should consume organic products.

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1. We Need Food, Not Poison

5 Reasons Why You Should Consume Organic Products

Conventionally-grown and processed food contains high levels of synthetic pesticides, herbicides, antibiotics and other toxic materials that can cause serious health issues. Meat and dairy products have the highest concentration of these harmful substances, as the toxins mostly accumulate in fatty tissue.

In contrast, organic foods are grown with naturally-derived pesticides and natural fertilizers like compost and manure. The livestock’s feed is free of GMO hormones and other artificial supplements. Consuming organic products means taking better care of what we put into our bodies.

2. Organic Consumption Saves The Planet

5 Reasons Why You Should Consume Organic Products

Organically grown products help preserve our ecosystems as they don’t allow the use of harmful substances that can contaminate land and water. Natural production of food conserves water, reduces pollution, consumes less energy and it helps keeping the soil healthy, prompting agricultural biodiversity.

Also, organic practices on farms are much more favorable for animals and people who live in their vicinity.

3. Higher Nutritious Value

5 Reasons Why You Should Consume Organic Products

Organic foods are richer in nutrients, such as vitamins and minerals. According to a study conducted by the Journal of Alternative and Complementary Medicine, organic foods contain significantly higher levels of nutrients than their conventionally-grown counterparts.

To be precise, the study found that organic foods provide 21.1% more iron, 27% more vitamin C, 29.3% more magnesium and 13.6% more phosphorus than the food that is grown using conventional procedures. But you don’t have to rely on statistics.

Organic food simply tastes better. Any coffee lover will be able to immediately tell the difference between regular coffee and its organic counterpart. Although it’s true that de gustibus non est disputandum, many people who have tried organic coffee agree that it has a finer and smoother taste.

The reason for this is the fact that the best specialty coffee, like Arabica, are used in its production. Regular coffee is made of lower-quality beans and, of course, costs less. If you drink organic coffee you can be sure that you’re treating yourself with the coffee of the finest quality. It’s also important to mention that organic coffee goes through more rigorous testing than the regular one, which is another sign of its quality.

4. Eating Organic Foods Helps Others

5 Reasons Why You Should Consume Organic Products

Organic farms provide higher safety and better working conditions for their employees. People who work on organic farms aren’t exposed to the harmful influence of toxins that are used on other farms.

Therefore, by choosing to consume organic products, you support farms that don’t put the health of their workers at risk. You have an impact on global picture and the chance to improve lives of the people you’ve never even met.

5. Our Health Has Top Priority

5 Reasons Why You Should Consume Organic Products

We take so much time deciding what to put in our homes to make them better, so why wouldn’t we do the same with our bodies? Staying healthy is something we should all strive for and the best way to achieve it is to consume toxin-free and nutritious food.

By choosing to eat organic you minimize chances of cancer and heart diseases, as well as many other health issues. Moreover, sustaining and helping the organic sector enables a better future for our children and a chance to live in a healthier world.

Consuming organic products isn’t just the latest fashion. It’s a long-term investment in your health that involves changing your ways when it comes to food and diet and choosing only what’s best for you and your children. Apart from this, eating organic preserves our ecosystems from contamination and maintains a healthy environment.

Emily Brathen
 

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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