A Beginner’s Protein Supplement Summary: Here Are A Few Things To Factor In
If your goal is to build more muscle and burn fat, there is no escaping the fact that you need to be consuming more protein.
For most people, it is not practical to be chowing down a whole roast chicken or chomping on excessive cow meat every single day. That’s why opting for a premium protein shake should be an area to consider in order to hit your daily protein needs in the most timely and cost effective way.
With the market saturated with hundreds of thousands protein supplements, it can be a daunting experience trying to find the right product for your chosen activity.
Below you will find a brief overview of the various supplements available broken down into different stages of your workout:
Before Your Workout
To get the best out of your session prior to starting your workout, begin by taking a ‘pre-workout’ supplement. This can be in the form of a blend containing caffeine, creatine nitrate and beta alanine. In combination, these ingredients are designed to help with energy, strength, endurance and lean muscular growth.
During Your Workout
To reduce a drop in your energy levels and prevent your body entering into a catabolic state when you are in the middle of your workout, look to supplement with an ‘intra workout’.
An optimal intra workout is designed to support high volume training and intensity. Ideally, it should contain amino acids in the ratio of 2:1:1 as well as essential vitamins and minerals to keep you going.
After Your Workout
Once you have completed your workout, look to round of your program with a high quality protein shake. This should contain at least 24g of protein or more and be low in artificial colours, sweeteners, refined sugar and fat. This will ensure you are getting enough protein in your diet without compromising on your overall health.
Finally, in order to keep your cravings in check, it is useful to consider snacking on a high protein bar to keep you satiated throughout the day and avoid the temptation of eating something unhealthy. A good protein bar is easily digestible, low in calories and has at least 15g of protein or more.
For a few ideas of where to begin, checkout the below infographic produced by CheckMeowt when shopping with Protein Dynamix, the rapidly growing sports nutrition company in the UK: