About Me

My name is Emily. I’m a yoga & fitness enthusiast and have an unending passion for what I do. My many years of schooling has brought me to where I am now, and I couldn’t be happier. My choice of lifestyle has improved everything in my life and helped me become healthier than I have ever been.

My training aims to be as versatile as possible while challenging the usual workouts done. I am trained to conquer many physical challenges and cross-trained in a variety of exercise types. Everybody can have success with Fitness, regardless of age or fitness level. It strengthens the core and conditions the body of even the laziest teenager.

My method focuses on a few different areas. The diet is one of the most important. What you eat is the basis for your health and fitness. Conditioning and gymnastics are good ways to increase metabolic function and flexibility. Weightlifting and sports are as essential to my method as the diet.

Body Shape 101

Here at Body Shape 101, my goal is to help you learn and fulfill every aspect of Fat Loss, Muscle Gain, Strength Gain and Yoga. It has been such an improvement to my life that I don’t know what I would be doing without it. My blog contains articles, videos, and pictures with tips, tricks, and more. I can’t wait to share my lifestyle and fitness with you!

If you want to get in touch with me, please go to the Contact Page or send my an email at: Emily.Brathen [at] gmail [dot] com (this helps me prevent spammers)