Emily Brathen

Author Archives: Emily Brathen

Why Is Nutrition Important For Cyclists

In case you didn’t already know, proper nutrition is essential for better health and fitness levels, and this certainly applies to cycling.

Actually, it applies even more.

Unlike other types of biking, cycling is not largely dependent on skills and maneuvering like you find with BMX, mountain biking, and so on. Sure, fitness levels are important with any style of biking, but it’s a whole different situation with cycling.

Cycling is all about maintaining an optimal pace for an extended period, which is entirely fueled by your energy levels. Your muscles and fitness play a huge role, but without fuel, they are useless.

Your fuel comes from your nutrition, hence making your nutrition and eating habits of the utmost importance -- if you’re wanting peak performance, that is.

With that said, if you’re looking for some easy ways to up your eating habits and overall nutrition levels, you’re in the right place. Here is a overview of some critical things to know about cycling nutrition, which includes dispelling a few myths in the process as well.

What Are The Best Tennis Lessons For Beginners Drills? Know It Here!

Just like in any other sports, tennis requires practice and drills so that the players can learn the proper form, techniques, and fundamental moves. This will not only build their confidence but also improve consistency and performance in the court.

In order to become a pro at tennis, you should be able to combine different skills like agility, coordination, speed, and more. Each of these can be honed and improved through practice and different drills. By gradually mastering the moves and techniques one by one, players can better combine them for optimum gameplay.

However, not all drills are great for both advanced athletes and beginners. The skill levels of the players also determine which types of drills are appropriate for them. If you use drills that are too easy for skilled players, they will soon lose interest and become bored. On the other hand, expecting and forcing beginners to acquire advanced skills through advanced drills way beyond their level will cause them to become discouraged and frustrated.

So, what drills are best for tennis lessons for beginners? Keep reading to find out!

7 Steps On How To Do Sesamoiditis Treatment At Home

The sesamoids are two small, pea-sized bones located within the tendons running along the big toe that function in controlling the toe’s movements. Sesamoiditis, or inflammation of the sesamoid bones and/or the surrounding tendon occurs due to too much rubbing of the tendon against the bone, leading to irritation or even fractures.

This may be caused by excessive movements, increased pressure on the ball of the foot, or too much speed and mileage in runners. It is also typical among dancers, athletes, and people with high foot arches. The condition is marked by throbbing pain, bruising, redness, or swelling which can affect a person’s mobility and gait.

Fortunately, the condition rarely requires surgery and sesamoiditis treatment at home can be done for most, if not all cases of sesamoiditis. For more information on what you will need and what you can do, continue reading below!

How To Do A Single Arm Smith Machine Row Easily

Don’t we all want bigger and more muscular forearms? Huge and popping arms are like a trophy telling people that you take the gym weights seriously. Well, seriously enough, there’s no other way to get those big muscular forearms without working hard and lifting heavy stuff with it.

Now, there are several ways to exercise your arms and gain mass. With every girth of arms and forearms you gain, it translates to more power and capacity to do more. However, adding more weights can be a little limiting as it adds more safety issues. A single arm smith machine row probably is what you have been thinking about to push your workout to the next limit.

To understand how a smith machine can help you reach your goal, let’s get to know it better. What are the advantages of smith machine workouts? Is it the best equipment to grow bigger arms? How do you do this exercise? Let’s find out!

How Does Yoga Help To Lose Weight?

Studies unveil that a majority of people struggle with problems like overweight or obesity. Blame it on the erroneous lifestyle, unhealthy eating habits, and lack of physical exercise or underlying health conditions, weight gain is an important topic of discussion in order to effectively tackle the increasing health problems.

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