Emily Brathen

Author Archives: Emily Brathen

Best Vitamins For Keeping Your Hair Healthy

Healthy hair not only looks great, but it feels amazing too. If your hair is in good condition, you are going to feel better about yourself and also know that you are taking good care of your body. One of the best ways to keep your hair healthy is by ensuring that you get the right vitamins in your body as there are some that can really benefit your hair. Here, we take you through the top five vitamins for beautifully healthy and luscious hair.

10 Amazing Benefits of Krill Oil

Krill oil has become quite the rage lately as a great source of omega-3 fatty acids, specifically EPA and DHA. The increased popularity is because krill oil provides similar benefits to fish oil but without the side effects, making it a preferred alternative.

So many powerful health benefits are derived from this tiny shellfish. The krill is turned into oil, powder, and protein concentrate products to provide people with benefits for every part of their body including brain, heart, and liver.

10 Golden Ways To Stick To Your New Year’s Resolution To Shed Weight

A spanking brand-new year has come again and as it goes, an avalanche of resolutions is expected to be written in a journal or for most, be posted on their social media accounts.

One of the more popular resolutions out there has something to do with losing weight. Ironically, it’s also the very resolution that doesn’t pan out throughout the year. Worse, some people don’t go as far as February and they drop this one like potato chips. But just how does one get lost in the woods under this resolution?

Worry not as we’ll not tackle that over here. On the contrary, we’ll look into how to go about taking this weight loss resolution up a notch. Right below are some of the most helpful tips, collated especially for you, to maintain that goal with consistency, longevity, and consequently, with results.