Emily Brathen

Author Archives: Emily Brathen

3 Ways To Meditate Towards A Good Night’s Sleep

A decade ago, yoga was the new thing. It transformed from being this exotic practice associated with mystics and gurus into being a mainstream fitness staple. Of course, lots of teachers still included the more spiritual side in their classes with chanting and chakra work, but for the most part, yoga was a very accessible way of keeping in shape.

Hot on the heels of yoga, pilates became the next go-to activity for mental and physical health. Seen by many as slightly more dynamic, it helped those who suffered from specific injuries and for whom yoga wasn’t an option.

Still, although both of these practices incorporated elements of relaxation, the bodywork often overshadowed the mental practice. Neither of them were solely focused on calming the mind; something that became increasingly important in a faster, busier, more stressful society.

Best Vitamins For Keeping Your Hair Healthy

Healthy hair not only looks great, but it feels amazing too. If your hair is in good condition, you are going to feel better about yourself and also know that you are taking good care of your body. One of the best ways to keep your hair healthy is by ensuring that you get the right vitamins in your body as there are some that can really benefit your hair. Here, we take you through the top five vitamins for beautifully healthy and luscious hair.

10 Amazing Benefits of Krill Oil

Krill oil has become quite the rage lately as a great source of omega-3 fatty acids, specifically EPA and DHA. The increased popularity is because krill oil provides similar benefits to fish oil but without the side effects, making it a preferred alternative.

So many powerful health benefits are derived from this tiny shellfish. The krill is turned into oil, powder, and protein concentrate products to provide people with benefits for every part of their body including brain, heart, and liver.