Emily Brathen

Author Archives: Emily Brathen

10 Golden Ways To Stick To Your New Year’s Resolution To Shed Weight

A spanking brand-new year has come again and as it goes, an avalanche of resolutions is expected to be written in a journal or for most, be posted on their social media accounts.

One of the more popular resolutions out there has something to do with losing weight. Ironically, it’s also the very resolution that doesn’t pan out throughout the year. Worse, some people don’t go as far as February and they drop this one like potato chips. But just how does one get lost in the woods under this resolution?

Worry not as we’ll not tackle that over here. On the contrary, we’ll look into how to go about taking this weight loss resolution up a notch. Right below are some of the most helpful tips, collated especially for you, to maintain that goal with consistency, longevity, and consequently, with results.

A Beginner’s Protein Supplement Summary: Here Are A Few Things To Factor In

If your goal is to build more muscle and burn fat, there is no escaping the fact that you need to be consuming more protein.

For most people, it is not practical to be chowing down a whole roast chicken or chomping on excessive cow meat every single day. That’s why opting for a premium protein shake should be an area to consider in order to hit your daily protein needs in the most timely and cost effective way.

With the market saturated with hundreds of thousands protein supplements, it can be a daunting experience trying to find the right product for your chosen activity.

10 Amazing Fruits to Add to Your Workout

Fruits are awesome. They taste great, you can do virtually anything with them, and—most importantly—they’re healthy. Fruits are an incredible way to receive a variety of vitamins, minerals, antioxidants, and nutrients, and are essential to a healthy diet. But how can fruits enhance your physical fitness specifically? Here are 10 amazing fruits to add to your workout regimen—before or after you exercise—that can have enormous benefits.

Why Is Nutrition Important For Cyclists

In case you didn’t already know, proper nutrition is essential for better health and fitness levels, and this certainly applies to cycling.

Actually, it applies even more.

Unlike other types of biking, cycling is not largely dependent on skills and maneuvering like you find with BMX, mountain biking, and so on. Sure, fitness levels are important with any style of biking, but it’s a whole different situation with cycling.

Cycling is all about maintaining an optimal pace for an extended period, which is entirely fueled by your energy levels. Your muscles and fitness play a huge role, but without fuel, they are useless.

Your fuel comes from your nutrition, hence making your nutrition and eating habits of the utmost importance -- if you’re wanting peak performance, that is.

With that said, if you’re looking for some easy ways to up your eating habits and overall nutrition levels, you’re in the right place. Here is a overview of some critical things to know about cycling nutrition, which includes dispelling a few myths in the process as well.