Emily Brathen

Author Archives: Emily Brathen

A Beginner’s Protein Supplement Summary: Here Are A Few Things To Factor In

If your goal is to build more muscle and burn fat, there is no escaping the fact that you need to be consuming more protein.

For most people, it is not practical to be chowing down a whole roast chicken or chomping on excessive cow meat every single day. That’s why opting for a premium protein shake should be an area to consider in order to hit your daily protein needs in the most timely and cost effective way.

With the market saturated with hundreds of thousands protein supplements, it can be a daunting experience trying to find the right product for your chosen activity.

10 Amazing Fruits to Add to Your Workout

Fruits are awesome. They taste great, you can do virtually anything with them, and—most importantly—they’re healthy. Fruits are an incredible way to receive a variety of vitamins, minerals, antioxidants, and nutrients, and are essential to a healthy diet. But how can fruits enhance your physical fitness specifically? Here are 10 amazing fruits to add to your workout regimen—before or after you exercise—that can have enormous benefits.

Why Is Nutrition Important For Cyclists

In case you didn’t already know, proper nutrition is essential for better health and fitness levels, and this certainly applies to cycling.

Actually, it applies even more.

Unlike other types of biking, cycling is not largely dependent on skills and maneuvering like you find with BMX, mountain biking, and so on. Sure, fitness levels are important with any style of biking, but it’s a whole different situation with cycling.

Cycling is all about maintaining an optimal pace for an extended period, which is entirely fueled by your energy levels. Your muscles and fitness play a huge role, but without fuel, they are useless.

Your fuel comes from your nutrition, hence making your nutrition and eating habits of the utmost importance -- if you’re wanting peak performance, that is.

With that said, if you’re looking for some easy ways to up your eating habits and overall nutrition levels, you’re in the right place. Here is a overview of some critical things to know about cycling nutrition, which includes dispelling a few myths in the process as well.

What Are The Best Tennis Lessons For Beginners Drills? Know It Here!

Just like in any other sports, tennis requires practice and drills so that the players can learn the proper form, techniques, and fundamental moves. This will not only build their confidence but also improve consistency and performance in the court.

In order to become a pro at tennis, you should be able to combine different skills like agility, coordination, speed, and more. Each of these can be honed and improved through practice and different drills. By gradually mastering the moves and techniques one by one, players can better combine them for optimum gameplay.

However, not all drills are great for both advanced athletes and beginners. The skill levels of the players also determine which types of drills are appropriate for them. If you use drills that are too easy for skilled players, they will soon lose interest and become bored. On the other hand, expecting and forcing beginners to acquire advanced skills through advanced drills way beyond their level will cause them to become discouraged and frustrated.

So, what drills are best for tennis lessons for beginners? Keep reading to find out!