What Is BBG Workout? Here Is Everything You Need To Know About This Famous Workout!

What is BBG workout? If you have been scouring the internet for some of the latest fitness or workout fads, then you might probably have come across this extremely famous workout. But maybe, you have no idea what it is and what made it unique than all the workouts out there.

If you have come here to discover the information you wish to know about the BBG workout, well, you have most definitely come to the right place. In this article, I will be sharing with you some of the things I know about this workout and believe me when I say; I have lots of information to share about it! Ready? Then read on!


What Is BBG Workout?

BBG is an acronym for Bikini Body Guide, so it is safe to say that this workout is designed to help people achieve that bikini body and sexy butt that they have always dreamt of. It is developed by a qualified Adelaide personal trainer, Kayla Itsines. The fitness guide is more than just a workout plan as it includes a diet plan as well. The plan can be performed in the gym or at home (wherever works better for you) and spans up to 12 weeks.

The workout will take just 28 minutes and is scheduled to be done three times a week. Each exercise day is designed to focus on each muscle group including full body, legs, abs, and arms. The plan features a combination of cardio and weight training that will help you lose weight fast and build a lean and toned body at the same time.

Some of the exercises that you can expect when you follow this workout plan include jumping jacks, burpees, planks, weighted squats and many more.

In addition to that, there is also a meal plan that can help you consume the right foods that will give you the energy to push through your workouts.

The BBG Workout Plan

The BBG workout plan is comprised of three modes of fitness training, including stretching, resistance, and cardio training.

First, the resistance training part has different exercises per session, and it gets more difficult and challenging as the program goes on. It is made of high-intensity exercises that target the legs, full body, arms, and abs.

Second, the cardio training part is divided into two types—High-Intensity Interval Training (HIIT) or Low-Intensity Steady State (LISS). Last but not the least, stretching is a vital part of the workout as it helps improve flexibility, prevent injury and facilitate recovery.

To perform the exercises included in this workout, you would need the following equipment: 2 pairs of dumbbells, exercise mat, weightlifting bench, bosuball, jump rope and medicine ball.

The BBG Diet Plan

If you are wondering how the diet plan works, it is not restrictive as you think. The plan offers healthy eating guidelines that are based on the ideal micro and macro nutrient breakdown that most experts rave about.

This will help fuel your body for the different levels of exercises included in the fitness plan. And since Kayla is not just an advocate of weight loss but healthy living as well, she has also provided a full week meal plan to keep the followers on track.

What Makes It Different?

There are many reasons why this workout plan stands out above the rest. For one, its workouts are quite simple which makes it attractive to many fitness newbies. In addition to that, it is one of the few workouts that is specially designed for women. But more than the exercises, one of the things that you would love the most about this plan is the community behind it.

The BBG community is like a sisterhood wherein you can get emotional and mental support from the other BBG participants. With this kind of support group, it will be a lot easier for you to stay motivated and encouraged to push through with the workout and reaping its full benefits.

How To Survive It?

As is the case with following a workout plan, you will come across various challenges that will make you want to quite ahead of time. But if you wish to reap its amazing benefits, you would have to endure the plan to the end. Well, there are plenty of ways on how you can do that. These are as follows:

  • Plan Your Workouts In A Way That It Will Suit Your Lifestyle

This is quite easy to do, especially since the fitness guide also comes with a few pointers on how you can structure your week and schedule to accommodate the workouts and make it easy for you to stick to your menu plan.

  • Plan Your Meals

As they say, you are preparing to fail if you fail to prepare and this is most true with sticking to a diet plan. Create a weekly menu plan so you can buy all the food and ingredients you need ahead of time, and it will be easier for you to whip up healthy dishes.

  • Drink Lots Of Water

Although the moves are pretty easy, you must still keep in mind that doing them will subject your body to doing rigorous physical activities that will take some getting used to. To prevent yourself from feeling tired, unmotivated, groggy and sleepy, do not forget to amp up your water intake.

  • Take Supplements

For added nourishment and to see better results, it is a must that you take a few workout drinks and multivitamin for bodybuilding.


So what is BBG workout? To keep it short, BBG workout is a workout comprised of stretching, cardio and resistance training exercises that take just 28 minutes and must be done three days a week. The entire duration of the plan is 28 days.

For who is it? Since the exercises are quite simple, it can be for everyone—from fitness newbies, people who are wishing to lose weight and tone their muscles at the same time, get a bigger booty, or build body strength.

So do you have any questions? If yes, then the comments section is wide open for you. I would love to talk with you there!

Emily Brathen

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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