The Best Adjustable Weight Bench Every Weightlifter Needs To Know About!

One of the must-haves in gym training is a weight bench, whose most convenient features is its adjustability. There are many to choose from, but what is the best adjustable weight bench?

When training, your weight bench will be your companion throughout the process. From warm up, cardio and stretches to lifting, you will be using a bench for support and guidance. Therefore, it’s important to choose one that gives you enough comfort and helps you achieve your goals.

If you do not have the time to go to the gym, but you still wish to push through with your daily training, having an adjustable weight bench at home is highly recommended. But how do you choose one? Where should you start? Read this article to find out!

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.


Benefits Of Using Adjustable Weight Bench

Best Adjustable Weight Bench

Why do you need an adjustable weight bench? Well, there are apparently plenty of reasons! Here are some of them:

  • 1. Support For Heavy Lifting

A weight bench provides dependable support when you’re lifting heavy weights. Proper form is crucial in performing exercises of this kind. A weight bench doesn’t buckle, collapse, or lose control and balance just like a spotter could.

Also, a work bench eliminates concerns about losing balance or control of the weights which improves your efficiency in doing reps. So, you can focus on the workout and prevent injuries.

  • 2. Hyperextension

An adjustable weight bench can assist you in performing angular movements. This allows for a wider range of motion and targets different parts of a muscle group. Exercises like these are often difficult, but your weight bench can help you easily do them with confidence.

  • 3. Help In Targeting Inaccessible Muscles

There are muscle groups that are hard to reach during exercise. Often, you have to carry out a specific position to perform them properly and target the right muscle. Your weight bench allows you to do just that, while also providing stability in the said position. This is important for you to get a toned appearance.

  • 4. Versatile Workouts

The weight bench is not limited to exercises that involve weights. Because of its structural adaptability, you can use it as a step for step ups, a platform for pushups, or instead of a mat for abs exercises and a box for box squats. You can also use the bench for your basic cardio moves. Also, most weight benches include added accessories or features that you can use for a variety of exercises.

  • 5. Guide For Beginners

Beginners in training usually find it hard to maintain the proper form, posture, breathing and other crucial techniques. This can cause muscle strain, tissue damage and other sorts of painful injuries. 

What’s worse is that people get used to these wrong practices.

Weight benches help prevent that by guiding the body to a certain position and allowing you to do the proper form without too much effort or fear of imbalance and falling over.

To make the most out of your adjustable weight bench, here are some bench exercises that you can try: 

What To Look For In The Best Adjustable Weight Bench?

Best Adjustable Weight Bench

Apparently, weight benches offer many advantages and benefits. But what are the qualities that you should look for in finding the best one for you? Listed here are the criteria that you can use in making your choice.

  • 1. Adjustability

A wide range of positions during exercise increases the efficiency of your routines. Usually, adjustable weight benches offer three adjustments of the back pad angle: the flat, incline and decline positions.

However, depending on your training goals, you can opt for workout benches with more than three settings. Additional angles and positions allow for a variety of exercises you can perform to target your muscles more specifically, directly and effectively.

  • 2. Quality

It’s always best to invest on something that is of great quality, and a weight bench is not an exception. Look for one that is manufactured under a reliable and trusted brand. It should be made from high-quality materials such as steel and thick, heavy gauge tubes. These types are stable and often last longer without a need for repairs or part replacements.

  • 3. Style

Usually, we think of style as referring to the appearance. However, since weight benches come in generally the same appearance and color, we will use the term here as their variety or kind. There are two categories of weight benches you can choose from: one with racks and the other without.

Most utility benches, or those without racks, are adjustable but there are also flat fixed types. They are often used for dumbbell exercises and are cheaper since they don’t require much fixtures. However, these are not for heavy lifting because of the absence of racks to return the weights after a lift.

Work benches with racks are designed for heavy weightlifting specifically for those who use barbells. There are racks or a stand to catch the barbell. These rack benches can either be detachable or fixed. Models with detachable racks are more versatile since they can also be used for dumbbells and as a squat rack or both.

  • 4. Use Of Space

Another thing to consider when buying a workout bench is the space it occupies. Depending on the available space in your home gym, you may opt for bulkier or smaller kinds.

However, a majority of people prefer those that occupy less floor space or those that can be stored easily. Some can also be folded or rearranged to a smaller size which allows you to use the space for other things. Usually, those with racks take up more space than utility benches and are not as easy to disassemble and store.

  • 5. Padding

The paddings or upholstery of your weight bench dictates how comfortable you will be while working out. Paddings that are too thin can cause discomfort or pain. Choose benches that have at least an inch thick of padding for a pleasing workout experience.

Also, check the stitch with which the upholstery is sewn. The box stitch is the best to prevent or delay wear and tear.

  • 6. Safety

If you’re working out at home without a spotter, it’s safer to get the ones with racks as a safety catch for the weights.

It is also better if you’re using a bar or heavy weights.Buy a trusted brand even though it might be more expensive. Remember that good quality weight bench is generally safe.

  • 7. Accessories

Some weight benches also double as workout stations or home gyms in themselves. Features of these include attachments for leg development such as leg curls and extensions. Breacher pads facilitate bicep and forearm exercises. Some even have pull-up bars or pulley stations for lateral pull downs and triceps pushdowns. You might want to consider these in buying a weight bench in order to save space, time and money.

For more details on how to choose an adjustable weight bench, check this video:

5 Best Adjustable Weight Bench Reviews

1. Bowflex SelectTech 3.1 Adjustable Bench

Best Adjustable Weight Bench


This relatively cheap product adjusts to four different positions, a decline, flat, 45°, and the full 90°. The maximum capacity of the Bowflex SelectTech 3.1 Adjustable Bench is 300 pounds for the user weight and up to 480 pounds with a load.

It comes with a removable leg attachment for additional decline position support which easily detaches in seconds. However, some find this leg hold-down brace uncomfortable or distracting and so prefers it removed.

The upholstery is stapled to the back which makes it not very durable and may wrinkle or tear after some time. Yet, the paddings are covered with vinyl, which makes it a breeze to clean and wipe down.

Assembly and adjustments are smooth, fast and easy without requiring a pin and rod system. It is heavy-duty because it’s made of commercial quality steel. The frame is also stable, sturdy and resistant to too much wobbling.

Because of the class of steel used, it is on the heavy side, and this makes it harder to move around and reposition. However, the built-in wheels at the rear end help ease transport. Also, the bench is considerably long and so may work better for taller folks.


  • Upholstery is easy to clean
  • Heavy duty and durable
  • Has built-in wheels for transport


  • The seat is not adjustable which can cause instability 
  • Doesn’t fold flat for storage

2. Universal 5 Position Weight Bench

Best Adjustable Weight Bench


Though considered one of the cheapest weight benches, the Universal 5 Position weight bench is not short of quality. It is made with fine, solid materials. It has a strong steel frame and vinyl upholstery which can be wiped down easily after each use.

It adjusts to five different positions specifically a -10° decline, flat, 15°, 30° and 45°. It is lightweight at 33.4 pounds, making it easy to lift but does not compromise its stability. It can handle up to 250 pounds of user weight and 430 pounds with a load.

It is 51” long, 17.5” wide and 25” high and includes a fixed leg brace with 8” foam rollers. These rollers intend to keep your feet at the right position during exercises. This makes for safe positions and techniques by allowing you to control your movements while you exercise.

It is incredibly well made and can provide you security and confidence in doing weights. This bench is a considerable choice for beginners with its variable positions and affordability.


  • The foam rollers give added stability and support
  • Stabilizers at the bottom prevent wobbling and rocking on most surfaces
  • Has wheels for transport


  • No upright 90° position
  • Assembly and installation may be a bit tricky and may require additional tools

3. Marcy SB670 Adjustable Weight Bench

Best Adjustable Weight Bench


Another great option for your home gym is the Marcy SB670 Adjustable Weight Bench. It is one of the cheapest options which does the job simply and straightforwardly.

It has 6 different backrest adjustments including a decline for presses and the flat position for flys. The seat can also be adjusted to 3 different positions for added support, especially for the decline.

The bench can be fully folded flat which makes it easy to store under your bed or in your closet. At 46 pounds, it is not very light but not too heavy either. It is just the right weight for stability and is also light enough to be moved around with no sweat.

It has a solid frame constructed with 14 gauge steel for stability and powder coated for protection against scratches and rust. The cushions of the backrest and seats are also boxed upholstery with high-density foam providing comfort and added support and reduces muscle fatigue.

The bench is fairly bulky with a 52” length, 25” width and 46.5” height. The maximum weight capacity is 300 pounds which are relatively low. So, it is great as a starting bench for non-heavy weightlifters


  • Easy moving and storage
  • Offers maximum comfort
  • Includes transport wheels and a handle grip for lugging around with ease


  • Requires special tools and two people to assemble and install
  • There’s no leg support for the decline position which makes it more difficult

4. Powerline PFID125X Folding Bench

Best Adjustable Weight Bench


If you want excellent value for your money, this bench is for you! It comes with a feature that allows for adjustment to seven different positions from decline, flat, and many other angles to almost vertical. Also, it does not rely on a sliding track.

It has a sturdy and strong frame that provides support and balance. The bench is a little heavy at 60 pounds but this contributes to its stability. It can also be used for barbell workouts in a smith machine or power rack.

It weighs 57 pounds and the dimensions during use are 57” by 16” by 18”. Another great thing about this bench is that it does not require any assembly and building skills. You can simply remove it from the package, and you can already use it. It also folds up nicely and quickly.

The cushions provide satisfactory comfort, although stapled to the wood which can make them prone to tearing or coming loose.


  • Has foot supports to prevent sliding when in the decline position
  • Portable and compact
  • Does not occupy much floor space 
  • Includes transport wheels and stabilizers


  • Could use a little more padding for comfort
  • There is a gap between the back support and the seat

5. Best Fitness BFFID10 FID Bench

Best Adjustable Weight Bench


Last but certainly not the least is the Best Fitness Flat-Incline-Decline Bench. It has six different angle settings ranging from a -10° decline, flat, 35°, 45°, 55° to a 75° incline. It is made of fine steel with a powder-covered finish which contributes to its durability.

Like the previous entry, it does not require assembly and can be used straight out of the box. With its safety pins and bolts, adjustments and installations can not be more simple and effortless.

It has 1.75-inch thick upholstered pads that allow for comfortable workouts and can handle up to 300 pounds. Its dimensions are 55” length, 19” width and 44” height which makes it occupy a fair amount of space. However, it can be folded and stored with ease.

The slender bench which some people, who are taller than 6 ft, find a little too narrow or small works best for shorter people. This bench is most convenient and efficient to use for workouts involving dumbbells and barbells.


  • Portable and a great value for money
  • Can be used with a preacher curl assembly or accessory
  • Can be folded and stored easily


  • The preacher curl or leg accessory is sold separately
  • Does not have a 90° completely upright setting


So, all of the weight benches reviewed here are, at least to an extent, versatile and allow a wide range of movement. If you’re looking for something that’s easy to store and move around, the Best Fitness BFFID10 FID Bench is recommended. However, for maximum comfort and support, you may opt for the Marcy SB670 Adjustable Weight Bench.

Personally, I highly recommend the Marcy SB670 Adjustable Weight Bench. Not only does it allow you to adjust to the basic number of angles, but is also comfortable and stable. Although it is relatively bulky, that is just a minor concern if your priority is your workout efficiency.

​Are you also looking for other fitness products to purchase ? Click here to find out about more products available in the market right now.

If you have any questions or feedbacks, please leave a comment below. If you wish to help other people find the best adjustable weight bench, please share this comprehensive buyer guide to them!

Emily Brathen

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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