Relieve Pain And Prevent Injuries With The Best Ankle Brace!

Do your ankles need protection? Previous injuries and exposure to twisting, rolling, spraining or fracture during high-impact activities make your ankles prone to future damage. Luckily, this article will help you know how to choose the best ankle brace to prevent this!

Ankle braces and supports have been known to reduce sprains and other forms of injury. They do this by supporting the action of your ligaments and limiting the movement of your ankles. They can also help in improving the sensory or in the rehabilitation of injured ankles.

This buyer guide contains the benefits of ankle braces as well as the things you must consider when choosing the best one. Included also are five reviews of the best ankle brace products. So what are you waiting for? Keep reading to know more!

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.

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Benefits Of Ankle Braces

Ankle braces have been tested and proven to be very beneficial especially for athletes or ankle injury patients. These benefits are listed and explained here.

Best Ankle Brace
  • Support To Weak Ankle Joints

Ankle braces, which are made with a stretchable or stiff material with metal or plastic supports provide the necessary support for your ankles when this is needed. You can use them during heavy activities that require you to shift your weight on your feet quickly.

This is particularly the case for lace up braces and those that protect and provide support for both sides of your ankles. These also include those that have Velcro straps. They are used mainly after injury or to prevent any future ones.

Pull on braces do not tend to provide this much protection since they do not have solid or metallic fittings or reinforcements for ankle protection. However, this type of braces functions well to minimize inflammation and increase compression after an injury.

  • Helps Alleviate Pain And Swelling

The usual type of ankle sprain is an inversion, which is due to the rolling of the ankle to the side or towards the sole of your foot, which causes excruciating pain. An ankle brace with outer metallic or plastic supports is best worn by patients with this type of injury.

Not only does this ankle brace support injured tendons and ligaments, but also calms down the surrounding tissue to lessen the swelling and pain due to the sprain.In case your ankle was sprained because of an eversion sprain or due to the foot rolling outward, you still need a brace that offers both outside and inside supports.

Depending on how severe your injury is, it is usually recommended for you to wear a brace around ten days to as long as six weeks. This should be continued while there is still pain, swelling or instability on the injured ankle. This is why most braces can be worn over your socks.

  • Help Prevent Injuries

As mentioned before, ankle braces help protect your ankles to avoid future injuries. This is extremely useful especially for people who experience multiple or more frequent ankle sprains due to sensitive or previously injured ankles.

Ankle braces are worn as a preventive measure. They stabilize the ankles and provide support that prevents the ankles from twisting or rolling over or to the sides. For this reason, an ankle brace must be tight enough but not too tight for your skin to be irritated or change in color due to loss of circulation.

Wearing an ankle brace is arguably the much better and more affordable option than the conventional taping method. Ankle braces are specifically designed in a way that allows the user to get ankle protection and support he can wear anytime without much inconvenience.

Ankle braces are also light, safe and friendly to the skin. So, if you have brittle ankles, it is more advisable for you to wear ankle braces before participating in activities that can put your ankles in harmful situations or positions. 

To know everything you should know about ankle sprains, please watch this video:

  • Improved Proprioception

Ankle supports and braces have also been found to enhance sensory feedback to the sensory nerve around your ankle. This, in turn, improves your sense of proprioception.

Proprioception is your ability to be aware of a joint’s position even without actually seeing it. Weak or nonexistent proprioception is one of the main reasons behind ankle sprains. Proprioception training, therefore, plays an important part in the rehabilitation of a sprained ankle during physiotherapy treatment.

What To Look For Or Consider In Choosing The Best Ankle Brace

Best Ankle Brace

When picking the best ankle brace to buy, there are several considerations you have to make. Some of these are listed here to help you find your perfect ankle brace match.

  • Types Based On Purpose

Athletes or patients have many different reasons for using ankle braces. These can be to gain added stability or confidence for sore ankles, prevent high and low ankle sprains, or recover from past ankle injuries.

A particular type of ankle brace is intended for certain needs. So, it is best for you to consult the professional opinion of your physiotherapist or doctor to find which kind will fit for your purpose. However, here are the general types of braces to help you out a little.

The two major types of ankle supports are ankle sleeves and ankle braces. Ankle sleeves are basic tools for the stability and compression of the ankle joint. They do not prevent ankle sprains, but the tight elastic material provides comfort and pain relief through compression.

Ankle braces are much bulkier than ankle sleeves which can be worn as socks. Ankle braces are used to prevent or recover from injuries by providing better support and stability. There are two types of ankle braces: those without and with inserts.

Ankle braces with no inserts are either fitted using straps or laces. They are lighter and generally more comfortable, although less suited for high-ankle sprains.Ankle braces with inserts offer the best protection against high-ankle sprains or during recovery. They have exterior supports that make them bulkier and less comfortable to wear.

  • Perfect Fit

Another important thing to consider is how an ankle brace fits. If it is too loose, you won’t be able to get the right stability and protection. If it is too tight, blood flow can be restricted causing numbness on your feet.

To buy the right size, you can either consult sizing charts or sizes corresponding to your shoe size. Most manufacturers usually provide these. However, you may have to adjust accordingly if you have ankles that are wider or narrower than usual.

Socks are also usually advised to be worn with braces to minimize skin contact and friction that causes irritation. So find a brace that can accommodate this.

  • Durability

When buying an ankle brace, be sure to pick one that is of high quality and will last long. Usually, these are the more expensive ones, but that’s not always the case.

Durable products are those that do not lose their form or elasticity after a while. They should be able to offer the same protection for extended periods of time and remain firm and supportive enough even after heavy use.

  • Adjustability

A good brace must not only surround the ankle completely but also be adjustable in some way. Supporting lace up or Velcro straps allow you to adjust the tightness of the brace, which can be very handy.

The most recommended type is a brace that comes with two straps that wrap around the heel from both sides. This is believed to offer the best compression, structural support and better improve proprioception.

Straps with attached Velcro help keep ankle stability during sports while some braces that cover the outer part of ankles only provide limited benefits. Lace up, and strapped braces will even require some adjustments once you started an activity.

Best Ankle Brace Reviews

Here are a few favorite ankle brace products you may want to consider buying. Using these reviews, you may be able to narrow down your choices and choose the perfect one for your needs.

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.


Best Ankle Brace

Via: Amazon.com

This lace-up ankle brace comes in a lightweight and low profile polyester design. The top straps allow the adjustment of applied compression and tension. It also has a very light and airy tongue that permits air circulation and breathability.

It claims to have an effective moisture wicking ability to prevent overheating and sweat accumulation. The lacing system with reinforced eyelets also ensures a secure fit. The single layer polyester construction makes the product rigid and durable without added weight.

The McDavid 195 ankle brace also has stabilizer straps and a figure 6 strapping system that simulates tape wrapping that is hassle-free. Also, the reinforced closures and padded lining add comfort and durability. It also comes in five sizes and three colors.

Additionally, an independent study also found participating athletes had three times fewer injuries when wearing this brace.


Pros

  • Offers durability and full support but minimal weight
  • Offers comfortable and flexible wear
  • Can be used for mild to severe injuries
  • Adjustable, easy to take off or put on 
  • Ventilated tongue 
  • Fits either right or left ankle 
  • Compression-comfort top strap 
  • Figure 6 strapping system

Cons

  • A little bulky
  • Sizing can be tricky although the company has good return policies

Best Ankle Brace

Via: Amazon.com

As one of McDavid’s top-selling lace-up ankle braces, the McDavid 199 is equipped with medical grade spring steel stays for a reliable and solid support. The two-layer polyester, nylon, and vinyl mesh make this brace highly breathable, rigid but also flexible.

It improves mobility without added weight. For additional comfort, it also features a ventilated tongue and sewn-in arch support. Sweat build-up is also prevented by the unique hydravent hDc moisture management technology that has a moisture-wicking effect.

It also offers maximum protection and bidirectional support suitable for either left or right ankles. While the weight is reduced, the design makes it mobile and non-invasive. It can even fit comfortably under shoes.


Pros

  • Level 3 support
  • Lightweight and breathable design
  • Non-elastic laced support does not cut off circulation
  • Durable and reliable
  • Fits either ankle

Cons

  • Sizing is too small and a little tricky
  • Takes longer time to lace up

Best Ankle Brace

Via: Amazon.com

The T2 Rigid Ankle Braces by Cramer features an adjustable, quick-fit single strap that provides exceptional protection suited for both low-top or high-top shoes and left or right foot. It is made with 840 denier nylon with a unique circumferential lacing and figures eight strapping system.

The brace is less bulky and sleek with feather-light custom molded EVA paddings that prevent heat and moisture buildup. It follows and fits snugly to the contours of the ankle for maximum fit and comfort. The open air heel also allows air circulation and breathability.

For added performance and protection, this brace has an anatomical bilateral hinge that also allows full foot motion range. The proper fit and function of this product can be ensured using sizing and fitting images and videos found on the product page.


Pros

  • Level 3 ankle protection and support
  • Anatomical bilateral hinge
  • Single adjustable strap
  • Lightweight and comfortable
  • Custom molded 
  • Provides protected full motion range 
  • Comes in different sizes 
  • Great for recovery and stabilization

Cons

  • A bit clunky
  • Plastic support collapses after a few months of use

Best Ankle Brace

Via: Amazon.com

Another great and the most affordable option is the Liomor Ankle Support Brace. It is fitted with crisscrossing reinforcement straps that offer ultra-strong support and stability to the ankles. It is designed to minimize ankle injury risk and relieve injury symptoms such as edema.

It comes with an anti-odor and anti-itch design made with the elastic moisture-wicking material. The perforation design of the interlayer also allows air circulation that fights bacteria and eliminates odor, keeping your feet cool and dry.

Designed with an open heel, this brace allows a wide range of motion without sacrificing support for your ankle joints and tendons. The premium Velcro strips are also durable and long-lasting.It comes as one-size-fits-most for both feet with up to 11.8” foot arch circumference. The adjustable straps help users get a comfortable fit for different ankle diameters.


Pros

  • Ideal for basketball, running, soccer and training
  • Gentle and smooth on the skin
  • Anti-odor and anti-itch
  • Fits both fits

Cons

  • One-size-fits-most is not for everyone
  • Causes pain on the sides

Best Ankle Brace

Via: Amazon.com

From the top brand in ankle support, the Zamst A2-DX Ankle Brace combines rigidity for support and flexibility for movement and comfort. It features a unique a-Fit and i-Fit technology for optimum anatomical support and custom fit suited for either right or left ankle.

It is built with an easy rear-foot entry for easy wear and removal. It also features an Exo-Grid External which is a dual molded structure for exterior support. With its anchor straps, this brace helps prevent high ankle sprains by limiting ankle joint movement.

The Grip-tech design also keeps this brace in place no matter how hard you move. The X-strap stabilizer also offers support in anterior, lateral and medial directions.


Pros

  • Great technology and features
  • Structural support and stability
  • Custom fit
  • Grip technology 
  • Excellent mobility and compression 
  • Non-bulky

Cons

  • Not very comfortable
  • Plastic part makes extended wear hard or painful

Conclusion

Although the competitors for the best ankle brace have their own strengths and weakness, it all comes down to your personal needs. However, the clear winner of this product roundup is none other than the McDavid 195 Ankle Brace.

It is not only the top-rated choice but also offers durability, comfort, stability, flexibility, adjustability and breathability at a medium price range. Although a little bulky, it provides lightweight, optimum support.

Next in line comes the Liomor Ankle Support Brace and Zamst A2-DX Ankle Brace. Both offer many desirable features with minor issues. The Liomor brace is cheaper choice If your size falls within the single size. Zamst A2-DX is more expensive and durable, but not very comfortable.

So, I hope you found the best ankle brace for your needs with the help of this article! If you have any comments, questions, or suggestions, feel free to leave them in the comments section below!

Emily Brathen
 

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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