Which Is The Best Balance Board For Your Needs? This Comprehensive Guide Will Help You Find Out!

Balance boards offer a wide range of functions that can benefit you in many ways. It’s no wonder why you may be interested in getting one for yourself. But how do you choose the Best Balance Board?

Balance boards come in different shapes, sizes, and specifications. Choosing one that can cater to your needs could be frustrating and tricky especially if you have no idea what to look for.

But don’t worry! Whether you’re buying one for yourself or a friend, this guide will help you choose the best balance board. Scroll down to read exciting tips and everything you need to know!

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.

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Why Use A Balance Board?

Best Balance Board

First, let’s scan through the benefits you can get from a balance board. And yes, it offers so much more than just helping you balance!

  • Improves Or Restores Your Balance

The primary purpose and function of a balance board, apparently, is improving your balance or restoring it after an injury. Your center of balance or equilibrium is essential in almost all of your motor skills, and not just in walking or running.

A balance board can help you to recover from losing your center of balance by forcing your brain to work harder and keep your body on the board. This is why balance boards are used in therapy and rehabilitation sessions of accident victims. They can also be used in sports training to improve balance in athletes.

  • Improves Coordination

Another advantage in using balance boards is that they improve your body’s coordination. While on the board, all parts of your body must work together to keep you balanced or keep you from falling or stumbling.

So, athletes incorporate balance boards in their training and workout to elevate or challenge their balance and coordination. These are ideal for sports such as tennis or swimming that require whole body coordination.

  • Heightens Reaction Time

Balance boards also aid in heightening your senses for a faster and more accurate response time. They do so by compelling you to adjust quickly to stop stumbling or slipping. They train you to make fast but precise decisions and movements. Being careful not to overdo your actions is also critical in keeping you balanced on the board.

  • Prevents Injury

One hypothesis is that balance boards strengthen joints such as ankles, and so avoid future injuries. This was confirmed by a study published in 2004 in the American Journal of Sports Medicine. In the study, training on a balance board significantly reduced ankle sprains in women playing volleyball. It was found that this makes the ankles less likely to sprain under constant pressure while doing sports or other activities.

  • Enhances Proprioception

Training with a balance board can also develop your proprioception or body awareness. This is your body’s ability to sense your position and movements. Exercising on a balance board encourages your brain to sense and respond to changes in position or muscle tension. Your brain then sends signals to your muscles, tendons, ligaments and joints to either contract or relax. You do this subconsciously to continually restore your body to the right position.

  • Strengthens Your Core For Stability

Maintaining yourself in a steady stance on the balance board requires extra effort. To do so, the muscles in your core need to work harder, double time. Aside from toning your abs, lower back and obliques, this action also strengthens your core muscles. This, in turn, improves your stability and posture by practicing you to maintain a correct spine position.

  • Elevates Your Training And Exercise

Including a balance board in your exercise or training routines also raise them up a level. It does so by adding a certain degree of difficulty to the activities that you have been used to. For example, catching or throwing a ball while balancing on a board can make these easy tasks much more of a challenge. Therefore, regular activities will just be a breeze once you train and hone your skills to do a tougher variant. Furthermore, you also burn more calories at a higher rate because of the extra work your muscles must do to sustain an upright position.

  • Rehabilitation Or Therapy

Your sense of balance and proprioception can deteriorate with age or after an injury. This can lead to more issues and future injuries. Balance boards are therefore integrated by physical therapists into rehab programs to correct this. Balance board activities are also sometimes given to the elderly to retain or boost their proprioception. These are also being employed for developmentally disabled children to help with their sensory and cognitive skills.

If you wish to know how to make the most out of your balance board, do watch this video:

Types Of Balance Board

Best Balance Board

The following are types of balance boards, although some are technically not boards. Nevertheless, they function in a similar manner and essentially give you the same benefits.

  • Wobble Board

Traditionally, a wobble board is a round plastic or wooden board with a dome underneath. The dome gives it a point of contact with the ground, allowing it to move in all directions. These are the most commonly used in balance training and can be operated with both or one of the feet. The degree of difficulty depends on the size of the dome.

  • Rocker Board

This variety differs from the wobble board because it can only go along two directions. It can tip either sidewards or from front to back depending on how you stand on it. Therefore, it does not challenge coordination as much as the wobble board does. However, these boards are ideal for beginners and also come in different styles that have the same performance.

  • Roller Board

A roller board is an oval or rectangular board balanced on top of a roller or a cylinder. It only goes two ways, like the rocker board. However, what’s unique about it is that if you lose balance, the board moves on the roller to change its balance point. This makes roller board more interesting and challenging than a rocker board. Rollerboards are especially handy for those training for water sports like water skiing, wakeboarding or surfing.

  • Balance Pad

Essentially foam pads that provide an unstable surface, balance pads are low-technology tools that still work nicely. They can be kneeled, laid, or sat on and can be used with one or two feet. They are a bit cheaper than most balance tools but work well for many exercises.

  • Balance Disc

Although similar to balance pads, these are air-filled and have a little different texture. These can also be kneeled, sat or laid on and used with both or one of your feet. What’s nice about them is that they can be deflated or inflated to change the level of difficulty. It is also the least expensive but still effective.

How To Choose The Best Balance Board For You?

Best Balance Board

To choose the best balance board, you must first know what characteristics you should be looking for. So, here are some attributes of balance boards that you must consider before buying one.

  • Durability

For your safety, find a board that is durable. Usually, well-known brands produce more durable products. Although usually a little more expensive, these are more likely to last longer.

  • Size And Weight

The different board sizes correspond to the height and skill levels of the user. Smaller boards are for beginners and children, while larger boards are for experts and tall people. Also, larger heavier boards require immense leg strength to turn and ride slower but in smoother transitions. On the other hand, smaller lighter boards move faster and so require more coordination but less leg strength to control. So, choose one that is perfect for your height, age and the level of difficulty you prefer.

  • Value For Money

As with any purchase, you must consider the price of the product. Make sure you get what you want at a reasonable price.

  • Style Or Design

The style or design is not only about how the product looks but also about other features. These include anti-slip strips, how comfortable it is to ride, compatibility with floor surfaces and other specifics that you need.

  • Quality

The quality of the product comes from the materials with which it was made and how it is constructed. Look for boards of high-quality wood or plastic and are thoroughly made. Good quality products last longer and help you avoid injuries.

  • Additional Features

Since modern boards come with so many added features like removable balls of different sizes, different types of fulcrum, adjustable rails and range of motions. Depending on your personal preference, choose one that corresponds to how simple or versatile you want your board to be.

Excited to have your own balance board? Well, here are some tricks that will make you even more excited:

A Review Of The 5 Best Balance Boards

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.


1. Carrom Exercise Balance Board

Best Balance Board

Via: Amazon.com

This product may be used by people of different skill levels. It allows you to ride in a standing, kneeling or sitting position and permits a slightly limited range of motion. It comes with cool new graphics and four anti-skid grip strips.

It is made of white high-quality hardwood plywood. It requires a quick assembly with the help of some tools. The assembled product is 31.5” long, 10.25” wide and 1.5” high. The weight limit is around 300 pounds. It is not recommended for children 12 years and below.


Pros

  • Great for beginners
  • Very affordable
  • Lightweight and easy to store

Cons

  • Triple rail design makes turning bumpy 
  • The wood chips easily

2. ALEX Toys Balance Board

Best Balance Board

Via: Amazon.com

The design and size of this board are perfect for children 3 years and older weighing up to 200 pounds. It has a colorful, playful monkey graphic with a laminate coating for added fun and protection.

It is made of lightweight but sturdy plywood with four parts and weighs about three pounds. It is easy to assemble with included dowel, screws, and sideboards with the platform. It can be used indoors or outdoors but can scratch or damage some surfaces.


Pros

  • Perfect for small children
  • Easy to use
  • Lightweight and easy to store

Cons

  • Limited age range and weight
  • Does not come with anti-slip strips

3. Yes4ALL Wobble Balance Board

Best Balance Board

Via: Amazon.com

This board is made of durable, solid wood and comes with an anti-skid surface. It is circular with a height of 4”, a thickness of 0.7” and 15.75” in diameter to support both feet. It can handle up to 300 pounds of user weight. It offers a wide range of motion with a 360° rotation and 15° tilt angle. It has a lightweight, compact design and is great for use at home, in the gym, or for therapy.


Pros

  • Great for rehabilitation purposes
  • Lightweight and portable
  • Non-slip surface provides grip security

Cons

  • Too small for some people
  • May be too challenging for recovering patients

4. Revolution 101 Balance Board Trainer

Best Balance Board

Via: Amazon.com

The board which is 30” long and 11.5” wide is made out of bombproof 11-ply hardwood. Due to the gripped deck surface, it can be used comfortably with shoes or barefoot. The lightweight and sturdy rollers allow for smooth use without eliminating control. It offers a wide range of movement as it has no tracks or grooves. It also comes with safety roller stops to prevent slipping or falling off.


Pros

  • Great for beginners and intermediate users
  • Manufactured by a trusted company
  • Durable and high-quality 
  • Excellent grip

Cons

  • Becomes too easy after a while
  • Not compatible with tiles

5. Fury Fitness Wooden Balance Board

Best Balance Board

Via: Amazon.com

This board is safe to use on any surface by beginners and pros alike. It is circular with a 15.7” diameter and a height of 3.2”. It has a non-slip surface and can stand on its leveled bottom. It is lightweight at four pounds but can support more than 230 pounds of user weight.

It is made with durable, dense, high-quality, furniture-grade birch wood which accounts for its durability. The tilting angle is around 25° which allows you to explore a much wider range of motion.


Pros

  • Very strong and durable
  • Offers the widest motion range
  • Lightweight

Cons

  • Too high for some people
  • Not that great for rehabilitation

Conclusion

Now that you’ve had an overview on balance boards and some product reviews, it will be easier for you to find the best balance board for you.

If you want something that’s cheap but great for beginners, go for the Carrom Exercise Board. ALEX toys, on the other hand, is safe and great for children use. If rehabilitation or therapy is your primary purpose, Yes4ALL Wobble Balance Board is highly recommended.

Lastly, if you’re after mainly balance training, the Revolution 101 Balance Board Trainer and Fury Fitness Wooden Balance Board are both excellent choices. However, the latter offers a better avenue to test your limits.

So, there you have it! Once you pick the balance board for your specific interests, I’m sure you’ll be enjoying yourself in no time!

Did you like this comprehensive guide and review? Do you have other concerns or products you want to be reviewed? Leave your comments and suggestions below!

Emily Brathen
 

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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