What Are The Best Chest Exercises for Men? Discover What You Need To Know Here

Do you want to look good at the gym or the beach? Do you wish to make heavy lifting a bit easier for you? Well, we have the best chest exercises for men that can help you achieve your dream pecs!

In this article, you will not just discover what are the best chest exercises for men—you will also get to know the different steps that you need to take to carry out these exercises! Do you want to get started on your chest building journey? If yes, just continue reading!


Top Five Best Chest Exercises for Men

So, are you ready to get strong pecs and big chest muscles? Do you want to finally know what are the best chest exercises for men? Well, without further ado, here are some of the best chest exercises for men that can help you achieve your dream chest:

1. Dumbbell Squeeze Press

When you do a chest press, you will have to squeeze weights together, and this simple act can put all the stress on your chest muscles. This exercise may seem simple, but it will engage your chest muscles to do a broad range of motion which is the key to building bigger and stronger muscle.

How to do it: Lie on a bench. Hold a dumbbell in each hand and straighten your arms right above your chest. Bring the weights closer together, allowing them to touch each other. At that point, squeeze your muscles as hard as you can. Hold the squeeze for a few seconds. After that, lower your arms and place them on the side of your chest. Go back to starting position and repeat the steps.

2. Barbell Bench Press

When you lift weights while lying on an inclined surface, you can be able to build the clavicle part of your chest. This type of muscle is located at the top portion of your chest, so when it gets bigger, your pecs will have that extra bulk.

How to do it: Lie with the back flat on an inclined bench but make sure that your feet are planted firmly on the ground. Hold the barbell with your palms facing forward and your thumbs firmly wrapped around it. Place the bar between your chin and your upper chest. Keep wrists and elbows as straight as possible. Inhale.

As you do, slowly lower the bar until it reaches your chest. At this point, your elbows should flare out a bit. Afterwards, exhale then press the barbell up. Return to starting position and repeat the steps.

3. Pushup with Weights

Incorporating weights to the classic pushup will force your muscle to exert double effort. When you keep your reps as low as possible, you can slowly but surely develop your chest muscles.

How to do it: Start by doing the pushup position but the twist is, you have to wear a weighted vest or put a sandbag or weights on your back. Keep your arms straight, and your hands should be placed more than shoulder width apart. Lower your body by bending your elbows.

Do this until your chest is almost in direct contact with the floor. Hold position. Then push your body back up by straightening your elbows.

4. Cable Fly

Many men think that the best way to build their chest muscles is by performing different types of press. However incorporating the fly to your routine can help in adding a brand new stimulus not just to your pecs but to your front deltoids as well. Plus, the use of cables will give you constant tension during the entire session, making your muscles work double time.

How to do it: Attach stirrup handles to the cables of the cable crossover equipment. Grab a handle in each hand then step away from the station. Stop at a point that will let your arms be outstretched but still a bit bent. Lean forward a bit but avoid rounding the back. The motion should come from the hips. Bring your hands closer together.

5. Forward-Leaning Dips

For this exercise, you will have to use your body weight. The standard dip is performed in an upright position, but if you wish to boost chest activity, it is recommended that you incorporate a forward lean into it.

How to do it: Place your hands securely at the bar. Try to push yourself up to the point when your elbows lock. Push your legs back and bend your knees. If you have a training partner, it is recommended that you ask him to pull your legs a bit farther back to help you get into the forward leaning stance. The body should be a 30-degree angle to the floor.

Try to lean even farther until your shoulders and elbows are almost in alignment with one another. Hold the position then try to push yourself up by extending your elbows to an 180-degree turn.

Pro tip: You can make this exercise more challenging by incorporating weight with the use of either a chain or a belt.


As we all know, having well-defined and sculpted chest muscles can help you confident when you are on the beach or at the gym. But more than for vanity purposes, it will also be easy for you to carry out different daily tasks like pushing or carrying heavy objects when you build chest muscle.

If you wish to build chest muscle at home, we recommend that you try out the first to third best chest exercises for men that we have mentioned above. The last two should be done in a gym as they would require the use of gym equipment. Perform these exercises consistently and regularly and rest assured; you can see bigger and stronger chest muscles in the long run.

When doing these exercises, please be reminded that these come with a few risks, so it is a must that you carry out safety precautions when performing them. 

If you have any more questions about this type of exercise, feel free to ask it below at the comment section. I am excited to answer all of your questions!

Emily Brathen

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

Click Here to Leave a Comment Below 0 comments