Your Complete Guide To The Best Colon Cleanse For Weight Loss

Are you bloated, constipated, exhausted or struggling to lose weight? A colon cleanse may help for a healthier, fitter you! And this article is here to help you find the best colon cleanse for weight loss.

You might have heard about colon cleansing and all the good benefits you can get from it. If done in the right and safe way, that is. Read on to find out more about how it works, the benefits, and some tips on choosing the best colon cleanser!

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How Colon Cleanses Work

Best Colon Cleanse For Weight Loss

Colon is a body part that functions in eliminating stool. It stores anything that comes from small intestine from one end. Then, it releases these through the anus on the other end.

The stool is a blend of undigested and digested food particles, water, bacteria, unused nutrients, and extra electrolytes. Over time, these wastes can build up along the colon walls and cause different effects on the body.

A colon cleanse is a way to properly flush the colon clean in two ways: with water and the help of a professional, or by taking solutions and supplements at home.

Many colon cleanses involve placing a tube into the rectum along with water to wash the colon. The water then carries out anything that has dried or has become stuck.

How much water or another type of liquid depends on the kind of colon cleanse. This is the type commonly carried out by a professional as preparation for any kind of medical procedure.

The more popular way to colon cleanse is through the use of an enema, herbal supplements, laxatives or doing juice fast or salt water flush at home. Usually, this is done to treat bloating, constipation and various other digestive problems.

Benefits Of Colon Cleansing

To encourage you more to try and explore colon cleansing, here are the benefits you can potentially get, along with those already mentioned.

  • Improves The Efficiency Of Your Digestive System

As your colon is cleansed and cleared, wastes are pushed out of your system. This clears out the way for better nutrient absorption. A colon detox also allows waste to pass more easily.

  • Relieves Constipation

Constipation leads to a sluggish digestive response, especially when it’s chronic. This causes wastes to stay in your system longer. Consequently, this can lead to increased likelihood of irritation and certain conditions, such as varicose veins and hemorrhoids.

A colon cleanse relieves constipation by getting the flow going and flushing out the waste that has lodged in the colon walls.

  • Boosts Energy

After colon cleansing, toxins are released, rejuvenating the body. This is because the energy used for forcing waste through your intestines is redirected to other activities or parts of the body.

People who have undergone colon detox and cleansing are therefore found to get more restful sleep, have better blood circulation, and a significant boost in energy levels.

  • Increases Vitamin And Nutrient Absorption

A cleansed colon provides an unhindered path for essential nutrients to be absorbed by the body. Also, a clear colon will only allow water, vitamins, and nutrients to be absorbed into the bloodstream.

  • Improves Concentration

Toxins and mucous buildup in your colon can prevent your body from functioning well. Ineffective vitamin absorption due to poor diet and an obstructed colon can also cause you to become easily distracted and lack focus or concentration.

Eating a consistently healthy diet is not enough. A detox diet or a colon cleanse, on the other hand, can make a world of difference and help you bounce back to being alert and focused.

This can eventually lead to your improvement in your work, studies, relationships, and your overall health.

  • Maintains Blood PH Balance

Acid-forming food cause colon blockages, especially high-protein and low-fiber diets. This upsets the body and can lead to the inflammation of your colon’s tissue.

Because of this, your colon fails to perform its function well, which is to prevent particles other than nutrients, vitamins, minerals, and water to pass into the bloodstream.

Once this happens, microorganisms, parasites, and fecal matter may reach the bloodstream and connected tissues. This will throw the blood pH out of balance and cause a myriad of effects in the body.

  • Decreases Risk Of Colon Cancer

All the toxins from what you drink, eat and breathe end up being processed by your kidneys, liver, and gastrointestinal system which includes the colon.

If these are not released from the organs and your body as soon as possible, your body may suffer the consequences.

However, you can reduce your risk by releasing these wastes through colon cleansing. This means that you can avoid polyps, cysts, and cancerous growths in your colon and gastrointestinal tract.

  • Increases Fertility

Along with a healthy lifestyle and increased fiber intake, colon cleansing can improve regularity in bowel movement and keep your weight under control. Fat is estrogen based, and too much of this can cause difficulty in getting pregnant.

Moreso, a colon weighed down and enlarged by buildup can press on the uterus and other reproductive organs in women. This will cause strain or blockage and can lead to infertility.

Fortunately, colon cleansing can rid your body of many toxins and chemicals that may affect egg and sperm cells. This is why some experts recommend both partners to detoxify, and colon cleanses before trying to conceive.

  • Improves The Wellbeing Of Your Whole Body

Cleansing the colon and the release of layered wastes and toxins can improve body function. It can leave you feeling lighter, more energized, and healthy.

  • Jump- Starts Weight Loss

Containing little or no fiber makes the movement of food along the digestive tract only one-quarter as fast as high fiber food. This produces excess mucous which sticks to the intestinal walls. With pounds of fecal matter, this further weighs down the tract.

Thankfully, people have lost up to 20 pounds in a month due to colon cleansing! Empty, the average human colon weighs only about four pounds. Before digestion actually happens, it can hold up to eight meals worth of food.

Because of this, a colon cleanse can result in significant reduction in weight, which can also help kick-start your metabolism. This helps you shed more pounds more easily.

People also tend to make better food choices for their own overall wellness after detoxifying and cleansing.

Tips On How To Choose The Best Colon Cleanse For Weight Loss And Detox

Best Colon Cleanse For Weight Loss

But hold on, before jumping right into colon cleansing, there are a few things that you must consider first. These will help you maximize the good effects and choose a colon cleanse for your detox and weight loss needs.

Here are some tips and tricks which I think will be worth remembering:

  • Opt for a colon cleanser that contains a safe and known laxative. 
  • One that contains probiotics will also be important for your good health during the cleanse. 
  • Ideally, a good colon cleanse also contains lots of fiber for a more comfortable experience. This will also serve as food for probiotic bacteria. 
  • Choose a product that contains these three, a laxative, fiber, and a probiotic component. Additional ingredients will depend on your preference and whether these will be helpful for your goals. Avoid ingredients that are known to be unsafe or risky. 
  • When unsure about an ingredient, be sure to ask a pharmacist or a doctor. They can help you determine if these won’t interfere with your current health condition and medication. Typically, good quality colon cleanses are made with well-known and safe ingredients that a pharmacist can easily recognize. 
  • Consult your doctor before attempting to use any product for more than two weeks. During a short-term cleanse, you will be fine as long as you stay hydrated and maintain your electrolytes. 

If you have hemorrhoids, are suffering from a kidney disease, are pregnant or dehydrated, colon cleansing can have side effects. This can range from dizziness or weakness, nausea, bloating, cramps, and vomiting.

Cleansing too often can result to electrolyte imbalance. This can increase the risk of rectum to developing tears or bleeding.

  • Lastly, closely read and follow instructions given by a doctor or indicated on the packaging of any colon cleanser. Some may even recommend certain food to increase your electrolytes.

Five Best Colon Cleanser For Weight Loss Reviews

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.


Best Colon Cleanse For Weight Loss

Via: Amazon.com

Dr. Tobias Colon: 14 Day Quick Cleanse is a great cleanser containing two known laxatives. Cascara sacrada is a natural laxative from North America. Senna is an effective, FDA-approved herbal laxative used for constipation.

The effect of these laxatives is enhanced with psyllium husk and flaxseed fibers, both common in laxatives and fiber supplements. Flax seeds not only aid in cleansing but also has heart health benefits.

These fibers increase the weight and bulk of your stool, increasing water absorption. This makes your feces softer and easier to pass out.

This colon cleanser also contains live probiotics for a dose of healthy gut bacteria. Aloe Vera adds an anti-inflammatory and soothing effect that prevents stomach discomfort and heartburn.

As the name suggests, the whole duration of cleansing using Dr. Tobias Colon: 14 Day Quick Cleanse is only 14 days or two weeks. So, it does not exceed the safety window.


Pros

  • Made with natural ingredients
  • Contains probiotics, plant fibers and made with well-known natural laxatives
  • Tested GMP Third Party Testing Program
  • Made in the USA 
  • Non-irritant

Cons

  • Some people find the effects a little too powerful
  • Can cause cramps and loose bowel movement for some users

Best Colon Cleanse For Weight Loss

Via: Amazon.com

This premium colon cleanse comes in a capsule with a unique formula of 20 ingredients that can help reset your digestive system and promote weight loss.

Each capsule contains 890 mg for maximum strength and best results. A bottle also contains 120 capsules which you can use for multiple detox sessions.

aSquared Nutrition’s Colon Cleanse not only naturally flushes wastes and toxins from your system. It also helps your body absorb vital nutrients and shed extra weight without causing bloating, cramping, or diarrhea.

It contains psyllium husk, ginger root powder, prune powder, rhubarb root powder, flaxseed powder, fennel seed and more as fiber and laxatives. Additionally, it supplies antioxidants for a complete detox and cleanse. L. acidophilus also serves as probiotics.

It can hasten weight loss especially when paired with other aSquared Nutrition supplements like green coffee bean extract, Garcinia Cambogia, Raspberry Ketones, 100% all natural Ceylon cinnamon, forskolin, African mango, candida cleanse, CLA 1250, or Green tea.


Pros

  • FDA Registered, and GMP certified manufacturing facility in the USA
  • 100% Moneyback Guarantee
  • Contains natural and scientifically formulated ingredients

Cons

  • Some users find the effects too strong 
  • Some user reported not getting any results

Best Colon Cleanse For Weight Loss

Via: Amazon.com

This colon cleanser is packed with all the good things you’ll expect from the best colon cleanse for weight loss and detox. It has a blend of prebiotics, plant-based laxatives, bulking agents, and soothing ingredients.

This cleanser contains the probiotics L. acidophilus and Bifidobacterium that replace the healthy bacteria lost during a cleanse. It also has plant based laxatives namely Cascara sagrada, slippery elm bark, buckthorn bark, and Senna.

Natural bulking agents like flax seeds, psyllium husks, and glucomannan root are all organic and give you easy and comfortable bowel movement.

Slippery elm and rhubarb also soothe gut issues like diarrhea, constipation, and irritable bowel syndrome or IBS.


Pros

  • 100% money back guarantee
  • Works fast
  • Third party tested
  • Contains probiotics natural laxatives and bulking agents
  • With stomach-soothing components

Cons

  • Can cause side effects like gas, bloating and diarrhea

Best Colon Cleanse For Weight Loss

Via: Amazon.com

Super Colon Cleanse supplement contains all-natural ingredients composed of water soluble psyllium husks, acidophilus probiotics, and senna leaf laxative.

It also carries a unique blend of botanicals consisting of buckthorn bark, celery seeds, and rose hips that also act as natural laxatives. Among these, fennel seed also aids digestion and comforts the stomach.

Another key ingredient is Barbary root, which helps soothe stomach cramps. Natural digestive enzymes also come from papaya leaf. Peppermint leaf also helps for the treatment of stomach cramps, nausea, heartburn, and more.


Pros

  • Contains acidophilus probiotics for a healthy gut
  • Contains natural laxatives like Senna and water soluble fiber
  • Has a mixture of multiple stomach-aiding herbs, which help curb the side effects
  • 100% money back guarantee

Cons

  • Not advised to be used by people with diarrhea 
  • Can cause frequent diarrhea

Best Colon Cleanse For Weight Loss

Via: Amazon.com

For a colon cleanse that’s safe for you even if you have dietary restrictions, try Naturewise Total Colon Care! Its GMO-free, gluten-free and vegan, so you can rest assured that your ethical standards or health requirements are not violated.

DRcaps, a type of capsule used for this product is clinically proven to keep ingredients active and alive. This way, they reach the colon safely and give the most benefits here.

This brand also contains natural cleansing ingredients such as psyllium seed husk as bulking fiber, plus senna leaf and buckthorn bark as laxatives.

Further, this product contains a blend of soothing ingredients for the digestive tract formulated with the help of doctors. These include goldenseal, milk thistle, yellow dock, ginger root, licorice root, and fennel seed.

All of these components help reduce gut issues caused by or which can cause inflammation, and also aid in releasing toxins. They also help relieve digestion problems and heartburn.

Digestive enzymes also help in a more efficient breaking down of food. Fructooligosaccharides also act as prebiotics or food for probiotics, the good bacteria already present in your gut.


Pros

  • GMP Compliant and Third Party Certified
  • Ensured safety and purity
  • Contains Soothing herbs, natural stimulant laxatives, bulking fiber, digestive enzymes, and prebiotics

Cons

  • Doesn’t contain probiotics

Conclusion

Best Colon Cleanse For Weight Loss

Ultimately, the best colon cleanser for weight loss depends on your body. However, based on reviews, the winner is clearly the Dr. Tobias Colon: 14 Day Quick Cleanse.

The Dr. Tobias Colon: 14 Day Quick Cleanse contains the complete combo of fiber, laxatives, and probiotics you want in a cleanse. Unless you’re one of the very few who get too powerful effects, this is a great choice for money and effectivity.

Did this article help you in any way? Leave your suggestions, comments or inquiries in the comments section below. I’d like to hear what you think and if you found the right colon cleanse for you!

Emily Brathen
 

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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