Looking For The Best Cooling Pillow? Discover What It Is Here!

Are you suffering from night sweats? Are you having some problems falling asleep at night? Do you want to finally put an end to all of these problems?

Regardless if your night sweats are caused by menopause, other medical conditions, or your room is just simply too hot, the thing that can help solve your problem is the best cooling pillow.What can a cooling pillow do for you? How do you choose the best cooling pillow? Well, let this guide tell you everything you should know!


Why Buy Cooling Pillow?

Best Cooling Pillow

If this is the first time that you have heard of cooling pillow, you may probably be wondering about what it can do and what it is for. A cooling pillow is a type of pillow that contains a combination of cooling gel and memory foam and is designed to provide a few therapeutic benefits. These are as follows:

  • Helps You Fall Asleep Faster

According to Time, one of the factors that can help you fall asleep faster and easier. This is because a drop in temperature triggers the “snoozing” mechanism of our body.

  • Beneficial In Managing Certain Types Of Insomnia

Research shows that there is a strong relationship between insomnia and your body temperature. With the pillow’s ability to restore your body temperature to normal, it can be able to help you manage your sleeping problems.

  • Aids In Giving You Quality And Sound Sleep

When it comes to sleep, it is always quality over quantity. If you wish to get sound sleep, you must make your bedroom conducive for sleeping, and you can do this by managing the light, temperature, and comfort of the room.

Using a cooling pillow already takes care of the temperature and comfort factor of the room.

  • Prevents Metabolic Disorders

According to studies, having enough and quality sleep can help prevent metabolic disorders, particularly obesity, type 2 diabetes, and hypertension. With the comfort that the cooling pillow can give, you can easily address any sleeping problems that you have and ultimately, prevent metabolic disorders.

  • Improves Mental And Emotional Health

Lack of sleep can make you feel irritable, emotional and stressed out. Therefore, the more sleep you will get, the more relaxed you will feel.To ensure that you will be able to take advantage of all the benefits mentioned above for a long time, it is a must that you take care of your cooling pillow properly.

What To Consider When Looking For The Best Cooling Pillow

Best Cooling Pillow

If you wish to enjoy all the benefits that were mentioned above, you need to learn how to choose the best cooling pillow. To do that, here are some of the things that you should take into consideration when looking for one:

  • Firmness

Just like other types of pillows, cooling pillows come in different levels of firmness—from extra soft to extra firm. Experts recommend that you choose firmness based on your sleeping position.

If you sleep on your side, you would need an extra firm pillow. If you sleep on your back, a medium-firm cooling pillow is recommended for you. If you sleep on your stomach, you may want to choose a thin and soft pillow.

If your sleeping position is a combination of all the types mentioned above, you should use a pillow that varies in firmness, but if you can’t find one, a medium- firm pillow would work well for you.

  • Types

Cooling pillows are made from different kinds of materials. To help you know which one is best for you, we have provided the pros and cons of these materials.

Memory foam is the most common option because this material follows the shape of your body and relieves pressure points. It also provides great support. However, this material is denser and therefore, a lot heavier.

On the other hand, shredded memory foam is much lighter and offers better airflow which makes it a lot cooler. However, it may not provide you the same amount of support that you can get from memory foam.

There are also water cooling pillows which contain a layer of water underneath a foam or polyester material. This type of cooling pillow comes with therma-shield or gel pouch that can maintain the coolness of the pillow. However, it creates little noise when you lie on it.

Fourth, we have the down pillows which consist of a blend of feather and down feather. These are known for their breathability, durability, amazing neck and head support. However, these pillows are a bit difficult to maintain.

Lastly, we have the buckwheat pillows that are known for providing good air flow, having long life, providing good head support and retaining less heat. However, these pillows make a little noise when used and can be ruined when exposed to water.

  • Maintenance

You should opt for a cooling pillow that is easy to clean. Maintenance of the existing cooling pillows in the market range from pillows that are machine washable, pillows with covers that can be machine washable and pillows that can only be spot cleaned.

  • Versatility

Another advanced feature of cooling pillows in the market is that they have reversible design. These pillows offer varying levels of firmness on each side, making them suitable for people who are combination sleepers.

  • Breathability

One of the most breathable fabrics used for cooling pillow is bamboo. Because of its amazing insulating properties, it creates a much cooler pillow. Plus, it also has good wicking properties that can help you stay cool.

5 Best Cooling Pillows You Should Know About!

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.

Best Cooling Pillow

Via: Amazon.com

Iso-cool Memory foam pillow comes in three forms—standard, contoured and gusseted (for the side sleeper). The standard and contoured forms are made using visco-elastic memory foam while the filling of the side sleeper comes in a gusseted design.

All pillows feature the Outlast adaptive comfort material with PCM (Phase Change Material) microscopic beads. These beads have the ability to sense the overall temperature of the body.If the body is too warm, the beads will absorb the excess heat. If the body is too cold, the beads will release heat.

It also has an Active Air Technology that gives 400% better airflow. Lastly, the pillow comes with 100% cotton and hypoallergenic pillow cover with 300 thread count and is machine washable.


  • Comes in three forms (contoured, standard and gusseted)
  • Made with visco-elastic memory foam
  • PCM beads that help regulate body temperature
  • Active Air Technology for better air flow
  • Machine washable 100% cotton pillow case


  • A bit heavy
  • Sits too high

Best Cooling Pillow

Via: Amazon.com

The PharMeDoc cooling pillow is embedded with a thermoregulating gel that provides long-lasting coolness. It is also made of an open-cell visco-elastic memory foam that relieves pressure points and follows the shape of your body.

Its contoured design promotes proper spinal alignment and provides great neck and head support, making it perfect for stomach and side sleepers. The pillow has reversible pillow heights ( 4 and 5 inches) to suit your needs.

The pillow’s cover is 100% cotton, hypoallergenic and does not contain phthalates, BPA, latex, and lead. It is also machine washable. It comes with a lifetime manufacturer warranty.


  • Made of visco-elastic memory foam
  • Contains thermos-regulating gel for long lasting coolness
  • Dual pillow heights (4 and 5 inches)
  • Contoured designed for spinal alignment, head and neck support
  • Recommended for stomach sleepers 
  • Free of harmful chemicals 
  • 100% cotton, hypoallergenic and machine washable cover


  • Heavier than other cooling pillows
  • Not suitable for stomach sleepers due to its shape

Best Cooling Pillow

Via: Amazon.com

The reversible cooling pillow features a cooling gel on one side and a memory foam material on the other. The cool gel technology boosts air flow for a better cooling experience. On the other hand, the memory foam side offers good support and relieves pressure points.

The pillow is also a dual-feel pillow that offers a medium-soft firmness on the memory foam side and medium firmness on the cool gel side, making it perfect for combination sleepers.

The pillow cover is 100% polyester, removable and machine washable. It also has a 3-year warranty.


  • 3-year warranty
  • Reversible design with cooling gel on one side and memory foam on the other
  • Dual-firmness (medium-soft on one side and medium firm on the other)
  • 100% polyester removable cover
  • Machine washable


  • A bit too high
  • Strong chemical odor that goes away after a few days

Best Cooling Pillow

Via: Amazon.com

Made from shredded memory foam, the Coop Home Goods cooling pillow offers great ventilation and will keep you feeling cool all night long. It is also a fully adjustable pillow as you can add or remove foam to achieve the level of firmness that is most suitable for you.

The material used is a CertiPUR-US certified foam, meaning it does not contain heavy metals, phthalates, TCEP flame retardants, formaldehyde and other harmful chemicals. The material is also hypoallergenic, and dust mite resistant and is machine washable.

It comes with a pillow cover made of 60% polyester and 40% viscose rayon that is derived from bamboo. It is available in three sizes—Standard, queen, and king. The pillow comes with a 30-day money back guarantee.


  • Comes in three sizes
  • Made from chemical-free CertiPUR-US Certified shredded foam
  • Fully adjustable pillow for customized firmness
  • Machine washable 
  • Hypoallergenic and dust mite resistant 
  • Pillow cover is made of 40% rayon and 60% polyester
  • Money back guarantee


  • Has a strong odor
  • Not firm enough

Best Cooling Pillow

Via: Amazon.com

Made with super plush gel fiber, the Sleep Restoration Gel Pillow is designed to provide maximum comfort, regardless of what your sleeping position is. The no-shift design of this pillow ensures that you will be getting the support that you need.

The pillows are also resistant to dust mite, mildew, and mold. They are also hypoallergenic and free of unwanted chemicals. They are also machine washable, fade and stain resistant, so they will look brand new for a long period.

The pillows come with 30-day satisfaction guarantee. It is also available in two sizes—king and queen.


  • Super plush gel fiber for maximum comfort
  • No-shift design for support
  • Dust mite, mold, and mildew resistant pillows
  • Hypoallergenic and chemical-free
  • Machine washable 
  • Stain and fade resistant 
  • 30-day satisfaction guarantee


  • A bit flat as compared to other gel pillows
  • Doesn’t stay cool for long


Best Cooling Pillow

Cooling pillows are the best solution to night sweats. But with all the cooling pillows in the market, how would you determine which is the best cooling pillow?

As mentioned above, you need to take into consideration the firmness, maintenance, material used, type, versatility and breathability of the pillow. Considering all of these, which is the best cooling pillow among the list?

That would depend on your sleeping position. If you are a side sleeper, the Iso-Cool pillow is the best option for you. Because of its contoured design, the PharMeDoc pillow is perfect for back sleepers while the dual firmness and function of Classic Brands Memory pillow make it the best option for combination sleepers.

If you have found this guide useful, do not hesitate to share it with your friends!

Emily Brathen

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

Click Here to Leave a Comment Below 0 comments