What You Need To Know About The Best Cross Training Shoes For Flat Feet

If you have flat feet, you need something extra in your shoes to prevent pain or discomfort. This is especially true during certain activities like cross training. So, this article is here to help you find the best cross training shoes for flat feet.

People with wide or flat feet are more prone to injuries due to muscular stress. Usually, this is caused by wearing the wrong shoes. But what makes up the right pair of shoes? Read on to find out!


What’s The Deal With Flat Feet?

Best Cross Training Shoes For Flat Feet

Our feet naturally have curved arches which act as shock absorber. This cushions the impact from your knees, hips, ankles, and feet while walking, running, standing or any activity on your feet.

People with flat feet do not have this arch. This makes their bodies more prone to injuries and stress. If you have flat feet, there’s nothing to cushion the impact of movement, so you need shoes to compensate for that.

Without the right arch support, flat feet cause your ankles to turn outward (pronation) or inward (supination). When your feet pronate, your knees get in each other’s way. With supination, your feet cannot properly take your body weight.

Both pronation and supination can become annoying or cause accidents and injury. The same is true for other arch issues. So, you must take extra care in choosing shoes to support and match your feet’s anatomy.

What To Look For In The Best Cross Training Shoes For Flat Feet

Best Cross Training Shoes For Flat Feet
  • Sole Thickness And Arch Support

Cross training with flat feet requires proper cushioning and support. The soles have to be thick enough to give support but not too thick that comfort is compromised.

Extra arch support is also needed for flat feet so that your weight is properly distributed across your feet. This will prevent pain, discomfort, or injuries especially when you train for long hours regularly.

  • Size And Fit

To get the right size and fit, measure the length and width of both feet. Choose shoes that are a little larger, so you have an allowance for thick socks. This not only makes for a comfortable experience but also provides the correct arch length.

The fit is another crucial thing to consider. Take note that standard sizes do not always match in every brand. So, you can adjust this according to the brand. Opt for sellers that have good return policies so you can get the perfect-fitting shoes.

  • Stability

When cross training with flat feet, your balance rests on a solid heel cup. This provides your foot with efficient stability. Flat feet can enhance sensitivity in the inner knees due to pronation.

So, stabilizers on either side of the forefoot will be very helpful to compensate for that. Good stabilizers prevent your ankles from rolling in or out too much.

  • Protection

Cross training involves all kinds of intense activities. Your shoes must, therefore, provide protection on any terrain and surface, may it be soil, grass, concrete, or mud.

Shoes that offer the best protection are thick-soled and have shock-absorbing properties. This also enhances safety, but the price may be higher. However, I think it’s worth it.

  • Breathability

Your feet can get messy and wet due to sweating. We all know how uncomfortable that feeling is when your feet are suffocated. This combines sweat and heat.

So, opt for shoes that are breathable, meaning, they allow air to flow to and escape around your feet. This can also reduce odor, slipping, and fungi or other skin diseases on your feet.

  • Flexibility

Another question you should ask is: do my shoes provide enough flexibility? This is critical especially when you have to spend hours of jumping, running, bouncing, and moving on your feet.

You should look for multi-direction flexible designs and proper placement of flexible zones because too much flexing can also be dangerous. Choose shoes that give enough support but allows for natural gait and feet motion.

  • Lightweight

Cross training shoes must also be light on your feet. This makes it easier for you to move and you can last longer because your feet won’t get tired as early.

  • Toe Box

Toe boxes that are too small or narrow can disrupt your training and cause discomfort. Your toes also need enough spreading space to maintain a proper resistance and natural gait.

Select shoes that have well-proportioned toe boxes on the overall shoe size. Bigger shoes need bigger toe boxes. However, too much room can cause slipping and is also not advisable.

  • Durability

What good will exceptional shoes be if they only last for a few weeks, right? Crossfit training is pretty intense, so you’ll need shoes that can keep up with repeated, long and regular use.

Pay attention to the quality of materials, soles, and overall built of shoes. Durable materials can be more expensive, so try to consider that first before running for low-price shoes.

It’s more worth it to spend a little extra on something that will last longer than having to buy a cheaper option now and then.

  • Design And Style

Of course, how your shoes look will be another factor to consider. Look for designs that you would look and feel good wearing.The proper midsole and platform height and thickness is a plus. Huge midsoles can be uncomfortable and may affect your balance during heavy lifting.

You may also look at style, but bear in mind that there is so much more to a shoe than just design. Make sure that although they look good, they also perform well to support heavy exercise.

Best Cross Training Shoes For Flat Feet Reviews

Men’s Best Cross Training Shoes For Flat Feet

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.

The New Balance MX409 shoes are specifically designed for those with larger and wider feet. This has given it a reputation of giving comfort, support and creative designs for core training shoes. These lace-up shoes have the classic padded collar and quarter panels with logo.

These shoes are designed to perfectly fit athletes who are actively training. They have a 4E width, come in up to size 16, and weigh around 16 ounces. The state width, medium or double extra wide 4E gives your feet balance. They are also extremely durable. They are available in three different colors.

The upper is made with durable and breathable synthetic leather mesh. It keeps your feet cool and ventilated throughout training and workouts. It protects you from the discomfort and odor caused by sweaty feet.

They also feature non-marking traction rubber soles that give exceptional grip. This is great for climbing, running, or even weightlifting. It works on almost all surfaces, including hardwood.

The EVA foam footbed and midsole technology also add comfort and bounce or shock absorbance. The moisture-wicking lining also keeps your feet cool and dry while the Phantom liner makes it lightweight and great for everyday use.


  • Lightweight and durable
  • Great for wider, larger feet
  • Comfortable
  • Breathable 
  • Stylish design 
  • Provides stability and absorbs shock


  • Narrow toe box
  • Poor fit for some people

Best Cross Training Shoes For Flat Feet

Via: Amazon.com

The Nano 6.0 design is a cross between the looks of Nano 2, fit of Nano 4 and performance of Nano 5 that customers love. The design also gives better heel cushioning.

These shoes also come in a variety of colors, making them a stylish addition to any training outfit. The inner shoe gives maximum protection with Kevlar rope, making it great for rope climbing.

The outsole provides a very good grip and stability. The shoes also fit comfortably and allow your feet to breathe. The space within the inner shoe prevents your feet from moving too much around but also allows air ventilation.

This latest model also gives better arch support than any of its predecessors. The inner tongue is also thicker, offering your feet with an extra layer of comfort.


  • Built with sandpaper textured Kevlar material for resistance
  • Not stiff like the Nano 5
  • Tri-blend foam fusion gives midsole flexibility
  • RopePro sole for grip
  • Anatomically shaped fit
  • Piston technology lugged outsole


  • Tight toe room
  • A half size larger is recommended

Best Cross Training Shoes For Flat Feet

Via: Amazon.com

ASICS Men’s GEL-Intensity 3 Cross-Training Shoe is another great fitness and training pair of shoes. It has an excellent fit even for wide or flat feet. The shoes are made with a lace-up mesh and synthetic overlays.

The unique design is also very stylish and comes in a multitude of color choices. It makes the shoes suitable for everyday use not only during training in the gym but also for casual wear.

The pure quality materials give optimal comfort, support, and durability to the shoes. Stability is also provided by the hidden Trusstic system.

The double layer midsole and padded tongue and collar add comfort. It also features a GEL Cushioning system in the forefoot and rearfoot, giving your feet extra arch support and comfort. This also helps prevent muscle fatigue and pain.


  • Highly versatile
  • Multiple color choices and great style
  • Shock absorbent and supportive
  • Comfortable


  • Sizing issues

Best Cross Training Shoes For Flat Feet

Via: Amazon.com

Nike™ Men's Train Prime Iron DF Training Shoes let you workout and train in comfort and style! These shoes feature breathable mesh and synthetic uppers. You can choose from a variety of color combinations.

A dynamic Flywire technology integrated into the lacing add support. A midfoot adaptive fit system also locks your feet in.

The dual fusion cushioning midsoles provide soft foam cores for shock absorption and firm foam carriers for stability. The full-coverage outsoles are also multidirectional patterned for a variety of surfaces while forefoot grooves allow for a wide motion range.

The shoes also have thin comfort tongues, lightly padded collars, breathable fabric lining, and removable foam insoles. The Dual-density Phylon midsole also adds support and comfort.


  • Breathable and comfortable
  • Stylish
  • Absorbs shock and stabilizes the feet
  • Dynamic Flywire technology support


  • Fit and sizing issues 
  • Occasional irritation and cutting of circulation due to laces

Best Cross Training Shoes For Flat Feet

Via: Amazon.com

Nike’s Air One TR shoes are built with lightweight materials and offer flexibility for all types of workouts. The Breathe Tech innovation on the side panels protect your forefoot and ensure a great comfortable fit.

The traditional lace-up closure also gives a secure, lockdown fit. The full-length phyllite midsole has great underfoot support and cushioning provided by the encapsulated heel Air unit.

A combination of solid rubber and phyllite also makes a lightweight outsole that also has great traction and flexibility. The shoes also feature a mesh lining and a removable sock liner. They also come in four color combinations


  • Durable even with everyday use
  • Breathable and lightweight
  • Provides great cushioning, support, and stability
  • Comfortable 
  • Gives extra room for flat or wide feet


  • Cushioning and soles are too thin for heavier people
  • Too tight along the forefoot area

Women’s Best Cross Training Shoes For Flat Feet

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.

Best Cross Training Shoes For Flat Feet

Via: Amazon.com

The Asics Women’s Gel-190 TR is equipped with the brand’s midfoot Trusstic System technology and DuoMax support system great for side-to-side movements and compound lifts. The DuoMax support system is also positioned for enhanced support and stability.

The Rearfoot GEL cushioning system helps absorb shock during activities and gives you a smooth transition midstance. The midsole also mimics the natural motion of the feet on impact for added versatility and comfort.

The shoes are fairly lightweight at 9.3 ounces. They are great for multiple workouts and training activities due to great style and enhanced performance features.

The SpevaFoam midsole material provides improves bounce back and reduces midsole breakdown. This model is also designed, molded, and built specifically for designated widths.

This product has the American Podiatric Medical Association (APMA) seal of acceptance, proving its reliability. This model also features ASICS high abrasion rubber in the outsole for grip and durability.


  • Exceptional shock absorption
  • Relatively inexpensive
  • Great padding and comfort
  • Good for the price point
  • Lightweight
  • Works great for flat feet


  • Sizes are too small
  • Not for wide feet with high arches

Best Cross Training Shoes For Flat Feet

Via: Amazon.com

Featuring Asics’ signature GEL cushioning system, the Women’s GEL-Fit Sana Cross-Training Shoes reduces shock and softens the impact of every foot motion. They also have super flexible and comfortable sock liner.

The high absorption sole and breathable materials make the shoes suitable for intense training. It also allows you to maintain fresh feet even without socks. The rubber outsole also provides exceptional and solid grip ideal for heavy lifting and running.

The midsole is also thick enough to absorb impact but not too thick to throw you off balance or too high from the ground. The upper is very comfortable and breathable.The flexible feet also add stability and allow motion in any direction. 

This model provides support for intense training and dynamic exercises. It also features a lightweight design and materials.


  • Flexible and comfortable inner shoe
  • Lightweight
  • Reasonable price
  • GEL cushioning system adds comfort and support
  • Stretchable mono-sock fit system 
  • Low profile midsole 
  • AHAR+ high abrasion outsole


  • Rubber outsole break down faster than other models
  • Not enough cushioning and support for high-intensity training

Best Cross Training Shoes For Flat Feet

Via: Amazon.com

RYKA Women’s Influence features a synthetic mesh upper for comfort and breathability. They also come in fashionable designs and a variety of colors to choose from.

The flex-foil and direct-fuse layers give plenty of support. The textile lining and cushioning precise-return insole keep your feet nice and comfortable. The dual -impact midsoles cushion the heel and forefoot for added comfort and shock absorption.

This model also features a traction outsole with a footprint design. It also has a spin or pivot spot at the bottom for an added feminine touch. The soft synthetic outer texture makes the shoes breathable, comfortable, and lightweight.

An extra dose of comfort is also given by soft cushion insoles and lightly padded tongue and collar.


  • Great fit, comfort, and support
  • Lightweight at only about 8 ounces
  • Trendy designs
  • Great for Zumba dancing and other high impact activities
  • Provides good movability and traction
  • Specially designed for women
  • Durable 
  • Fits true to size


  • Not suitable for women with toe box issues and wide feet
  • Inner walls can rub the skin 
  • Needs better arch support and cushioning

Best Cross Training Shoes For Flat Feet

Via: Amazon.com

Don’t be afraid to get a little wet with RYKA Women’s Hydro Sports Shoes! They work great for activities such as water aerobics and the like. These shoes feature a synthetic mesh upper in hybrid water fitness training shoes.

The speed lace system makes putting on and removing the shoes as easy as pie. The padded tongue and heel collar add instep comfort. Also, get medial and lateral foot support from the webbing midfoot cage.

The shoes also have a textile lining and cushioning for a smooth feel, as well as removable Nitracel insoles. The compression molded EVA midsole and sticky rubber outsole both have drainage ports, for the escape of moisture and water.

The rubber outsoles with impact foam help absorb shock and provide better traction on wet surfaces. This model is also designed with a quick-drying technology and supportive soles so you can get active in any activity you want.


  • Water and moisture removal system
  • Removable, perforated nitracel footbed
  • Supportive, and comfortable
  • Chlorine-resistant and lightweight materials
  • Great grip even on wet surfaces
  • Looks great


  • Run small
  • Laces do not stay tied in the water

Best Cross Training Shoes For Flat Feet

Via: Amazon.com

These high-impact Vida RZX training shoes from Ryka give you great performance and comfort with the Comfort RZX: Re-Zorb high impact heel cushioning.

The upper is made with a sleek upper with a round toe training shoe style. The shoes also have synthetic support overlays, breathable underlays, and lace-up fronts.

The smooth lining and the cushioned insole with Anatomical Precise-Return sock liner provide comfort. The ultra flex forefoot adds flexibility.

The rubber outsole has strategically positioned flex grooves and dance & studio Pivot Points for easy movement. This product was also featured in the 2015 Shape Sneaker Awards.


  • Breathable
  • Provides great support and comfort
  • Allows for a wide range of motion
  • Anatomical precision-return footbed
  • Padded tongue and collar
  • Flexible


  • Sizes run small
  • Too narrow


Best Cross Training Shoes For Flat Feet

To sum up, the best cross training shoes for flat feet for men is the New Balance Men's MX409 Cross-Training Shoe while the ASICS Women's GEL-190 TR Cross-Training Shoe wins for the women.

Both of these shoes provide the comfort, support, flexibility, durability and shock absorption you need for CrossFit training with flat feet. As long as you can find the size that fits you perfectly, these models will work for you just fine.

​Are you also looking for other shoes to purchase ? Click here to find out about more shoes available in the market right now.

So, did this article help you find the best shoes for you? Leave your comments in the comment section below, and feel free to share!

Emily Brathen

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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