Tired Of Heel Pain? Here Are The Best Essential Oils For Plantar Fasciitis

Have you ever experienced pain while walking after waking up? The first step is the most painful, and you have to endure the pain a few more steps before it becomes tolerable. After a period of rest, the pain comes back and goes away after a few steps. Oh! Did we just describe how your mornings start?

That, my friends, is classic plantar fasciitis. The pain only hits when you place your foot on the ground and bear weight on it. Every step feels like something is cutting up the ligaments on the heels of your feet. But you know what, there are essential oils for plantar fasciitis that can help you with the pain!


What Is Plantar Fasciitis?

Plantar Fasciitis

To give you a better picture of the condition, let’s define what plantar fasciitis is.Plantar fasciitis is the inflammation of the plantar fascia that gives pain on the heels. The location varies and is not always at the center of the heels. Pain is triggered when you bear weight on your heels. Dorsiflexion (pointing of the toes towards the shin) can also trigger the pain.

The exact cause of this condition has not been unveiled by exhaustive research yet, but, scientists have been spending huge time and resources to come up with a permanent solution for this. Some factors they have determined include excessive exercise involving the heels, flat feet, high feet arches, and obesity.

Weight-bearing is a remarkable factor that researchers have found out. In fact, 70% of diagnosed plantar fasciitis is related to obesity. This means that there is an established link between the two.

Symptoms Of Plantar Fasciitis

Plantar Fasciitis

The symptoms of plantar fasciitis can be felt in different manners. Seven out of ten cases of this condition have unilateral pain. The pain is greatest upon waking up and gradually decreases over time. The pain can range from negligible to debilitating, depending on the advancement of the condition.

In mild cases, the pain usually goes away but returns after a few hours of a rest period. Rarely, the pain is accompanied by some tingling sensation on the heels and some form of numbness. Swelling and radiating pain are very uncommon but possible.

Are Essential Oils Effective?

Plantar Fasciitis

Many people directly go for some form of pain medication to manage the pain brought about plantar fasciitis. Medications can be effective. However, they have a pretty long list of side effects that you can catch in the long run. You may be able to deal with the pain, but you may also develop a gastric ulcer.

Topical pain ointments and essential oils can help you manage plantar fasciitis. It is not ingested orally, so you are spared of the gastric side effects. It may take a few re-applications throughout the day to have the fullest effect, but it’s a trivial matter compared to dealing with numerous side effects.

Essential oils enter the skin and directly addresses the problem area. This gives a direct and immediate relief rather than waiting for the medication to be absorbed in the gut.

What To Look For In Essential Oils For Plantar Fasciitis

Best Essential Oils For Plantar Fasciitis - 2

Essential oils come in many variants and strengths. Depending on your taste and the severity of your symptoms, there is a right concoction of essential oil for you. This essential oil remedy is an age-old practice that has been used by ancestors before the invention of medication to relieve pain.

Some commercial products are diluted with extenders and other forms to fill the bottle of essential oil. This makes them quite ineffectively less potent. Essential oils in, their purest forms offer the best therapeutic effect for you.

Here are the essential oils you may want to look at:

  • Peppermint

Peppermint contains up to 45% menthol. Even before there was evidence that menthol is an effective analgesic, ancient people have used it to manage and treat pain. Peppermint oil has long been used as a topical analgesic and has also been observed to decrease bacterial growth.

The aroma of peppermint also has a great relaxing effect which adds up to the feeling of relief. Peppermint oil can be applied on the heels of the foot to manage and reduce the pain of plantar fasciitis.

  • Frankincense

The usage of this oil dates back thousands of years ago. This oil has been accounted in many ancient archeologic sites and ancient historical books.

Aside from its aromatic relaxing scent, this oil is also found to reduce swelling and decrease pain sensation. This oil is also known to have anti-depressant effects which make it valuable.

Applying this on your heels can decrease pain and give quell swelling. This also leaves a pleasant aromatic relaxing scent.

  • Sweet Marjoram

Aside from being known as a remedy for cold and fever, sweet marjoram oil is also known as a potent anti-inflammatory and analgesic. This oil is used as a pain reliever for its potency and aromatic scent. Aside from these, marjoram is known as an anti-spasmodic which greatly helps in pain management.

This oil also has some antiviral and antibacterial effects.

  • Black Pepper

Black pepper is a mainstay kitchen ingredient. It can be used in the kitchen in many forms such as whole, ground, or powdered. The oil of this amazing food ingredient has a great effect when used topically. This oil has a warming effect that promotes blood circulation that increases the rate of tissue repair in the affected part. It also has anti-inflammatory and anti-bacterial effects.

  • Birch

Birch oil can address a lot of ailments in the body. It is known to have a stimulating effect that detoxifies and prevent bacterial growth. Aside from that, it’s a known potent pain reliever that can address arthritis. This effect is what you sought for in the case of plantar fasciitis.

This oil can help reduce the pain of plantar fasciitis while keeping germs from proliferating. This also leaves a mild, pleasant aroma when applied to the heels.

Choosing The Best Essential Oils For Plantar Fasciitis

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.

1. Organic Peppermint Essential Oil

Best Essential Oils For Plantar Fasciitis

Via: Amazon.com

This peppermint essential oil by Plant Therapy is undiluted and has no oil, carriers, bases, or additives in its formulation. What you get is a strong and potent peppermint oil.

This oil has a very distinct sharp smell that is a characteristic of pure peppermint oil.This oil has a lot of uses in its pure form. It can be directly massaged to sore muscles or aching joints to address pain and promote comfort. This can also be a great remedy for cough and colds. If you have a diffuser at home, you can also use this for aromatherapy.

In its undiluted form, you get the full effect of its freshness. Application of this product leaves a warm and minty feeling on the skin. This oil penetrates quickly to reduce pain and warms the skin to promote blood circulation and tissue repair. This oil leaves you a sweet and minty aroma.


  • Undiluted
  • Leaves a warm feeling
  • Reduces heel pain
  • Relaxing scent 
  • Has many other uses 
  • 100% Organic


  • Feels heavy on the skin
  • Needs frequent application

2. Organic Frankincense Carteri Essential Oil

Best Essential Oils For Plantar Fasciitis

Via: Amazon.com

Frankincense oil is produced by distilling the resins harvested by bleeding Boswellia tree species. This oil has a very strong balsamic, wood, and sweet aroma that is very distinct. Frankincense oil can be used in a variety of different manners. It can be applied topically or can be added to tonics to be ingested orally.

Through the years, scientists have discovered the benefits of using this essential oil. When ingested orally, this oil is believed to help manage GI anomalies and regulate blood sugar. Aside from that, this oil is an effective analgesic. When applied topically, it has a soothing and relaxing effect. It is an effective pain reliever without the stinging sensation that mint leaves.

Applying a few drops of this on your heels can help manage plantar fasciitis pain. This oil also has some anti-bacterial properties. Aside from its healing effects, this oil can also be used for aromatherapy and promote relaxation of the mind.


  • Does not leave a stingy feeling
  • Feels light on the skin
  • Reduces heel pain
  • 100% Organic
  • Undiluted
  • Mild sweet and woody aroma


  • This oil is more expensive than other essential oils

3. Sweet Marjoram Essential Oil

Best Essential Oils For Plantar Fasciitis

Via: Amazon.com

This marjoram essential oil is distilled from dried flowers of sweet marjoram in its peak freshness. This product is 100% organic and does not have additives and extenders. Marjoram oil is known as an effective remedy for many ailments.

This oil suppresses respiratory symptoms and boosts the immune system. It’s great for aromatherapy to relax the mind at night before bedtime. It is also a great topical analgesic that leaves a soothing feeling on the deep muscle tissue layers.

Aside from pain relief and relaxation, marjoram has many other uses. It can be diffused in the air and has an antibacterial effect.


  • Has a mild scent
  • Affordable price
  • Alleviates heel pain
  • Multi-purpose use


  • Not as potent as peppermint

4. Black Pepper Essential Oil

Best Essential Oils For Plantar Fasciitis

Via: Amazon.com

This essential oil does not have a strong scent, to begin with. But, the therapeutic effects go beyond the aroma of the oil. Black pepper is a known kitchen spice that brings out the goodness in your dish. Meticulously extracting its oil can result in an essential oil that has high value.

This oil is a perfect remedy for respiratory symptoms and flu-related symptoms. This oil can be added to diffusers to exude a relaxing mild aromatic scent. Massaging this oil can help relieve sore muscles. You may want to dilute this oil in a small portion of coconut oil as it can give a warm sensation.

Applying 1-2 drops on the heels can help manage heel pain.


  • Affordable
  • 100% Organic
  • Undiluted
  • Helps address hell pain 
  • Has a mild relaxing scent


  • Can be uncomfortably warm on the skin when too much is applied

5. Birch Oil

Best Essential Oils For Plantar Fasciitis

Via: Amazon.com

Birch oil is not a stranger to you. You have seen this from your grandparent’s house, and you know how it smells. This oil is popular for its soothing and pain-relieving effects. It is also used as a massage oil to promote relaxation.

This oil is known to improve the respiratory health and prevent bacterial growth. Applying it to the skin gives a cool and soothing effect. This oil can help manage heel discomfort in cases of plantar fasciitis. Applying a few drops of this oil on the heels can ease discomfort while the scent gives a relaxing effect.


  • Mild, soothing aroma
  • Cools the skin
  • 100% Organic
  • Undiluted
  • Helps relieve heel pain 
  • Has many other uses


  • May cause allergic reaction to persons with pollen allergy


Best Essential Oils For Plantar Fasciitis - 3

Essential oils are a surefire way to help alleviate a wide array of symptoms. It had proven its efficacy in ancient times and had brought relief to our ancestors even before modern medications were invented. Essential oil therapy also helps rid of side effects from medication as you would not be ingesting it to have the desired effect.

Applying a few drops on your heels will go a long way and reduce the pain of plantar fasciitis. Among the selection of essential oils for plantar fasciitis listed here, peppermint is the most popular vote. Many people swear on its efficacy as a pain reliever and the soothing and relaxing minty aroma.

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Emily Brathen

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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