The Best Exercise Bikes For Seniors (No.1 Will Make You Want To Pedal All Night Long)

Eclipsing into our golden years not only welcomes the inevitable physical and mental changes that come along with it. Our senior days also follow the same route if we’re still engaged into some fitness regimen — we just cannot get to try the same gym equipment that we had before.

As it goes, we’re provided with exercise devices that should cater to our specific needs. One of the few equipment that works for us is an exercise bike, and in this article, I’ll disclose to you some of the only things you’ll ever need to know when looking for the best exercise bikes for seniors!


In our discussion, you’ll also be able to learn the crucial benefits these bikes should provide you along with the various types of which that you can choose.

Important Note:

Before you even begin selecting an exercise bike or an exercise program, consult with your physician first. This will save you from a lot of hassle and tons of money too. Once you’re able to secure a medical clearance, ask your doctor in regards to the sets and repetitions that should correspond to your health and to your goals for that matter.

Types Of Exercise Bikes For Seniors

Best Exercise Bikes For Seniors

1. The Traditional Upright Bike

This type of exercise allows the rider to sit above the bike frame that is akin to the more traditional bicycles out there. To sit correctly on this bike, you must be slightly hunched over with a little bend in the neck and back.

Meanwhile, the seat is usually smaller on traditional upright bikes. This can result to aches and pain right in your buttocks or is currently dubbed as “saddle soreness”. Further, these bikes possess pedals that are positioned under its body.

Here are some of the benefits you can get from traditional upright bikes:

  • They provide you a more consistent workout in terms of outdoor riding. This is due to its upright position that places the rider in a similar body position.
  • They ensure you’re working the same muscles you’re using when riding outdoors, giving you a whole body exercise. On the other hand, the recumbent exercise bike (which we’ll be covering vastly sooner!) requires you to make use of your glutes, quads, hamstrings, calves, and tibilais anterior muscles.
  • They work your abdominal muscles since you’re keeping body upright while supporting your workout.
  • Your upper body arm is more enhanced with this type of bike as it engages your biceps, triceps, and shoulders while in an upright position.
  • Upright bikes let you save a lot of space at home as it has a smaller footing.

2. The Recumbent Exercise Bikes

A recumbent exercise bike is a type of stationary bike in which the rider is seated well into the bike frame. As such, the biker is provided with a more comfortable and naturally-reclined body position.

This should alleviate your body fatigue and remove the muscle soreness in your upper body. Compared to the traditional upright exercise bikes, the recumbent bikes’ seats are more comfortable.

Mechanically, you’ll be subjected with a much larger seat. The pedal on recumbent bikes are also distinctively positioned right in front of the body.

Here are some of the benefits you can get from recumbent exercise bikes:

  • They are easier on your lower back as your seat is more comfortable. As a result, this type of bike gives you a better spinal posture.
  • Recumbent bikes are also gentle on your joints. This is due to its buckle seat that supports your lower back while your knees and ankles are being shielded from potential injuries.
  • They are generally safer because the mechanism on this type of bike won’t allow you to stand on the pedals. In effect, possible injuries like fall and slipping are avoided.
  • They are a good choice for users with neurological conditions as recumbent bikes have a workout provision of all ability levels. They are also safe and have a low impact on your total body workout.
  • The “low impact” effect also lessens the risk of pain. For users who experience rheumatoid arthritis, this type of bike may suit them in terms of usage due to its reclining position. This can also be brought about by your weight that is spread on your back and buttocks.

A Quick Buying Guide For Seniors Before Buying An Exercise Bike

Best Exercise Bikes For Seniors

As everyone has distinct preferences when it comes to buying exercise bikes, these all boil down to a more important feature — your overall safety. Along with safety features, these crucial factors should also be considered:

  • Comfort

A comfortable seat should always be on top of your priorities when choosing an exercise bike. You’d be sitting on this for minutes, and you just don’t want ending up with aching buttocks and lower back right after your very first session.

Recumbent bikes are evidently winning in this department and in that respect, go for this type of bike. Most recumbent bike models nowadays offer different shapes and styles. Ensure that you try these out first and ascertain which design fits your comfort.

  • Features

While most features today comprise of screens and monitors that might overwhelm your senses, these add-ons are still of paramount importance.

Before you head to the store, write down the features your body would most likely require from an exercise bike. To reiterate, speak with your doctor first and verify the information that you’d need to tally from these additional monitors.

  • Cost

If you’re requiring lots of monitors and add-ons from an exercise bike, then prepare to spend an arm and a leg for all these bells and whistles. Meanwhile, if you’re that type who just needs the basics of it, then the price tag of which should not break your wallet at all.

Exercise bikes for seniors typically start at around $100 for your basic needs all the way to the more premium one which are priced at over $1000. I’d recommend a quality product that sits well within your budget. You don’t have to go for a splash especially if your needs are only minimal.

  • Assembly

As we’re already within that life phase in which our patience is limited, going after for a more intricate device is not advisable. I’d suggest that you look an equipment that is just easy to assemble and does not require hours of installation!

You can watch this video clip to see on how to assemble a stationary bike.

  • Size Matters

Your first exercise bike’s dimensions are not the only ones that you need to list down before you’re headed to purchase this device. You should also be well-informed in terms of the space at your home in which you’re planning to place it on. These information should save you from potential hassles once you’ve already made the purchase.

Best Exercise Bikes For Seniors In 2017

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.

1. Exerpeutic Folding Magnetic Upright Bike With Pulse

Best Exercise Bike For Seniors


A greater freedom on tension resistance is provided in this Exerpeutic’s next entry. It comes with a 8 Level Magnetic Tension control system that allows you to modify the tension level whether you’d like to lessen it or add more challenge in it.

The product is also equipped with a comfortable seating that should address those users who are often irked with their cramped offerings.

Its compact design should likewise lure those who like the equipment to be folded away for storage or just move it to another location. The noise that is usually produced when being pedaled can now be alleviated by its adjustable screws or bolts.


  • Comes with a large seat cushion for extreme comfort
  • Equipped with Hand Pulse Monitor
  • Compact design for easy storage
  • Features an 8 Level Magnetic Tension Control System
  • Large LCD display


  • None

2. Exerpeutic 900XL Extended Capacity Recumbent Bike

Best Exercise Bike For Seniors


Our first entry is ideal for those who are carrying some extra weight as it can handle up to a 300-pound user capacity. On top of that, it features an even wider seat to accommodate those who are looking for comfort and ease. Its magnetic resistance is specially designed to withstand challenging workouts while its hand pulse pads should aid you in targeting those heart rate zones.

Exerpeutic 900XL Extended Capacity Recumbent Bike With Pulse also offers worthy workout sequences as it tries to minimize the stress on your joints and back. And if you’re up to add more challenge in it, you can utilize its Eight-Level Magnetic Tension Control System that enables you to modify your biking sessions.


  • Features Eight-Level Magnetic Tension Control System for customization
  • Ideal for those with extra weight
  • Comes with easy-to-read LCD display for distance, time and calories burned
  • Has a wider seat 
  • Boasts of a quiet operation


  • Accompanying seat may be uncomfortable for some

3. Marcy ME 709 Recumbent Exercise Bike

Best Exercise Bike For Seniors


If you’re looking for a closest alternative on larger and more expensive exercise bikes, this inexpensive entry from March should work for you. It offers a built that boasts of a compact design that also fits rightly into the smaller spaces at your home.

The recumbent bike from Marcy also features 8 levels of preset resistance along with an easy-to-modify tension-tightening knob for different fitness levels. Meanwhile, your speed, distance, time and the calories that are burned during your sessions are adequately tracked by its large console display.


  • Features 8 levels of preset resistance
  • Comes with easy-to-adjust tension-tightening knob that allows various fitness levels
  • Speed, distance and time are tracked by a large console display
  • Adjustable foot straps with counterbalance pedals
  • Only weighs 66 pounds


  • Adjustable bottom bar may be a bit difficult to move 
  • Seat may be uncomfortable for some

4. Sunny Health & Fitness Pro Indoor Cycling Bike

Best Exercise Bike For Seniors


This should suit users who are looking for a product’s longevity and quality at the same time. These factors are set by its heavy duty steel frame and crank that also go far no matter where your fitness needs intend to go.

Also, Sunny Health & Fitness SF-B901 Pro Indoor Cycling offers a fully adjustable seat and adjustable handlebars that let you enjoy a customizable experience, comfort, and compatibility.

Measuring 20 X 46.5 x 48.5 inches, this entry is developed for from moderate to large-sized individuals as it can handle 275 pounds. On the other hand, this entry may not fare well for those who are not into a slightly complicated set-up.


  • Equipped with adjustable resistance system
  • Comes with a distinctive heavy duty crank system
  • Fully adjustable seat and handlebars for comfort
  • Fluid chain drive mechanism
  • Easier mobility with its integrated transport wheels


  • Flywheel may produce loud noise when spinning
  • Pedal may be fragile for some

5. DeskCycle Desk Exercise Bike Pedal Exerciser, White 

Best Exercise Bike For Seniors


Offering the lowest pedal height available in the market now, this entry should suit those who are into multi-tasking. It can work while you’re at your desk or while you’re watching your favorite TV show.

Meanwhile, the product is more competitive than most of its rivals in pedals exercises as it offers more than twice in terms of its resistance range. It also has 8 calibrated resistance settings to make your experience all the more flexible.

The device is also equipped with its distinct magnetic resistance that should give you a seamless, less noise pedal motion. Your corresponding speed, time, distance and calories are effectively scanned and monitored with its 5 function display at your convenience.


  • Offers the lowest pedal height among pedal exercisers
  • Comes with more than twice the resistance range than most of its competition
  • Equipped with magnetic resistance for smooth pedaling motion
  • 5 Function Display for speed, time, distance, etc.
  • Ideal for workplace


  • Not suitable for users with shorter legs 
  • May not fit under some desks 
  • Less safe for seniors


Best Exercise Bikes For Seniors

Most of the drawbacks that are generated by these equipment come from their uncomfortable seats. They may either be sporting sturdier seating materials or a smaller space in their offerings which ultimately render the experience painful or worse, can further the struggles users are trying to alleviate.

In this regard, the Exerpeutic Folding Magnetic Upright Bike With Pulse easily surfaces at the top with its large seat cushion that should address this issue quite handily.

This superior Exerpeutic entry is also noted for its compact design and effective extra features that should give you all that you really need as you try keep fit in your senior years.

If you think there is still a formidable entry out there that I’ve not included, please share these products in the comment section below, Until then, enjoy your new pedals at home!

​Are you also looking for other exercise bikes to purchase ? Click here to find out about more exercise bikes available in the market right now.

Emily Brathen

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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