What Is The Best Foam Roller For Runners? This Is The Most Comprehensive Foam Roller Buying Guide In The World!

Running is effective and can be a leisurely way to maintain a healthy lifestyle. But sometimes, it’s challenging. In fact, it must have intention and motivation in it. Or else, it might just be another empty attempt. And sometimes too much running can result in injuries and soreness.

This can lead to a lack of motivation and can give you some days of setback. You still want to go on, but sometimes, it can be hard. What if there is a good and effective way to hasten recovery and promote relaxation? What if the Best Foam Roller For Runners is affordable and readily available?

Foam rollers have caught mainstream fitness nuts, and a lot of people are starting to get curious about it.

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.


What Is A Foam Roller?

Foam rollers may seem to be a new tech for some. The catch is, foam rolling has been available for quite a long time and therapists have been using it in clinics and advising its use to their clients before it got its fame! But what does it do?

best foam roller for runners

A foam roller is a cylindrical device ranging from 12-36 inches and commonly has a diameter of about 6 inches. It is commonly made of Poly Ethylene (PE) and Ethylene Vinyl Acetate (EVA). These are the most common terms you will see when you look at the packaging.

It is a famous tool to perform Myofascial Release therapy by yourself. Thus, the famous term Self-Myofascial Release (SMR).

What Are The Benefits Of Foam Rolling?

best foam roller for runners

The legs, thigh, the entire lower body muscles, and the core muscle is simultaneously used when running. Because of the repeated motion, the muscles are prone to soreness, tightness, and some bodily injuries.

  • Muscular Pain Relief

Using a foam roller can help you address such issues. Foam rolling has been found effective in relieving muscle pain due to soreness. Sitting on your affected muscle and gently rolling back and forth, pausing from time to time, and feeling the pressure can be an effective way to disperse tight trigger points.

  • Improve Flexibility

Aside from stimulating growth and repair, it can also help you fill and occupy your rest days. I know how hard it is for fitness nuts to stop working out and taking rest. It feels like slacking off! You can fill your rest days with foam rolling and improve your flexibility while avoiding strain.

  • Fast Forward Recovery

Rolling over a foam roller can stimulate the muscle by giving it a rolling pressure. This promotes blood circulation to the target muscle. This increase in blood flow and hastens the delivery of essential nutrients to the muscle needed for growth, repair, and elimination of waste.

All you need is a small space where you can lie or pronate on the floor. Rolling over tight spots where you feel knots in the muscles stimulates self-myofascial release (SMR). Myofascial release is obtained by stimulating the tight trigger points.

What To Look For In The Best Foam Roller For Runners?

Now that you already know how important a foam roller for runner is, it is about time that we discover what are the things that make up the best foam roller. To do that, here are some of the things that you should take into consideration:

  • Density

If you are new to foam rolling, you may want to go easy on your muscles. That’s why it is recommended that you opt for using less dense foam rollers that will allow your muscles to relax. As you go on, you can move to firmer rollers which will give your muscles the pressure it needs.

  • Durability

Of course, you would want a foam roller that lasts, don’t you? If that’s the case, then you should opt for a foam roller that is made of high-quality material that does not easily get out of shape and will hold well under pressure.

  • Surface Texture

When choosing between foam rollers, the key is to opt for one that features a few textures like bumps, grids, and squares as this type of texture will give you an experience that is similar to that of a real massage.

  • Size

Well, the size of the foam roller that you need will depend on your physique. If you are average sized, then you can opt for one that is around 12 to 14 inches. On the other hand, a taller person may benefit from using a longer and bigger roller at around 16 to 24 inches.

5 Best Foam Roller for Runners

There are plenty of foam roller out there and to help you find the best foam roller for runners, we have decided to narrow down your choices. Below is a short comparison of what are considered to be the 5 best foam rollers in the market today:

1. Stop Inc. Muscle Roller Stick

 Best Foam Roller For Runners

This muscle roller stick is the only muscle roller that has bioenergy therapeutic spindles that can help with muscle soreness, pain, and stiffness. The stick is made of high-quality material, so you are assured that it is long lasting and durable and not flimsy. Since it stretches and compresses the muscle, using this stick can help you release the chronic tensions in your legs.

It also is a trigger-point roller, and hollow roller rolled into one. Because of its 2-in-1 design, it is recommended by many physical therapists and personal trainers recommend this in relieving and massaging a wide variety of muscles.

With its dimensions of 13 x 6 inches, the foam roller is compact, and above all, it is light, making it more convenient for you to carry it with you wherever you go. 

The foam roller comes with 100% money back guarantee.


  • 2-in-1 design
  • Durable
  • Have bumps that hit the right spot


  • Too soft 
  • Paint of roller stains clothes

2. TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-Inch)

TriggerPoint GRID Foam Roller

The TriggerPoint Grid Foam Roller is made of ethylene vinyl acetate foam of varying densities and has a hollow core

The unique surface pattern of the Grid helps with rolling through kinks, knots, and tight muscles.


  • Durable
  • Keeps its shape
  • 500-pound weight limit


  • Too short for some tasks

3. AmazonBasics High-Density Round Foam Roller, Black and Speckled Colors

High-Density Round Foam Roller

This is a great budget option for people who already have some experience with self-myofascial release and are looking to increase the intensity of the massage.


  • It's a great budget option
  • Good fit for intermediate and experienced users 
  • You can get it in different sizes for different uses


  • Not the best option for beginners

4. Gimme 10 Foam Roller

Gimme 10 Foam Roller

The Gimme 10 Foam Roller  features a patented foam roller design and a hollow core. It is made of a high-quality material that won’t break down or lose its original shape even after repeated uses.

The multi-dimensional surface of the foam roller simulates the feeling of receiving a real massage from a therapist.


  • Highly durable
  • Perfect for runners 
  • Lovely coloring


  • This is great for professional use.

5. 321 STRONG Foam Roller

321 STRONG Foam Roller

Designed with innovation and comfort of the user in mind, the ProSource Sports Medicine Foam Roller features an interior that is filled with EVA foam. This is a medium density roller with a similar grid design as the popular Triggerpoint rollers, but that is designed to be soft enough to use when in pain

To simulate the feeling of a real massage, the foam roller features bumps and grooves that target multiple density zones. Because of this, the use of this roller allows the user to experience the fingertip and palm-like massage of a masseuse.


  • Lightweight
  • EVA foam-filled for good support and durability
  • Warranty is available


  •  Tricky to get a smooth roll going as the zones change.


Yes, there are indeed plenty of best foam rollers out there. But which is the best foam roller for runners? To answer that question, you will need to take into consideration the density, durability, size, surface texture of the foam roller.

With that in mind, which is the best foam roller for you? If you like power and a bit of intensity, then you will benefit from the highly advanced TriggerPoint GRID Foam Roller.

I do hope that the information provided in this article has helped you find the best foam roller for your needs. If you have found this article useful, please do share it with your friends. They might also learn a thing or two from this.

In addition to that, you may also express some of your questions and feedbacks in the comments section below. I will be glad to hear from you!

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    Emily Brathen

    Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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