How To Choose The Best Folding Weight Bench For Your Home Gym

Starting a home or garage gym with a limited space? The best folding weight bench can help you save space and also stay fit with its many functions. So what are you waiting for? Read this guide to find out more!

What I like about folding weight benches, that I think you would too, is that they have less footprint. You can also easily transport, use, assemble and store them. Plus, they have added features that can give you more workout options!

Keep reading to know more about the types of folding weight benches and tips on how to find the right one for your needs!

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.


Different Types Of Weight Benches

Best Folding Weight Bench

The efficiency of your workout does not only depend on the exercise itself, but also on your position while doing it. Most positions are pretty simple to do. However, there are some which can be hard and even dangerous to try without support.

That’s when weight benches come into the picture! They offer you with different levels and varieties of positions to ramp up your fitness routine.

Here are the types of weight benches, what you can do with them, and the muscle groups that they target. The best folding weight bench can be one type or can also be a combination of two types.

  • Olympic/Traditional Weight Bench

This type of bench has racks for barbells and is essential for most bodybuilders and gym-goers. The rack or stand for the barbell adds a safety feature for performing barbell bench presses.

Traditional benches are of two types, the Olympic bench, and the traditional weight bench. The Olympic benches are the ones you usually see in gyms and can handle a lot more weight of at least 150 kilograms.

Traditional weight benches are more compact and can commonly be folded. This is why they are also known as home weight benches.

Both types can help you target your chest, upper back, laterals, biceps and triceps with a moderate number of exercises. You can also use these for your deltoids or shoulder muscles and legs as some Olympic benches have leg extension attachments.

  • Adjustable/Utility Bench

Probably the most versatile type of bench, adjustable benches are also fairly common in gyms. They allow for multiple positions and angles. They are ideal for exercises involving dumbbells.

Utility benches are especially useful in targeting your chest, deltoids, and arms. You can also use them for your upper back, lower back, laterals, and abs.

  • Flat Bench

Flat benches are the old school type of benches. They are very simple and basic, but they are rarely found nowadays since other types of benches today can also have a flat bench setting.

Flat benches can be used for performing chest, back, laterals, deltoids, and arm exercises.

  • Abdominal Bench

Abdominal benches were very popular back in the 80’s and 90’s. They offer a declining position and come with padded cushions. They are great for performing sit-up exercises.

Abdominal weight benches are created to support ab-specific exercises, hence the name. They usually come with adjustable designs and flat and incline settings. Foot rollers at one end also help secure your feet during workouts.

Aside from abs, you can also use this type of bench for chest and lower back exercises.

  • Preacher Curl Bench

As the name suggests, this bench was specifically made and designed for doing preacher curls. Overhand, underhand, and hammer grip preacher curls allow you to isolate and target your biceps best compared with other curl exercises.

  • Folding Weight Bench

Not all weight benches are foldable. This type is great for when you need something that can be stored, carried, or transported easily. This type is the focus of this article since these benches are ideal for starting home gyms.

What To Look For In The Best Folding Weight Bench

Best Folding Weight Bench
  • Angle Or Position Adjustments

Adjustable weight benches can offer different numbers of positions, from few to almost a dozen. You should consider the kinds of exercises that you need and plan on doing.

If you want to target the muscles on your chest and upper body, you may need as many different angular positions as possible. However, some types of training only require about three to four inclines.

Also, note that not all utility benches have declined positions and you may need to purchase a separate decline-only bench. If you really need to do a lot of decline workouts, look for one that includes this function.

If you only want a flat bench, you do not need extra features and options that a folding or adjustable weight bench can give.

  • Weight Capacity

The weight capacity is another factor to consider for your own safety. Choose a bench that can handle your weight plus the added weights that you will be using. This is important because a lower weight capacity can damage your body or the bench.

Lower weight capacities are ideal for beginners doing basic training. If you’re higher on your training level, you may want to get something with a high weight capacity.

Benches with higher weight capacity are also usually made with quality materials and sturdy construction.

  • Size And Height

You should also consider your height when choosing a weight bench. How tall you are? Your height determines which size will work best for you. Typically, people taller than 6 feet have more trouble finding the right bench to support their torso and legs.

The height and area of your space in your room, apartment, garage, or basement for your home gym are also a factor. Basements can have lower headroom than normal rooms, so keep that in mind.

Note the dimensions of a bench and try comparing these to one that you have already used comfortably before.

  • Storage And Transportability

The main purpose of folding weight benches is for space-saving. So, you probably want something that is also easy to store and transport or carry around.

Folding benches can usually be folded flat for storage in a closet or under your bed. Some even have wheels for easier moving. Choose one that fits your space and that you can incorporate into your space-saving plans.

  • Design And Style

Aside from function, of course, we also want our bench to look good. If you care enough about the color or design at all, you’re free to choose what you like. You can opt for a bench that matches the interior of your house, or your favorite color.

The design also has something to do with the materials more than the appearance. Choose a bench that is comfortable to sit on, easy to clean, and is properly padded.

Product Reviews For The Best Folding Weight Bench

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.

1. Ironmaster Super Bench Adjustable Weight-lifting Bench

Best Folding Weight Bench


The best thing about this super bench is that it can adjust to 11 angles. Yes! Not 6, not 7, but 11 positions! It also has an 11 and 12-gaugepowder-coated metal frame with chrome parts that make it versatile and strong.

The inclined seat is also adjustable to 3 positions to cater different user heights. It also features a stitched vinyl upholstery and a heavy duty pad for comfort. When in use, this bench is 20” high, 44” long and 17” wide.

The seat pad is wider at the back and narrower at the front for more comfort. It has a 1000-pound maximum user weight capacity rating and can handle up to 600 pounds in the incline and upright positions.

It can be adjusted and position-locked from both sides using a ring and foot lever. The incline seat design prevents sliding off by following the backrest pad at all angles. This stable bench is also easy to carry and transfer even without wheels.


  • Comes almost completely pre-assembled
  • Small yet solid, heavy duty and sturdily built
  • Highest versatility with angle positions and available attachments
  • Comfortable and supportive seat
  • Fast and easy adjustment, storage, and mobility
  • Can be used with dumbbells, cages, racks, and Smith machines


  • A bit too high for feet to reach the floor during bench presses

2. Bowflex SelectTech 5.1 Adjustable Bench

Best Folding Weight Bench


From a brand that has helped thousands achieve their goals with amazing results, the Bowflex SelectTech 5.1 Adjustable weight bench was designed not only to save space but also to combine several equipment found in your gym to build strength.

The patented technology offers you smooth transitions and uniform resistance while using the during your entire exercise. It helps you get strong and lean muscles thanks to this technology.

The bench also comes with a removable hold-down brace and a free-weight design. There are wheels at the head end for easy moving. It also requires minimal assembly and comes with manufacturer’s warranty.

You can adjust the angle into 6 different positions from a 17-degree decline to a 90-degree incline. This weight bench also helps correct your posture and stability for added safety. This product can handle up to 400lbs and is 56” long by 26” wide by 20” high.


  • Sturdy and durable materials
  • Easy to assemble
  • Smooth angular transitions during workouts
  • Removable leg hold-down brace for added support during decline position 
  • Adjustable and wide seat 
  • 30-year frame warranty and one-year upholstery warranty


  • Has a gap where it bends and is uncomfortable in the lower back
  • Wheels do not really help with transport

3. Body-Solid Powerline Flat/Incline/Decline Folding Bench

Best Folding Weight Bench


Body solid has been producing quality workout equipment for more than 20 years. From their line of strength training products comes this multi-purpose decline, incline, and flat folding bench.

Great for dumbbell and barbell training, this bench also comes completely assemble and ready to use! It can be adjusted to 7 different positions for comfort, versatility, flexibility, and support for your workout needs.

The compact design allows you to exercise in a smaller or limited space. It also has transport wheels so you can move it easily. It is easy to install and remove and folds flat for storage.

When assembled, it is 57” long by 16” wide by 18” tall. Its maximum weight capacity including user and load is 500 pounds.


  • Multi-bench great for dumbbell and barbell workouts
  • Offers support for chest presses, crunches, shoulder presses and others
  • Versatile-can be easily adjusted to 7 positions
  • Easy to store and transport
  • Sturdy and heavy enough to support a lot of weight
  • Comes pre-assembled 
  • Locking bar for your feet 
  • Includes manufacturer’s guarantee


  • Requires a stopper to stay propped against a wall
  • Feet locking bar is too close to the ground

4. Marcy Adjustable Utility Bench – SB670

Best Folding Weight Bench


The SB-670 Marcy Utility Bench is what you need for a variety of workouts. Its back pad can be adjusted to 6 positions including an incline, decline, military, or flat position. The seat is also adjustable into three positions to cater for any user.

Constructed with a powder-coated 14-gauge steel frame, this utility bench guarantees durability and quality. The top grade high-density foam and upholstery also add security and comfort during your workouts.

Transport wheels are built into the bench, as well as a handle grip for easy mobility. Assembled, this bench stands 52” long, 25” wide, and 46.5” high. It also comes with 2 years of manufacturer’s warranty


  • Durable; quality materials and construction
  • Does not wobble during adjustments
  • Easy to use, store, and move
  • Wide and stable seat
  • Adapts to many workout positions and fits other equipment like Smith machines
  • Adjusts to six positions using a spring-loaded pin with handle


  • The seat bottom can be prone to tear
  • Back support needs additional screw for increased durability and stability

5. Body Solid GFID225 Folding Adjustable Weight Bench

Best Folding Weight Bench


This weight bench is a great training companion with its durability, flexibility, comfort, and functionality. It requires absolutely no assembly for immediate use straight from the box!

It can be adjusted ladder-style into seven different positions for workout versatility. The back pad positions include five inclines, a flat and a -15-degree decline.

It also has a 2” x 3” oval tubing for added support and stability during heavy workouts. The built-in wheels make for easy transport. The maximum weight capacity is 600 pounds including user and loads weight.

Fold it flat into storage size that can fit under your bed or in your closet. It also comes with an in-home lifetime warranty.

  • Seven adjustment positions
  • In-Home Lifetime Warranty covers everything forever 
  • Commercial Rated 
  • Heavy Duty 2 x 3″ oval tubing


  • Sturdy materials and solidly built
  • Comes fully pre-assembled
  • Has wheels and folds for easy storage
  • Large pin handles
  • In-home lifetime warranty
  • Heavy duty 
  • Thick padding


  • Gap between the seat and back pad can be uncomfortable and lacks support depending on user height


Best Folding Weight Bench

To wrap it all up, our pick for the best folding weight bench based on user ratings and reviews is the Ironmaster Super Bench Adjustable weight-lifting Bench! It is small, compact and lightweight yet durable and sturdy.

It also offers the highest number of angle positions to cater for a wider range of exercises. It is also supportive and comfortable. Furthermore, it can be used with other gym equipment.

So, was this article helpful in your quest for a folding weight bench? Let me know what you think in the comments section below!

Emily Brathen

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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