How To Find The Best Insoles For Plantar Fasciitis

Suffering from plantar fasciitis, foot and heel pain? Buying new shoes may not always be the best decision, but replacing the insoles. Need help in finding the best insoles for plantar fasciitis? This article got you covered!

Plantar fasciitis is the main cause of heel pain. However, it can also cause pain in other parts of the foot. Let me help you learn more about the condition, how insoles work against pain, and what to look for!

So, what are you waiting for? Read on to find out more!

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What Is Plantar Fasciitis?

Plantar fasciitis is the term used for the inflammation of plantar fascia. Plantar fascia is a flat band of ligament tissue on the underside of your foot that connects your toes to your heel bone. It supports your foot’s arch, protects, and absorbs shock from the impact of every step.

It is designed for strength but not flexibility. So, it cannot stretch when your arch flattens more than normal; it can only pull.

This causes microtears on your heel, concentrating a lot of force on a small area. This tearing is the pain felt with plantar fasciitis. This can heal over time, but relieving the pressure from your plantar fascia must come first.

Further, when strained or stretched too much, it can get swollen, weak, or inflamed. This causes pain on the bottom of your foot or your heel. In older people, it can even lead to upper & lower back pain, bunions, heel spurs, arthritis, and knee pain.

Plantar fasciitis can also be due to foot instability because of weight gain, overpronation, old age, or lack of arch support. This puts extra stress on the ligament when you run, walk, or stand for a long time.

Benefits Of Orthotic Insoles For Plantar Fasciitis Sufferers

Best Insoles For Plantar Fasciitis

Orthotic insoles can help treat or prevent pain due to this condition by providing the support and control your foot needs. The right insoles can allow you to perform well and survive long periods of walking or standing without the pain.

The best insoles for plantar fasciitis help in relieving pain and discomfort by realigning your feet so that the pressure is taken off of your plantar fascia.

They support the arch of your foot so that the bottom is not completely flat. They can also correct foot pronation. They also securely and comfortably cradle your feet and toes, avoiding windlass mechanism which makes walking barefoot very painful.

In a study conducted by University of Teesside, England, it was concluded that these types of insoles could significantly decrease foot pain and symptoms of plantar fasciitis.

How To Choose The Best Insoles For Plantar Fasciitis

Best Insoles For Plantar Fasciitis

When buying insoles for plantar fasciitis, you must consider several factors to ensure you get the best. Here is a list of criteria that can help you choose.

  • Comfort

Comfort is very important when it comes to insoles. Choose those that are supportive and cushioned. Comfort is also achieved with a good fit, so be sure that inserting an insole in your shoe does not make it too tight.

Make sure to leave a breathing space to prevent stuffiness and discomfort.

  • Material Used

The insole’s shape and design will also determine the level of comfort and support. However, the material is also important.

Choose materials that are soft, breathable, and comfortable. A material that allows good air circulation will prevent sweating, so you feel more comfortable longer.

It should also be flexible and semi-pliable but still sturdy enough to support your feet. Shock absorption is also a plus since inadequate impact absorption is what causes problems or injury.

  • Arch Support

There are different types of arches for different people. Whether you have high, low, or flat arches, choose insoles specifically designed for your type.

Material and design are crucial because these will determine if it can give stable and good support. The best insoles prevent your feet from flattening out or flexing improperly and provides stability.

  • Cushioning

Properly cushioned insoles are usually shock absorptive, comfortable, functional and stable. Choose insoles with cushions that are neither too thick or too thin for maximum comfort and support.

  • Fit Or Size

Avoid buying, making do or continuing to use insoles that are not the right fit or size. This can worsen your condition or even lead to more problems.

Size charts are not very helpful when it comes to insoles. To test if they fit perfectly, step on insoles outside your shoes first. Put one foot up and try to balance on one foot while stepping on an insole.

Assess its stability, where the pressure is concentrated, and the arch support it gives. Then, try inserting the insoles in your shoes, and test them once again.

The general fit, tightness, and volume of the insoles must be perfect, not too much or too little.

  • Price

When buying anything, it is important to make sure that the price is within your pocket’s range. However, features and function are totally worth paying extra for.

Read first on product reviews and questions before buying a product, especially if it’s not all that cheap.

  • Insole Placement

Make sure to follow instructions and remove the old insoles of your footwear before inserting new ones. Full-length type insoles should cover the whole length and width of the ones they replaced.

However, there are some insoles that can be placed on top of old insoles. Consider these first and pay extra attention because the placement and position of insoles can affect they function.

  • Durability

We all want stuff that is long lasting, right? That’s why it’s important that the insoles you buy are made of durable materials. They should not wear and tear easily.

This quality can make them a little more expensive, but buying quality insoles can help you save money in the long run.

  • Insole Foot Bed Type

There are four different types of foot beds in arch supports and insoles. These are rigid, semi-rigid, cushioned and flat cushion or no support foot bed types.

They correspond to different running styles and feet anatomy. So, choose according to your needs and how your feet are shaped.

Five Of The Best Insoles For Plantar Fasciitis: Reviewed

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.


 Best Insoles For Plantar Fasciitis

Via: Amazon.com

Powerstep Pinnacle offers firm support and plush cushioning, enhancing comfort without compromising stability. These inserts effectively reduce or alleviate plantar fasciitis- related pain.

These full-length orthotic insoles give foot control, flexibility and cushioning. The encapsulated design and semi-rigid shell offer flexibility and full arch support for mild to moderate pronation.

It also has a heel cradle and can be worn in casual or athletic shoes. This product is accepted by The American Podiatric Medical Association.

These insoles also feature shock absorbing cushioning with EVA/VCT double layer that provides added comfort. They are ideal for athletic shoes, dress shoes, and casual shoes.

The anti-microbial top fabric also helps in preventing odor by reducing heat and friction. This aids in keeping your feet healthy and comfortable. These insoles are also strong, durable and medical-grade.


Pros

  • Deep heel cradle
  • Double Layer Foam Cushioning
  • Anti-microbial fabric top
  • Offers full support

Cons

  • A bit too thick for some shoes
  • Problems with the liner 
  • Takes time getting used to

 Best Insoles For Plantar Fasciitis

Via: Amazon.com

These insoles come from a line of products loved by many plantar fasciitis patients. They are high arched to provide maximum support and give affordable, professional-grade orthotic arch support.

The durable construction ensures support, comfort, and structure to shoes. The natural NXT Antibacterial coating is organic, latex-free and vegan which makes it effective for killing odor-causing bacteria.

Another feature is the stabilizer cap, which acts as the base supporting the rearfoot. It also gives stability and structure to the foam layer. These insoles also feature the widest and deepest heel cups which help naturally absorb shock.

The biomechanical shape also aids in supporting and stabilizing the foot, reducing stress on your feet, knees, and ankles. This helps reduce pain by properly aligning the bones of your feet.

These are also made with closed-cell high-density foam that cushions your feet for support and long-lasting comfort. Superfeet green insoles can be used in medium and high-volume footwear with removable insoles.


Pros

  • Vegan and does not contain latex, nickel sulfate, formaldehyde or preservatives
  • Can be worn in many types of footwear
  • Offers great comfort and arch support
  • Helps eliminate odor 
  • Durable

Cons

  • Very expensive
  • Issues on sizing and the support not being where it should be

 Best Insoles For Plantar Fasciitis

Via: Amazon.com

Designed to maximize the benefits of supportive insoles, Samurai Orthotic Insoles also offer comfort and versatility, at a lower price. They are also lightweight and durable.

These insoles are designed by a podiatrist in a state-of-the-art orthotic laboratory, in the USA. They gently prevent overpronation associated with fallen or low arches. They provide good arch support for flat feet and relief from common foot conditions.

Biomechanically designed with a springy molded and flexible inner core, these insoles support flat feet at the right places.

This product is a great choice for people who cannot tolerate insoles that are too rigid or firm. Sizing follows conventional shoe sizes to ensure a great fit. These insoles can also be worn in a wide range of footwear, even slippers, and flats!


Pros

  • Fits specific shoe sizes, not ranges
  • Podiatrist-designed
  • Comfortable
  • Durable 
  • Versatile

Cons

  • Bends easy
  • Need replacement after a month or so due to the cushion falling flat

 Best Insoles For Plantar Fasciitis

Via: Amazon.com

VIVEsole Plantar Series Orthotics were specifically created for plantar fasciitis treatment. The combination of arch-support and impact cushioning provide comfort and pain relief.

Extra EVA foam padding in the heel and ball of the foot help absorb shock and provide added comfort.

Scientifically designed by a podiatrist, these insoles can fit any athletic or casual shoes for both ladies and gents. The anti-microbial fabric naturally kills bacteria for all-day freshness, odor elimination, and comfort.


Pros

  • 60-day Money-back Guarantee
  • Can be trimmed or cut
  • Supportive
  • Podiatrist-designed
  • Effectively relieves pain

Cons

  • Heel pads tend to migrate and come off
  • Arch support too hard and rigid for some people

Best Insoles For Plantar Fasciitis

Via: Amazon.com

These Pro Plantar Fasciitis Insoles feature a reinforced arch support for flat feet. It can provide quick and effective relief not just from plantar fasciitis but also from other common foot conditions.

Firm but comfortable, these orthotics and arch supports are medical grade. They help relieve knee, foot, and lower back pain by gently aligning the foot and preventing overpronation.

The raised arch support heel with extra cushion helps relieve stretching and absorbs pressure on the plantar fascia.

These use premium EVA materials excellent for shock absorption and comfort. The moisture-wicking fabric absorbs sweat and prevents odor formation.

Recommended by podiatrists across the US and UK, these insoles can also be trimmed to fit size 8-11. If you’re unsatisfied with FootSpa Pro Insoles, the manufacturer also offers a money back guarantee.


Pros

  • Durable construction
  • Firm and rigid support
  • 100% money-back guarantee
  • Raised arch support
  • Shock absorptive 
  • Easy to trim for fitting

Cons

  • Can use more cushioning
  • Narrow heel

Conclusion

Best Insoles For Plantar Fasciitis

To conclude, our winner for the best insoles for plantar fasciitis is the Powerstep Pinnacle Premium Orthotic Shoe Insoles. At a lower price, you get the comfort and support of the Superfeet Green Heritage Insoles.

It offers full arch support, a deep heel cradle, double layer cushioning, and anti-microbial fabric. It takes time getting used to and is not for all shoe types, but the reviews say its efficiency in relieving pain is unparalleled.

So, did you find this article helpful? Do you have any questions, suggestions or comments? Leave them in the comments section below! I’d love to know what you think!

Emily Brathen
 

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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