How To Find The Best Insoles For Plantar Fasciitis
Suffering from plantar fasciitis, foot and heel pain? Buying new shoes may not always be the best decision, but replacing the insoles. Need help in finding the best insoles for plantar fasciitis? This article got you covered!
Plantar fasciitis is the main cause of heel pain. However, it can also cause pain in other parts of the foot. Let me help you learn more about the condition, how insoles work against pain, and what to look for!
So, what are you waiting for? Read on to find out more!
What Is Plantar Fasciitis?
Plantar fasciitis is the term used for the inflammation of plantar fascia. Plantar fascia is a flat band of ligament tissue on the underside of your foot that connects your toes to your heel bone. It supports your foot’s arch, protects, and absorbs shock from the impact of every step.
It is designed for strength but not flexibility. So, it cannot stretch when your arch flattens more than normal; it can only pull.
This causes microtears on your heel, concentrating a lot of force on a small area. This tearing is the pain felt with plantar fasciitis. This can heal over time, but relieving the pressure from your plantar fascia must come first.
Further, when strained or stretched too much, it can get swollen, weak, or inflamed. This causes pain on the bottom of your foot or your heel. In older people, it can even lead to upper & lower back pain, bunions, heel spurs, arthritis, and knee pain.
Plantar fasciitis can also be due to foot instability because of weight gain, overpronation, old age, or lack of arch support. This puts extra stress on the ligament when you run, walk, or stand for a long time.
Benefits Of Orthotic Insoles For Plantar Fasciitis Sufferers
Orthotic insoles can help treat or prevent pain due to this condition by providing the support and control your foot needs. The right insoles can allow you to perform well and survive long periods of walking or standing without the pain.
The best insoles for plantar fasciitis help in relieving pain and discomfort by realigning your feet so that the pressure is taken off of your plantar fascia.
They support the arch of your foot so that the bottom is not completely flat. They can also correct foot pronation. They also securely and comfortably cradle your feet and toes, avoiding windlass mechanism which makes walking barefoot very painful.
In a study conducted by University of Teesside, England, it was concluded that these types of insoles could significantly decrease foot pain and symptoms of plantar fasciitis.
How To Choose The Best Insoles For Plantar Fasciitis
When buying insoles for plantar fasciitis, you must consider several factors to ensure you get the best. Here is a list of criteria that can help you choose.
Five Of The Best Insoles For Plantar Fasciitis: Reviewed
**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.
Powerstep Pinnacle offers firm support and plush cushioning, enhancing comfort without compromising stability. These inserts effectively reduce or alleviate plantar fasciitis- related pain.
These full-length orthotic insoles give foot control, flexibility and cushioning. The encapsulated design and semi-rigid shell offer flexibility and full arch support for mild to moderate pronation.
It also has a heel cradle and can be worn in casual or athletic shoes. This product is accepted by The American Podiatric Medical Association.
These insoles also feature shock absorbing cushioning with EVA/VCT double layer that provides added comfort. They are ideal for athletic shoes, dress shoes, and casual shoes.
The anti-microbial top fabric also helps in preventing odor by reducing heat and friction. This aids in keeping your feet healthy and comfortable. These insoles are also strong, durable and medical-grade.
- Deep heel cradle
- Double Layer Foam Cushioning
- Anti-microbial fabric top
- Offers full support
- A bit too thick for some shoes
- Problems with the liner
- Takes time getting used to
These insoles come from a line of products loved by many plantar fasciitis patients. They are high arched to provide maximum support and give affordable, professional-grade orthotic arch support.
The durable construction ensures support, comfort, and structure to shoes. The natural NXT Antibacterial coating is organic, latex-free and vegan which makes it effective for killing odor-causing bacteria.
Another feature is the stabilizer cap, which acts as the base supporting the rearfoot. It also gives stability and structure to the foam layer. These insoles also feature the widest and deepest heel cups which help naturally absorb shock.
The biomechanical shape also aids in supporting and stabilizing the foot, reducing stress on your feet, knees, and ankles. This helps reduce pain by properly aligning the bones of your feet.
These are also made with closed-cell high-density foam that cushions your feet for support and long-lasting comfort. Superfeet green insoles can be used in medium and high-volume footwear with removable insoles.
- Vegan and does not contain latex, nickel sulfate, formaldehyde or preservatives
- Can be worn in many types of footwear
- Offers great comfort and arch support
- Helps eliminate odor
- Very expensive
- Issues on sizing and the support not being where it should be
Designed to maximize the benefits of supportive insoles, Samurai Orthotic Insoles also offer comfort and versatility, at a lower price. They are also lightweight and durable.
These insoles are designed by a podiatrist in a state-of-the-art orthotic laboratory, in the USA. They gently prevent overpronation associated with fallen or low arches. They provide good arch support for flat feet and relief from common foot conditions.
Biomechanically designed with a springy molded and flexible inner core, these insoles support flat feet at the right places.
This product is a great choice for people who cannot tolerate insoles that are too rigid or firm. Sizing follows conventional shoe sizes to ensure a great fit. These insoles can also be worn in a wide range of footwear, even slippers, and flats!
- Fits specific shoe sizes, not ranges
- Bends easy
- Need replacement after a month or so due to the cushion falling flat
VIVEsole Plantar Series Orthotics were specifically created for plantar fasciitis treatment. The combination of arch-support and impact cushioning provide comfort and pain relief.
Extra EVA foam padding in the heel and ball of the foot help absorb shock and provide added comfort.
Scientifically designed by a podiatrist, these insoles can fit any athletic or casual shoes for both ladies and gents. The anti-microbial fabric naturally kills bacteria for all-day freshness, odor elimination, and comfort.
- 60-day Money-back Guarantee
- Can be trimmed or cut
- Effectively relieves pain
- Heel pads tend to migrate and come off
- Arch support too hard and rigid for some people
These Pro Plantar Fasciitis Insoles feature a reinforced arch support for flat feet. It can provide quick and effective relief not just from plantar fasciitis but also from other common foot conditions.
Firm but comfortable, these orthotics and arch supports are medical grade. They help relieve knee, foot, and lower back pain by gently aligning the foot and preventing overpronation.
The raised arch support heel with extra cushion helps relieve stretching and absorbs pressure on the plantar fascia.
These use premium EVA materials excellent for shock absorption and comfort. The moisture-wicking fabric absorbs sweat and prevents odor formation.
Recommended by podiatrists across the US and UK, these insoles can also be trimmed to fit size 8-11. If you’re unsatisfied with FootSpa Pro Insoles, the manufacturer also offers a money back guarantee.
- Durable construction
- Firm and rigid support
- 100% money-back guarantee
- Raised arch support
- Shock absorptive
- Easy to trim for fitting
- Can use more cushioning
- Narrow heel
So, did you find this article helpful? Do you have any questions, suggestions or comments? Leave them in the comments section below! I’d love to know what you think!