Find The Best Inversion Tables With This Guide! It Has All The Information You Need To Know

Have you been living with back pain for the longest time? Inversion tables may be the answer to your woes! In this guide, I will try to help you find the best inversion tables you can choose from.

Inversion tables are intended to decompress the spine from built up pressure and tension. It basically works by suspending you at a position with your head lower than your feet and utilizing the force of gravity. This helps relieve pressure and improve circulation in your body.

Aside from back pains, inversion tables also help with other issues like poor posture and joint pains. So what are you waiting for? Read on to find out how they work and how to pick the best inversion table that meets your standard and needs!

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.

More…

What Are The Benefits Of Inversion Table?

Although inversion tables may pose threats and could be dangerous for people with heart disease, glaucoma or hypertension, they offer a multitude of benefits to intended users. Here’s a run-through that summarizes most of these benefits.

  • Relieve Back Pain

Relieving back pain is the most common reason why people use inversion tables. When your body is inverted, the force of gravity is also reversed. Therefore, your spine is stretched, and pressure is reduced. This leads to the widening of the spaces between your vertebrae which may cause pinched nerves. When the spine is elongated or decompressed, back pain is relieved.

  • Improve Blood And Lymph Circulation

Your blood and lymph typically flow in a direction against gravity. When your body is inverted, gravity enhances the flow instead of counteracting it. This helps in decongesting the organs and in the efficient removal of pain-causing wastes and toxins like lactic acid.

  • Maintain Or Grow In Height

An average person grows shorter by up to ¾” from morning to evening due to spinal compression. Inversion therapy reverses this and can even make you taller.

  • Relieve Pain Due To Arthritis

Since inversion improves your blood flow, this brings enough blood and oxygen supply to your brain. This enhances your immune system, which helps alleviate arthritic pain.

  • Remedy For Headache

Inversion sessions done regularly were found to help in the reduction of neck and shoulder muscle spasms. They improve circulation and help in the removal of toxins from your lymphatic system. The relaxation of neck muscles also contributes in relieving stress. Stress, toxic wastes and muscle strain in the neck are all causes of headaches.

  • Posture Improvement

Inversion therapy realigns your hips and stretches your spine to revert it back to its natural position, which ultimately improves your posture.

  • Relieve Muscle Pain

Hanging upside down stretches your muscles in the back, hamstrings, and hips, allowing them to relax. It also enables blood to flow through your muscle groups which reduce inflammation and speeds up the healing process without the need to take painkillers. This was also found to help in workout recovery and prevention of injuries.

  • Eliminate Joint Pressure

High-impact sports or workouts may cause stress to your joints. Inversion helps elongate, stretch and relax your muscles, relieving pain. Inversion therapy may also help correct minor misalignments of joints due to prolonged or repeated one-sided activities.

To know more about the benefits of inversion therapy, please watch this video:

Tips On Buying An Inversion Table

Once you’ve decided to purchase an inversion table, you must then know how to choose the best one. Listed here are tips you can follow in looking for the best inversion tables.

  • Research About Multiple Products And Then Decide Which One Will Work Best For You

Basing your decisions on only one promotional article will limit your choices. This will also allow you to compare specifications and features that can help you decide on what you really want.

  • Decide About Your Preferred Particular Price Range And Look For Products Within That Range

Especially if you’re on a tight budget, it is very important to consider the price of the product you’re buying and decide whether or not the cost is reasonable or worth it.

  • An Essential Consideration When Buying Any Product Is Its Safety Features

Since you will use the inversion table to hang upside down, it’s of utmost importance that it is sturdy, secure, and reliable. Usually, these kinds are those that are heavier but made of quality materials. However, compact and lightweight ones can also be sturdy, but their weight capacity may be limited.

  • Inversion Tables Have Different Weight Capacities

Look for something that can handle more than your weight or of anyone who will be using it. This will prevent injuries and may prolong the lifespan of the product.

  • As With All Therapeutic Equipment, Make Sure That The Inversion Table You’ll Buy Offers Comfortable Support

Opt for those with foam paddings that are the right type, amount, and thickness. You may also prefer those without paddings. You must first explore what feels suitable for you. Then, make sure that the backrest is also the right length and width for you.

  • You Should Also Inspect The Size And Nature Of The Inversion Table’s Frame

Is it foldable? Do you have enough space for it? Can you store it? These are some of the questions you must be able to answer especially if you’re using the product at home.

  • Consider The Angular Adjustments

Check if they are compatible with what you can handle or want to achieve. Make sure that adjusting the inversion angles are smooth, controlled and safe. Some models also have motors which allow you to rotate the bed.

  • Choose The Most Convenient And Useful Features You Can Find

Some types have breaks that steady the table while you mount or dismount, and some vibration pads to maximize muscle relaxation.

To know more information about inversion table, here’s a vide you should watch:

A Few Tips On How To Use An Inversion Table

To make the most out of the inversion table, you’re planning to buy, here a few tips on using it correctly.

  • Step 1: Adjust the table to your height, with your head comfortably resting on the table, not hanging off.
  • Step 2: Decide the angle at which you want to invert. If you’re a beginner, start with around 20 degrees and slowly work your way until you can be completely upside down.
  • Step 3: Lie on your back and follow instructions for the foot support. Slowly drop back. You may hold on to handles if there are any.
  • Step 4: Breathe deeply through your nose and out of your mouth as you are inverted and try as much as possible to relax. For your first try, invert for only two to three minutes and adjust accordingly until you’re comfortable enough to stay inverted for about 10 to 20 minutes.
  • Step 5: While inverted, tighten your abs and push your shoulders down your back. Hold your arms straight while your spine is elongated. Hold this stretch for at least 30 seconds.
  • Step 6: Once you’re comfortable with being upside down, you can try raising your upper body into crunches, sit-ups or squats.
  • Step 7: When you’re ready to return to the upright position, grab the handles and ascend slowly. This is to prevent you from getting nauseous or dizzy. Steady yourself before stepping out of the foot rest.

A Review Of The 5 Best Inversion Tables


1. Innova ITX9600 Inversion Therapy

best inversion tables

Via: Amazon.com

This product is made with heavy gauge steel tubings that account for its durability and strength. It has a long and wide backrest with paddings for extra support and comfort. It can handle users that weigh up to 300 pounds and are 4’10” to 6’6” tall.

It can be adjusted into five different positions with side inversion pins for easy and simple adjustments. The padded rollers and handlebars provide a comfortable inversion experience and allow easy restoration to an upright position.

The product dimensions are 46” x 28” x 63, ” and it weighs 52 pounds.


Pros

  • Great value for money
  • Sturdy and stable
  • Easy to use

Cons

  • Assembly may be tricky and may take a while 
  • Not easy to store

2. Exerpeutic Inversion Table

best inversion tables

Via: Amazon.com

Versatility is the game of this product, which can be adjusted to multiple angle positions as well as different user height settings. Its heavy-duty frame is made of 1.5” square steel with a powder coat finish that’s scratch resistant. The table is also padded with soft foam.

It can handle users of 4’10” up to 6’6” tall and 300 pounds. The tether strap is adjustable, and long handle bars make for easy inversion and to go back to upright position. There are also ankle cushions, and foam rollers also provide support and comfort.

The product weighs 55 pounds and is 57” x 27” x 46.6”.


Pros

  • Sturdy, solid and durable
  • Does not take up much room
  • Operates smoothly

Cons

  • Feet and ankle support are lacking
  • Could use a little more padding

3. Ironman Gravity 4000 Inversion Table

best inversion tables

Via: Amazon.com

This product has a steel tube frame with a powder-coated finish and a nylon backrest with memory foam padding. It comes with rubber stabilizers that prevent it from slipping through the floor.

The safety handles that are extra long facilitate easy adjustment to up to an 180 degrees inversion. Ankle cushions are molded ergonomically, providing a secure and support experience.

With its dimensions of 26” x 65” x 49”, it can be easily folded for storage. It only weighs about 75 pounds but can handle up to 350 pounds of user weight. It can also support a user who’s up to 6’6” tall.


Pros

  • Made of high-quality materials
  • Anti-skid rubber stabilizers
  • Handles more weight than most inversion tables 
  • Highly popular but not as expensive

Cons

  • Too heavy to transport
  • Too low off the ground

4. Teeter EP-560 Ltd Inversion Table

best inversion tables

Via: Amazon.com

This inversion table is made of reliable heavy gauge, heat-treated steel with auto-locking hinges, special squeak-free pivot bearings and cam locks for security and durability.

It also provides sufficient support and comfort with its specialty foam wrap-around ankle cups. The contoured bed also comes with hand grips to maximize stretch and relief. Return to an upright position is done by merely shifting your body weight.

It can handle users who weigh up to 300 pounds and are 4’8” to 6’6” tall. It is also the only FDA cleared inversion table.


Pros

  • Excellent ankle support and comfort
  • Lightweight and space-saving
  • Easily adjustable

Cons

  • Not enough cushion for the back
  • The seat is made of plastic

5. Gracelove Inversion Table

best inversion tables

Via: Amazon.com

The frame of this table is made of heavy duty steel with detachable nylon pads which make it easy to clean. Rotational control and comfort are provided by padded ankle clamps and roller hinge.

It is lightweight at 50.7 pounds with 46.5" x 26.5" x 42.5" dimensions. The user height setting can be adjusted from 4’10” up to 6’6, ” and the maximum weight capacity is 300 pounds.


Pros

  • Adjustable table height
  • Folds for easy storage
  • Great value for money

Cons

  • Instructions for assembly and use are unclear
  • The brace pad may push into your back and cause discomfort

Conclusion

The only way to choose and buy the best inversion tables is to know what to look for. Based on the qualities and reviews mentioned here, you now have a better chance of finding the product that you need.

As mentioned here, the features you should look for in an inversion table are safety, comfort, support, weight capacity, space covered, angular adjustments and other special add-ons.

If you don’t mind getting rid of floor space for a quality inversion session, you may opt for Innova ITX9600 Inversion Therapy which is easy to use and is sturdy. The next choice is the Ironman Gravity 4000 Inversion Table which provides maximum comfort and security, perfect for a home gym.

Did you find this article helpful and useful? If so, feel free to share this with people you know who may be suffering from back and joint pains. And we hope that you get the relief you deserve with the help of the best inversion tables.

Please leave a message in the comment section below for any of your questions, reactions or concerns!

Emily Brathen
 

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

Click Here to Leave a Comment Below 0 comments