Best Kettlebell Weight Buying Guide (All the Information You Need To Know is Here!)

What is the best kettlebell weight? If you are a fan of the fitness industry, then you may be wondering what the kettlebell training craze is all about. Or maybe, you already know its amazing benefits, and you have finally decided to join the bandwagon.

But before you do that, there is one thing that you need to do—find a kettlebell weight that will suit your needs. But how would you do that? Where do you start? Well, let this article give you all the information that you need to know to buy the perfect kettlebell weight for you.

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.

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What Can Kettlebell Weight Training Do For You?

Why would you need a kettlebell? Well, for kettlebell training, of course! But what good will kettlebell training do for you? There are lots! Want to know what these are? Read on and find out!

  • Improves Cardiovascular Health and Strength At The Same Time

Kettlebell training is cardio exercise and strength training rolled into one. It helps you improve lung health and capacity while building your muscles and strength at the same time. Not many exercises can give you the benefits that this exercise can give.

  • Efficient Workout For Those Who Are Always In A Rush

If you are busy, then this workout is the best exercise to squeeze into your hectic schedule because of how efficient it can be. Imagine, you only need to do one workout, and you can already improve your strength, flexibility, and cardio? And because of how intense this workout can be, it should be done in a short period which is a win for you.

  • Facilitate Faster Weight Loss

When you do kettlebell training, you will be one fat burning machine. Why? First, throwing an enormous amount of weight around can certainly get your metabolism going. Second, since it is a strength training workout, you can build muscle mass which can burn your fats even while you are at rest. Lastly, this type of exercise also stimulates the release of human growth hormone that also helps burn fats.

  • Strengthens Muscle From Your Head To Toe

Unlike other strength training exercises, kettlebell training involves whole body movement, meaning they do not isolate individual muscles—they work out the muscles in the entire body. Aside from muscles, they also have positive effects on the ligaments and tendons which can reduce the risk of injury.

  • Lets You Enjoy Working Out

Let’s face it—the reason why most people do not continue their exercise regimen is that it is tedious and boring. Well, that would not be the case with kettlebell training because it is quick, enjoyable and fun.

How to Choose The Best Kettlebell Weight For Your Needs?

Now that you know the benefits of kettlebell training, our next agenda is to help you find the perfect kettlebell that is right for you. To do this, you have to consider two things—material and weight. That’s what we are going to talk about in this section.

  • Material

Kettlebell weight is usually made out of two materials—cast iron and hollow steel. The first type (cast iron) is compact and has a thicker handle. They are recommended for women because they will not get in the way of the breasts. The size of the cast iron kettlebell grows bigger as it goes heavier. 

On the other hand, the hollow steel kettlebell has the same size regardless of its weight. Because of this, you will not have to change the way you handle the kettlebell whenever you decide to increase the weight for your exercise progression.

  • Weight

Physical Living has provided a simple guideline on choosing the right kettlebell weight, and it is categorized based on your physical ability. This is as follows:

Fitness Level

Men

Women

No fitness training experience

12 to 16 kg

8 to 12 kg

Moderate fitness training experience

16 to 20 kg

12 to 16 kg

High fitness training experience

20 to 24 kg

16 to 20 kg

  • Other Considerations

There are also some other things to look out for when buying the best kettlebell weight.

First, you would want to use a kettlebell with a curved handle as the curve can help improve grip and protect your wrist from unnecessary stress.

Second, the handle should be big enough two accommodate two hands.

Third, make sure that the handle has a slightly textured finish to improve grip but avoid too much texture as it can cause pain to the hands.

Fourth, opt for one with a high-quality coating so that it won’t chip and will have reduced the risk of developing rust.

Fifth, opt for a kettlebell with a flat base so that you can place it on the floor without having to worry that it will roll or tilt on the floor. Aside from the fact that it can help prevent injuries, this feature will also come handy when you do certain exercises.

A Review Of The 5 Best Kettlebell Weight of 2017

The amount of kettlebell weights available today are insane. Without any of the knowledge or guides like the one that I have provided above, you will find it difficult to find which one would be the best kettlebell weight for you. In addition to the tips that I have provided above, I have also decided to help you narrow down your choices by giving you a short but comprehensive review of what are considered to be the five best kettlebell weights today. These are as follows:


1. CAP Barbell Cast Iron Kettlebell

Best Kettlebell Weight

Via: Amazon.com

This kettlebell weight features a cast iron core that is coated with high-gloss black enamel for that stylish look. The high-quality cast iron used in manufacturing the kettlebell is impervious to rust damage and dents. More than that, it has a smooth surface and handle, making handling and swinging as easy and hassle-free as possible. It also has a flat bottom that allows the user to safely place it on the floor when not in use. To keep workouts as safe as possible and promote durability of the weight, the handle is reinforced with steel.

The kettlebell is available only in one color and comes in 12 different weights (10 lb, 15 lb, 20 lb, 25 lb, 30 lb, 35 lb, 49 lb, 45 lb, 50 lb, 60 lb, 70 lb and 80 lb). To indicate the weight of the kettlebell, stamped markers are used. The CAP Barbell Cast Iron Kettlebell has a 30-day manufacturer’s warranty.


Pros

  • Handles are well-shaped and finished
  • Available in different weights
  • Flat bottom makes it perfect for push-ups

Cons

  • Handles may be a bit big for small hands 
  • The coating chips

2. CAP Barbell Vinyl Coated Cement Kettlebell

Best Kettlebell Weight

Via: Amazon.com

This standard kettlebell weight is made of high-quality compact weight cement coated with a solid vinyl shell that prevents wear, tear, and chipping. Because of its protective outer coating, it is durable enough to withstand accidental drops and is perfect for impact exercises. It also features a sleek design because of its grained textured surface. More than just the appearance, the grained surface is also functional as it can also help minimize signs of wear and tear when the kettlebell comes in contact with the floor. On the other hand, the handle is smooth and easy to handle. Plus, it provides enough room even for big hands so it can also be used in exercises involving kettlebell swings.

The kettlebell is available only in 4 weights (5 lb, 10 lb, 15 lb and 20 lb). Just like the other CAP kettlebell weight, it also comes with a 30-day manufacturer’s warranty.


Pros

  • Perfect for outdoor and indoor use
  • Easy to clean
  • Handle gives enough room for large hands

Cons

  • Tend to be a bit slippery
  • Not recommended for extreme kettlebell exercises

3. Sunny Vinyl Coated Kettle Bell

Best Kettlebell Weight

Via: Amazon.com

The Sunny Kettle Bell is made from high-grade cast iron metal and coated with a high quality vinyl material that protects the weight from wear, tear, rust and dents. In addition to ensuring that the kettlebell will be rust- and damage-free for a long time, the vinyl coating also gives the weight that sleek and stylish finish. The handle features a textured surface that promotes a secure grip and prevents slipping. The size of the handle is designed to accommodate only one hand, so two hand grip is not possible.

The Sunny Kettle Bell comes in five colors (purple, red, blue, yellow and black) and has five sizes (5 lb to 25 lb).


Pros

  • Durable and long lasting
  • Vinyl coating protects it from wear and tear
  • Textured handle prevents it from slipping

Cons

  • Does not have a flat bottom
  • Handle cannot accommodate two hands

4. Yes4All Vinyl Coated Kettlebell

Best Kettlebell Weight

Via: Amazon.com

Made from high-grade durable cast-iron material and coated with vinyl, the Yes4All kettlebell is bound to last for a long time. The shiny vinyl coating gives the weight a stylish look and keep floor damage and chipping at bay. Textured handle prevents possible slips and is wide enough to accommodate hands of all sizes and 2-handed grips. The flat bottom makes the kettlebell weight perfect for different exercises including rows, squats, and handstands.

The kettlebell weight has 9 different weights (5 lb, 10 lb, 15 lb, 20 lb, 25 lb, 30 lb, 35 lb, 40 lb and 45 lb). The coating of the vinyl is color-coded to indicate its weight.


Pros

  • Comes in different colors
  • Great for group training
  • Handle is wide enough for a 2-handed grip 
  • Perfect for indoor use

Cons

  • Flat bottom is a bit wobbly
  • Different sizes have different shapes

5. Marcy Kettle Weight Set

Best Kettlebell Weight

Via: Amazon.com

Marcy Kettle Bell Weights feature a solid cast-iron construction. It is also coated with rubber to prevent floor damage and to keep signs of wear and tear at bay.

nce the set already comes with different weights, buying this set will allow you to enjoy varying weights at a much more affordable price than buying each weight separately. The Marcy Kettle Weight Set includes four weights (5 lb, 10 lb, 15 lb and 20 lb). It also comes in a stylish black color and has a free useful exercise chart. It also has a 2-year manufacturer’s warranty.


Pros

  • Since it comes in set, this is perfect for building strength resistance
  • Extensive exercise charts are useful for newbies
  • Long warranty

Cons

  • Bottom is not flat
  • Not recommended for doing renegade rows and squats

Conclusion

There is no denying the fact that kettlebell training is beneficial for all of us. But what is the best kettlebell weight? According to the information provided above, the best kettlebell weight is one with a slightly textured curved handle that can accommodate two hands. It must also be coated with the high-quality material and must have a flat base.

Considering the criteria mentioned, then we have a clear winner, and that is no other than the Yes4All Vinyl Coated Kettle Bell as it has all the qualities mentioned above.

How did you find this article? We hope that it has been useful for you! If you have any feedbacks or questions, please share them with me in the comments section. Also, please don’t forget to share this article with your friends and help them find the perfect kettlebell weight too!

Emily Brathen
 

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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