How To Find The Best Knee Sleeves For Squats (A Complete Buyer’s Guide)

Is knee pain or injury holding you back from performing and training well? Protect those knees and get right back on the fitness track with the best knee sleeves for squats!

When you’re doing squats, especially with weights such as barbells or dumbbells, there is a lot of pressure your knees have to bear. The extent of damage this can cause can be significant and varies depending on your age, athletic fitness, and the form or technique you follow during the exercise.

You’re probably in a rush to get knee sleeves so you can solve your problem once and for all. However, there are a few things you should know about when knee sleeves are necessary and how to choose the right one for you. Good news! This article not only gives you answers to these but also includes reviews of five products you might consider buying. So, what are you waiting for? Keep scrolling to find out more!

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.


Benefits Of Wearing Knee Sleeves

Best Knee Sleeves For Squats

Wearing knee sleeves whenever you need them could make a world of difference in your health and fitness. Listed here are the benefits of wearing the best knee sleeves for squats.

  • Pain Relief And Support

Knee sleeves are very useful in alleviating mild knee pain. They protect the knees from usual issues like pressure and muscle or joint strain that can cause irritation. You can count on them regardless if you have an existing injury or want to prevent further injury, or you are currently recovering from one.

Some of the knee problems which can be remedied by knee sleeves are mild knee pains, arthritis, sprains, and weakness. You can also wear knee sleeves to avoid further cartilage irritation, swelling, or tendonitis. The added warmth and support the knee sleeves can give improve circulation in your joints and help with faster healing.

However, note that knee sleeves are not enough for major issues like severe pain or instability. Knee sleeves are not knee braces, which are better designed to prevent further damage to an existing injury. Knee sleeves only protect you against the risk of injury or damage. They are useful for when you subject your knees to daily pressure in ordinary activities like jumping, running, weightlifting or squats.

  • Compression

Another valuable benefit is compression. As already mentioned, this increases blood flow, which reduces pain both during and after exercise or strain. The increased circulation on the knees also facilitates a faster and better recovery. It also lessens the pain and swelling while you’re active and also even after.

  • Warmth, Stability, And Proprioception

Most knee sleeves are made using neoprene and are used over the knees. Although the simplest and central idea of these sleeves is to reduce pain, they also increase and maintain your knee temperature, limits movement of your patella, and improve your proprioception.

Proprioception is your conscious awareness of the position of your knee joint and any or all of your body parts. This is perceived by your central nervous system. Better proprioception not only allows you to stay balanced but also helps you control your movements for safety reasons.

Although they provide knee joint stability to some extent, knee sleeves may not be enough. They do cushion your kneecap and the knee itself, but not to the extent of ligamentous support knee braces can offer. So, be sure to consult your doctor or orthopedic surgeon when your condition does not improve or worsens after using knee sleeves for some time.

Must-Have Qualities For The Best Knee Sleeves For Squats

Best Knee Sleeves For Squats

Just like in buying any other product, you must consider and note a few things to choose what is the best. Knowing what are the things (to look for narrows down your choices and ensures your satisfaction with what you end up with.

Here are a few things you should consider when choosing best knee sleeves for squats.

  • Perfect Fit

Arguably the most important consideration in picking knee sleeves is how they fit. For activities such as powerlifting and squatting, you want tight fitting and very thick knee sleeves.

These will provide the best support and allows you to increase the number of reps you can do. For CrossFit and Olympic lifting, a similar support but more flexibility and comfort is recommended.

Anatomically shaped and fitted knee sleeves are efficient in providing enough compression and warmth. This also makes them more supportive and protective against injuries and therefore improves your performance.

An anatomically fit sleeve conforms and changes with your knees’ shape and movement, so they stay put during squats.

  • Right Thickness

Although similar to fit, the thickness of the sleeves can come down to your personal preference. Typically, thicker sleeves use more amount and kinds of material. Therefore, thicker sleeves can also be expected to offer more compression and support than thinner ones. They would also be more rigid and can be uncomfortable for wearing for the whole duration of your workout.

The recommended thickness appropriate for each activity is thicker ones for powerlifting, thick to semi-thick ones for squats, and thinner ones for Olympic lifting, CrossFit, and everyday use.

Different knee sleeve thickness measurements can range from 3, 5 to 7mm. The 7mm models offer maximum support during rehabilitation and superb stability during heavy lifts. The 5 mm thick ones give endurance and support for versatile training needs. The 3 mm thick ones are commonly used for endurance sports and running.

  • Durability

The durability of the best knee sleeves for squats depend on the material, stitching quality, and longevity of the product when used regularly. You can opt for cheaper brands of sleeves which are also less durable but will work fine if you don’t have to use them often.

On the other hand, if you plan to use knee sleeves for multiple workout sessions weekly, choose a durable though slightly more expensive pair. These will last longer, so you won’t have to replace them with new ones every few months.

For regular and frequent squat workouts, choose a knee sleeve pair that can stand the frequency and number of uses. It should not rip or loosen or break apart easily. More durable sleeves are often made with neoprene, a flexible and soft synthetic rubber.

Even though most people find cloth or fabric more breathable, thus comfortable, sleeves made of these can lose their shape and compression capacity after constant and prolonged use and stretching.To ensure maximum durability, find knee sleeves with reinforced stitching and heavy duty construction. These will most likely last longer with multiple wears and washing.

  • Comfort Factor

The best knee sleeves for squats do not only provide great compression and support. They should also be comfortable enough to be worn throughout your workout and after long periods of wearing them. Look for knee sleeves that have a little bit of padding and are made of a material that is gentle on your skin.

Preferably, they should be breathable and does not cause skin irritation.Fit also affects the level of comfort of sleeves. So, try to find 3-D ergonomic designs which fit snugly around your knees but do not dig deep into the skin, ensuring a comfortable fit.

  • Good Grip

Since you will be active while having them on, you would want knee sleeves that would stay on your knees and do not slip off or slide down. What use does a knee sleeve have if it’s not on your knees anymore after a few minutes of exercise, right? Non-slip textured inner layer designs guarantee a better grip.

The perfect size and fit also affect the grip, so take note of these more carefully. To increase your chance of getting a perfect size, measure the circumference of your knees 15 centimeters under the mid-patella. Get a size down if you want the sleeves to be tight, or do normal measurements if you’ll be using them for regular sports.

Reviews Of Five Of The Best Knee Sleeves For Squats

To further help you with your search for the best knee sleeves for squats, here are five of the most recommended and top-rated products available in the market today.

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.

 Best Knee Sleeves For Squats


One of the most flexible sleeves available, the Ultra Flex Knee Compression Sleeve is designed with four-way stretchability that offers support without restricting mobility. Made with textured double silicone gripping strips, the neoprene material is breathable and keeps the sleeve in place. This also ensures your stability during squats, yoga and other activities.

The ultra-lightweight professional grade nylon and lycra blend material, as well as the 3D technology, accounts for comfort, durability, and flexibility. The sleeve is also thin, making it comfortable enough to wear under clothing for long periods of time.

It also features an optimal compression grade for endurance, protection, and fast recovery. Men, women and children can all use this sleeve for sports, working out, running, weightlifting, jogging, and squats.


  • Maximum compression grade
  • Anti-slip design
  • Durable and lightweight
  • Comes with accurate size chart that ensures great fit 
  • Suitable for kids, men, and women


  • Package includes only one sleeve

Best Knee Sleeves For Squats


The Nordic Knee Sleeves is another affordable, premium quality product that offers compression for optimum performance and protection for both men and women.

The sleeves are constructed from 7mm neoprene all throughout with double reinforced stitching for durability. The thick bands make the sleeves better suited for heavy lifting and workouts than running.

The ergonomic design of these sleeves that make for a snug, comfortable fit permits you to bend your knees naturally. You also get a warming and compression effect that does not restrict your movement.

They aid with knee pain, faster recovery, improved performance and injury prevention. Aside from these, the company also offers a one-year replacement warranty.


  • Excellent form fitting ergonomic design
  • Comfortable and supportive
  • Comes with a 1-year manufacturer’s warranty
  • Constructed with reinforced stitching for durability
  • Made with 100% neoprene for flexibility 
  • Good value for money 
  • Thick construction


  • The material can loosen over time 
  • Strong odor

Best Knee Sleeves For Squats


From one of the most respected name brands in the knee sleeve market, the Rehband Model 7051 Knee Sleeve is a familiar choice among athletes and non-athletes alike. With an IPF and IWF seal of approval, this knee sleeve is qualified for use in competitions.

For a premium price, you’re guaranteed to get a product that is high quality and durable. The ergonomically molded, custom fit, durable sleeves have been proven to stand the test of time.

The trademark and distinctive original blue 7mm thick sleeve serve as a flagship model that lives up to its reputation and your expectations. The snug fit compresses the patella and maintains warmth on the joint that helps with stiffness and swelling. The interior surface is also smooth and gentle on the skin, preventing irritation or chafing. It also helps in keeping the sleeve in place, so you won’t have to worry about it slipping down or bunching up.


  • Incredibly durable construction
  • Anatomically form fitting design
  • Comfortable, snug fit
  • Thick


  • Pricey
  • Allows sweat buildup and odor to develop
Best Knee Sleeves For Squats


The anatomically shaped Mava Sports Knee Sleeves not only aids in injury prevention and muscle recovery, but also ensures support and a proper fit that improves your performance. The anatomical fit and 7 mm thickness also provide optimum compression and warmth for leg and knee support as well as joint stability without restricting movement.

The knee sleeves are made entirely of double stitched neoprene material for durability. Aside from doing squats, they are also suitable for use in powerlifting, weightlifting, and CrossFit training. It works ideal for patients suffering from osteoporosis, tendonitis, arthritis, knee discomfort, and the like, making workouts less painful and easier.


  • Exceptional compression and support
  • Has warming effect that aids in recovery
  • Durable construction that will last
  • 7mm thickness


  • May tend to be too tight, making them difficult to remove
  • Can cause clammy and wet knees

Best Knee Sleeves For Squats


A cross between a wrap and a sleeve, the Mava Sports Knee Wraps provide support that gives you the best control where protection is needed.

These 72-inch long, elastic, durable Velcro closures make for a customized fit and hold for your utmost flexibility and superior comfort. They can be used as knee braces, knee sleeves, knee bands or knee defenders that are guaranteed not to fall, slip, or roll off.


  • Adjustable custom fit
  • Comes in a variety of color options
  • No slip grip stays for security and comfort during workouts
  • Affordable 
  • Protective 
  • Durable and Versatile


  • Getting the right wrapping technique to avoid discomfort and bunching my take a while


For this product roundup, our clear winner for the best knee sleeves for squats is the Ultra Flex Knee Compression Sleeve. Although it comes only with one sleeve, a pair costs almost the same as the Mava Sports Knee Compression Sleeves or the Nordic Lifting Knee sleeves and much cheaper than the Rehband Mode 7051 Knee Sleeve.

It also has all the qualities mentioned in this article by having the perfect fit, the right thickness, durability, comfort and excellent grip. Not only that, but it is also flexible, lightweight, compressive and suitable for both men and women, as well as children.

I hope this article helped you find the best knee sleeve for your personal needs and preferences. Have any questions or comments? Kindly leave them in the comment sections below. I’d love to hear what you think!

​Are you also looking for other products to purchase ? Click here to find out about more products available in the market right now.

Emily Brathen

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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