Looking For The Best Muscle Roller Stick? This Buyer Guide Will Make You An Expert!

After a productive session at the gym, you will certainly feel accomplished and inspired. But the next day, you regret doing all those crunches and weightlifting because of the muscle sores and body aches that you are feeling. To help your muscles recover faster, there is one tool that you can use— the best muscle roller stick!

A muscle roller stick is a wellness tool that can help add pressure to the muscles to facilitate proper blood circulation and to ease tensed muscles for better recover. But how can you choose the most suitable muscle roller stick for your needs? Well, that’s what this article is for! If you wish to know everything you need to know to find the one, keep on reading!

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.


Health Benefits Of Using Muscle Roller Stick

Best Muscle Roller Stick

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Why would you need a muscle roller stick? What good can using it bring you? Well, a muscle roller stick offers plenty of health benefits. Here they are:

  • Promote Better Circulation

The stick is used to apply pressure to different muscles in the body. With pressure, proper blood circulation is facilitated and the muscles will receive the amount of oxygen and nutrients that it needs.

  • Reduces Pain

Using the stick, you can target knots and sore spots in your body. With the pressure that it can give, the muscles will be relieved of soreness and aches.

  • Boost Flexibility

As you roll the stick against your skin, the tendons, muscles fibers and ligaments are stretched, preventing shortening and tightness and improving their flexibility.

  • Reduced Risk Of Injury

Warm up is an important part of the workout process as it prepares the muscles for the rigorous activity ahead, thereby reducing the risk of injury. The muscle roller stick can be used in warming up the muscles for a workout.

  • Promotes Muscle Growth, Repair, And Recovery

Better circulation means your muscle will receive the nutrients it needs in order to grow and recover.

  • Better Sleep

With the use of this stick, you can promote muscle relaxation and the more relaxed your muscles are, the more relaxed you will be and the better sleep quality you can enjoy.

  • Prevents Soft Tissue Adhesion

People who carry out rigorous physical activities have the tendency to experience soft tissue adhesion or the condition wherein the ligaments, muscles, and fascia stick together. The use of muscle roller stick can help prevent this condition.

For more reasons on using muscle roller stick, check out this video:

How To Choose The Best Muscle Roller Stick

Now you know how important it is for you to use a muscle roller stick. But with all the choices out there, how would you know which one should you choose? Well, you need to take into consideration lots of factors. Here they are:

Best Muscle Roller Stick

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  • Size Of The Stick

How long or wide the stick is will determine its reach or how much area it can address in one roll. Of course, the length of the stick that you will need will depend on the body part that you wish to target. If you wish to use it on massaging your chest, abdomen, back and thighs, you will need a longer and wider one. If you plan on using it on your neck, limbs, and shoulders, you will need a slightly smaller and thinner stick.

  • Material

Of course, the next factor to consider is the type of material used in making the stick. Some of the most common materials used include plastic, wood, and metal. Wood is a great choice when it comes to feel and structural strength. However, it can be susceptible to moisture and can be quite heavy.

On the other hand, plastic is light and has the flexibility needed to make massages less painful. However, it can be more expensive.

  • Flexibility

If you are just starting out on this massage thing, you will need to use a muscle roller stick that offers a certain degree of flexibility. With this in mind, you should opt for a roller stick that has multiple layers.

  • Grip

Since you will be holding the stick for the entire massage session, it is important that you make sure that the stick handles are designed for comfort. It can either be wrapped with a high quality rubber or it features grooves that will accommodate your fingers perfectly.

A Few Tips On How To Use A Muscle Roller Stick

Once you have found the perfect stick for your needs, the next thing that you should know is how to maximize its use. With that in mind, here are some simple tips on how to use a muscle roller stick:

  • Keep Muscles Relaxed Before Using It

You do not need to be a rocket scientist to figure out how to use the stick but one thing that you should not forget is to keep muscles relaxed before rolling the stick. In this way, you can permit the stick to penetrate your muscles more.

  • Use It Bare Or On Light Clothing

The thicker your clothes are, the less effective the massage will be.

  • Use It Before And After A Workout Session

It is recommended that you use the stick for warm up and for cool down every workout session. This can help reduce the risk of injury and facilitate faster recovery and repair.

  • Allocate 30 Seconds Per Body Area

To properly warm up and massage your muscles, you should spend at least 30 seconds per area. That time will allow you to do 20 rollouts or more.

For more tips on how to use muscle roller stick, please watch this video:

5 Best Muscle Roller Stick Reviews

For sure, you have tried looking for the best muscle roller stick and we know that you are fully aware that this can be a difficult thing to do since there are lots of options in the market today. Well, we have decided to help you by narrowing down your choices. Here are 5 of the top muscle roller sticks that you can choose from:

1. Supremus Sports Muscle Roller Stick

Best Muscle Roller Stick

Via: Amazon.com

This muscle roller stick is the top choice of many because of its stiffness, allowing the user to effectively and efficiently apply pressure to the area that needs it the most. In addition to that, the stick is 18 inches long, allowing the user to have a good grip on both ends so they can apply the pressure they need. It is also 4.5 inch in diameter, making it perfectly comfortable for people of all sizes to hold and use.

In addition to that, the stick has 9 wheels that turn as you use the stick on massaging your muscles. The handle features an ergonomic grip so it can be fit the user’s hand perfectly well. The stick comes in two colors—white and black.

Above all, the product comes with 100% customer satisfaction money back guarantee so if you are not satisfied with its performance, you can get your money refunded with no questions asked!


  • Long enough
  • Comfortable and ergonomic grip
  • Have 9 wheels


  • Needs more flexibility 
  • Doesn’t roll smoothly

2. Elite Muscle Roller Stick

Best Muscle Roller Stick

Via: Amazon.com

Featuring a central metal rod, the Elite Muscle Roller Stick is stiff enough to provide any amount of pressure that your body needs. But regardless of how stiff it is, the stick is very comfortable to hold because of its ergonomically design handle.

The stick is 18 inches long, making it a great choice in massaging the largest muscle groups in the body like the legs and back. It also has a foot massage roller shaft that will help the user to apply pressure even on the feet!

To help users maximize the use of this stick, the company has provided an instructional video on how to use it on their website. You can find the link to the video on the product’s packaging.

To show the users how reliable this product can be, Elite Sportz offers a lifetime replacement warranty. Just contact them if you are unhappy with your stick and they will replace it right away.


  • 18 inches long
  • Has a foot massage roller shaft
  • Comfortable handles 
  • Central metal rod


  • Handle breaks easily
  • Does not have much weight

3. The Stick Travel Stick

Best Muscle Roller Stick

Via: Amazon.com

Considered to be a compact muscle roller stick, The Stick is 17 inches long. Its small size makes it perfect for people who loves to travel and are always on the go. The stick features 8 therapeutic spindles so the user can address most major muscle groups with ease.

The Stick products are made of space-age plastic that is stiff enough to provide the pressure the muscle needs while still having that flexibility to make the massage as pain-free as possible. The handles are designed to allow the user enjoy maximum grip as comfortable as possible.

The stick features a stylish design with its white stick body and red handles. The stick comes with a 90-day money back guarantee. For product defects, the company offers one-year manufacturer’s warranty.


  • Compact and portable
  • 8 therapeutic spindles
  • Made of space-age plastic that offers great balance between flexibility and stiffness
  • Stylish design


  • Limited Length
  • Unable to reach certain body areas

4. Natures Sports Premium Muscle Roller

Best Muscle Roller Stick

Via: Amazon.com

Known for its ease of use, the muscle roller is 18 inches long, allowing the user to reach out even the hard-to-reach parts of the body. It also has 7 super smooth rolling spindles that roll independently from the stick, giving the muscle the pressure it needs. For a more comfortable and ergonomic grip, the handles are wrapped with high-quality rubber.

The stick features a solid and rugged built, ensuring that the stick will last for a long time. The stick is lightweight and portable so you can bring it with you wherever you go.

To uphold their goal of providing their clients only the best muscle roller available, Natures Sport offers a lifetime iron cast guarantee for every purchase of their muscle roller.


  • Lightweight and portable
  • Spindles deliver smooth action on the skin
  • Lifetime guarantee
  • 18 inch long 
  • 7 smooth spindles


  • Has the tendency to pull and grab body hair
  • Gets stuck on fabric

5. Fitness Answered The Muscle Stick

Best Muscle Roller Stick

Via: Amazon.com

With the length of 16 inches, this is considered to be the smallest, and most portable muscle stick of the bunch. Its small and compact size makes it the perfect choice for teens who love sports.

The stick features 7 therapeutic spindles that will gently massage your muscles. At both ends of the stick, you can find two rubber handles that will help you enjoy a pain-free and comfortable grip.

The stick comes in 6 different stylish colors—green, orange, pink, purple, yellow, and red. The stick comes with 100% lifetime guarantee. If the product breaks, you can return it to get a new one!


  • Lots of colors to choose from
  • Rubber handles
  • Compact and portable


  • Limited length
  • Not recommended for tall and big people


So which is the best muscle roller stick from this bunch? To determine this, you need to consider the length, width, material, flexibility and grip of the stick.

Considering all these things, there is no denying that it is the Supremus Muscle Roller Stick that reigns supreme in this list. Because of its 9 therapeutic spindles and 18-inch length, it can cover greater muscle area, making it perfect for massaging major muscle groups.

But if you are targeting the smaller muscles, the F.A.T. muscle roller stick is perfect for you.

We hope that this comprehensive buyer guide has been useful for you. If you have any comments or questions, please leave a comment below. If you wish to help others find the perfect muscle roller stick for their needs, please do not hesitate to share this article!

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Emily Brathen

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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