The Best Pre Workouts For Running (No.1 Will Make You More Excited!)

Seasoned runners know well enough that they require an altogether different kind of pre-workout supplements. Whether it’s the High-Intensity Interval Training type (HIIT) or the steady-state kind of cardio, certain types of pre-workout supplements have to be taken. Users are reminded that the supplement has to serve their need effectively so they can keep their goals going.

This situation though is not synonymous to those who are just beginning to become as runners. Expectedly, most of them are still slumped in deep search for the best pre-workout for running. That might not be bad at all only if they are equipped and guided with the right information. This article will serve as your quick in knowing which supplement will work the best for you.

In our discussion, we’ll also reveal the significance of a pre-workout supplement for running along with the main ingredients that you should be looking for in this type of supplement. All of these will be unveiled right before we give you just the best pre-workout supplements for running in the market now.


The Importance Of A Pre-Workout Supplement For Running

Best Pre Workouts For Running

The requirement of a pre-workout supplement for running all boils down to the fact that we need some support to boost our endurance during this activity. The more difficult part when running doesn’t just reside on when we’re getting started. It does, in fact, come from how we’ll keep ourselves going despite some, physical hurdles.

This analogy brings us to the more pertinent part of the topic: the reasons why we’d be using a pre-workout supplement for running. Moreover, it is equally important to know the difference between the two distinct uses of this supplement which are the ones that are primarily developed for bodybuilders and the ones that are for runners.

The pre-workout supplements for bodybuilders are solely designed to improve their gym performance. As such, the key perks for having this supplement is an improved focus, more power to lifting heavier weights, and the much-needed muscle endurance when pumping for a number of reps.

On the other hand, runners need a different kind of pre-workout supplement. Runners tend to need a steadier flow of energy that can sustain for hours without the need to rest a little or none at all. Also, they don’t require that quick boost of energy that should then be followed by a particular type of “crash.” Focus, hydration, and that push to further your endurance are the usual must-haves in this kind of supplement.

What To Look (And Not To Look) For When Choosing A Pre-Workout Supplement For Running?

Best Pre Workouts For Running

It is easy to get lost among the multitude of offers for a pre-workout supplement for running in the market now. With all the bells and whistles that are being shoved down our throat, it is important to take note of the only ingredients that you should look for (and not to look for, for that matter) when choosing the best product at the moment.

When you’re armed with these, I’m positive that you’ll be able to survive that eternal dilemma of choosing which brand or product.

The Key Ingredients:

  • Carbohydrates

Probably one of the more crucial ingredients in this supplement is carbohydrates. The complex type of carbohydrates provides us the energy that is needed to perform extended cardio activities.

The component is known to produce glycogen in which our body stores right into our muscles. When we require this energy, our body makes use of this storage. So, if you harbor a lot of glycogen in your body, chances are your energy should become all the more consistent.

  • BCAAs

The Branched Chain Amino Acids, when supplied before, during, and after your training, should favor your muscles greatly as they veer them away from experiencing a breakdown. Muscle breakdown usually happens during the 60 to 90-minute mark of your endurance activity in which our body goes into a “catabolic state.”

BCAAs also provide more fuel that is needed for energy and propel your propensity for recovery at a greater rate. Whenever you need to beef up your endurance or tone your body mass, these amino acids are known to address these. They may also be responsible for improving your muscle strength and fat loss that gives us a leaner body mass.

Here is a video clip about everything you need to know about BCAAs.

  • The Electrolyte Blend

Akin to carbohydrates, electrolytes are touted to be one if not the most crucial component during our endurance activities such as running. So when our electrolytes are not adequately supplied for, the success of our endeavor may be compromised.

When people lack in electrolytes, their muscles tend to be more fatigued than usual. Other adverse effects that are associated to depleted electrolytes are spasms, cramping, and nausea, among other things.

Whenever the “electrolyte blend” is nowhere to be found in the ingredient profile, you may also opt for products with Magnesium, Calcium, Potassium, Sodium, and Phosphorus in them.

  • Citrulline Malate & Beta Alanine

Otherwise known as Carnosyn, the latter beefs up your performance whether it’s aerobic or anaerobic by increasing the muscle carnosine content. It is also believed that Beta Alanine aids on making your body mass much leaner.

On the other hand, citrulline malate increases the production of nitric oxide as it raises our body’s arginine level. This component is needed by most, especially the athletes since it regulates our blood flow while it delivers nutrients and provides muscle power, growth, and recovery.

It also mitigates lactic acid and ammonia while eliminating that particular “burn” that we feel right when we’re pumping reps and feel fatigue. As such, our muscles tend to be pushed for more activities.

What Not To Include?

Best Pre Workouts For Running

The effect of caffeine and other stimulants in most pre-workout supplements for runners is still debatable up to this day. In this case, try to see whether these stimulants will work for you or not. If you’re one of those who avoids this, try to look for supplements that contain small doses of caffeine as most of these have caffeine.

Another polarizing ingredient in these supplements is creatine. There are reports that it brings about risks but these are just for select populations. These side effects include gastrointestinal upset, bloating, and the weight gain. There is also an indication that creatine does not ameliorate your performance in endurance activities such as running.

The Best Pre-Workouts For Running In The Market Now

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.

Best Pre Workouts For Running


Today, more users have not been oblivious that most pre-workout supplements for runners haven’t been that tasteful. Worse, few have come to admit that some of them are not tasteful at all.

Our next contender tried to change that — and it succeeded. It comes with the best tasting formula along with a workout nutrition and healthy energy. All of those result to a blend that is both delicious and supplementing.

The Red Leaf Pre-Workout Energizer also comes with just about the right ingredients one should be seeking for under this segment. It has Beta-Alanine that delivers carnosine to your muscles, Amino Acids to feed your muscles, and antioxidants to increase our health and energy.

Ultimately, the product’s effectiveness is proven to work as it is 100% guaranteed for quality, purity, and potency.


  • Deemed as the best tasting pre-workout supplement
  • Comes with Beta-Alanine, Amino Acids, and anti-oxidants
  • Inclusion of cranberry and green tea extracts
  • 100% quality certified; purity and potency guaranteed
  • No carbohydrates and harsh stimulants


  • May cause itchiness
  • Contains an artificial ingredient (sucralose/Splenda)

Best Pre Workouts For Running


There are some definitive reasons as to why most users would flock in on CytoSport Cytomax Sports Performance Mix — all of these culminate to incredible features that are unified to reliable results.

It has the Alpha-L-PolyLactate which is an exclusive energy source that is proven provide energy that is both longer and faster. Meanwhile, its components also lower your muscle acids to stamp out the burning and cramping as you conduct your training.

On the other hand, your stamina is expected to be built that well with Cytomax. It consists of complex carbohydrates that work as a stabilizer of your blood sugar without that known sugar “crash.”

Distinctively, the product also contains ingredients that aid in maintaining your blood metabolites in the maximum range. Your muscle cells are bound to be protected too as it has antioxidants that prevent those exercise-induced free radical injuries.


  • Features ingredients that help maintain blood metabolites in the maximum range
  • Protects muscle cells against exercise-induced free radical damage due to antioxidants
  • Contains proprietary Alpha-L-PolyLactate that provides faster and longer energy
  • Improves the user’s ability for higher intensity energy production after a prolonged exercise 
  • Comes with complex carbohydrates


  • New formula contains Stevia
  • Taste may be a bit off for some

Best Pre Workouts For Running


If you’re an athlete and is a bit confounded at the moment as to which pre-workout supplement to choose among the many alternatives, the Muscle Pharm Amino 1 may very well be the one for you.

It is specially formulated to cater for all types of athletes as it combines the performance of sports drinks along with the natural power of muscle-building products.

The included quick-absorbing formula also delivers endurance and the in-out recovery among its users. Meanwhile, your electrolytes are consistently replenished due to the product’s BCAAs that are generated by its 10g of amino acids.


  • Specially formulated for all types of athletes
  • Contains natural and essential power of muscle-building products
  • Quick-absorbing formula
  • Electrolytes are consistently replenished
  • Has 10g of amino acids (BCAAs)


  • Flavor may be a bit too intense for some
  • Pricier tag

Best Pre Workouts For Running


Touted as the most advanced sugar and carbohydrate-free pre-workout supplement, the scientifically-formulated Scivation Xtend (The Grape Escape Edition) is developed to cater some of the most sought-after needs while running.

It includes the maximization of the intensity of the training along with the optimization of the muscle protein synthesis. Also, your recovery while training is procured.

Scivation Xtend also comes with an exact, patented PentActive blend of actives which is essential in cellular processes to maximize your muscle performance and response.

On the other hand, the inclusion of Glutamine should promote the muscle intracellular BCAA metabolism to the right protein and energy synthesis pathways through the BCAA aminotransferase enzyme. Vitamin B6 is likewise provided to make certain that there is an excellent BCAA aminotransferase output.


  • Sugar and carbohydrate-free
  • Allows you to recover while you train
  • Comes with the proprietary PentActive blend of actives
  • Includes Glutamine for the promotion of muscle intracellular BCAA metabolism
  • Boasts rate-limiting cofactor Vitamin B6


  • Taste may come off as unappealing for some
  • A little pricier than its competition

Best Pre Workouts For Running


The best of both worlds in terms of providing just the regulated amount of caffeine and all the needed wonders in a pre-workout supplement for runners is what Optimum Nutrition Amino Energy aims to deliver.

If you’re the one who is looking for an immediate kick-starter in your routine, this product may be suitable for you. This contender’s promise is quite simple: It will support you with energy and focus at any time of the day.

Our fourth entry can also dial up our strength by just adding more scoops. Clumps of its powder won’t be a worry for all as it mixes easily into the cold water. Meanwhile, consistent support for recovery is likewise promised before, during, and after your training or exercise.


  • Contains 100 mg of caffeine that is extracted from natural resources
  • Only has 5 to 10 calories per serving
  • Dials up strength through adding more scoops
  • Mixes easily with cold water
  • Consistent provision of support for energy


  • Taste is not that good
  • Comes with artificial sweeteners


The Red Leaf Pre-Workout Energizer reigns supreme among its rivals in this segment. It has all the offerings one must look for on a pre-workout supplement for running. From its flavorful taste right down to the inclusion of the essentials such as anti-oxidants, beta-alanine, and amino acids, this entry is evidently a standout.

Was the article helpful enough to make you finally decide which among the entries is the best? If you think another contender deserves a spot on our list, please sound them off in the comment section below. Until then, choose well and stay safe!

​Are you also looking for other supplements to purchase ? Click here to find out about more supplements available in the market right now.

Emily Brathen

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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