Everything You Need To Know In Choosing The Best Punching Bag

Do you want to get stronger or start building your dream physique? Whether or not you are a boxer, martial arts fighter, kickboxer or athlete, using a punching bag can give you the major body changes you have been dreaming of! And this guide is here to help you find the best punching bag out there.

Punching bags have always been associated with fight training. However, anyone could use all the benefits for plainly fitness purposes. Punching bag workouts involve your arms, legs, and whole body, really, and activate your muscles to burn as much calories and develop as much muscles as possible.

In this buyer guide, you will learn about the different types of punching bags and the corresponding uses of each. Tips for choosing the right one will also be given, along with reviews of five of the best products available today. So, scroll down to find out!

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.


The Different Types And Uses Of Punching Bags

Best Punching Bag

There are different styles and types of punching bags, each is there to help you achieve different training and fitness goals. In buying one, it is important to consider the type of training you want and then pick the appropriate bag.

Check out the different types and the corresponding uses or advantages of each:

  • Heavy Bags

It is more common for buyers to opt for heavy bags rather than light ones. Lightweight bags are considered less useful for strength training, muscle toning or boxing. They are designed for leisurely exercise activities.

Heavy bags, on the other hand, provide the right amount of resistance that allows for strength training without the bag being too stable or too strong. Heavy bags are further categorized into two types: standing or hanging bags.

How you will use the punching bag is the primary deciding factor to choose one over the other. The kind of workout you will be doing has a major impact on which bag will be best suited for you. You will learn more about this later.

Heavy punching bags also come filled with two different materials, either sand or water. The most common choice is the water-filled bags since they have the ideal kickback and will not damage your hands as much.

Sand-filled punching bags are the preference if you want a tougher, more durable option. They are best suited for kicking workouts.

  • Standing Bags

As mentioned previously , the first type of heavy bags is standing bags, those constructed to sit on top of a stand. The stand often has wheels so you can move it around the gym or workout room. This makes it the more portable option available for training.

There are a couple of advantages standing bags can offer. First, as already mentioned, is that they can be moved. This makes them a better choice for smaller workout spaces or when portable equipment is required.

Secondly, standing bags are ideal for doing kicking workouts. A standing bag’s center of gravity and central base lie where the bag meets the stand post. Because of the larger space for kicks, you get the impact and leverage you need.

Standing bags also work great for punching exercises, making them a good choice for all around workouts.

  • Hanging Bags

The other type of heavy punching bags is hanging bags, which can be mounted in various ways. They can either be suspended from the ceiling or connected to a wall.

If suspended from the ceiling, a bag can offer more punching surface on every side. Wall mounted bags, on the other hand, save space which may be needed for other purposes in a small workout area.

However suspended, hanging bags are not ideal for kicking but only for punching workouts. Since they are stabilized on top, they provide the best feedback for punching, speed punching, and strength punching.

Hanging bags, unlike the standing type, are stationary and require to be mounted somewhere where they will be used permanently or for long periods of time.

  • Uppercut Bags

Smaller versions of heavy bags, uppercut bags are instead mounted horizontally. This allows the athlete or user to practice striking from waist level up to under the chin. This type of bag also needs a dedicated space for mounting and cannot be moved easily.

As the name suggests, an uppercut bag comes in a highly specialized design for close distance uppercuts. This is not usually meant for kicking and is useful to have for boxing, although not as important as the other bag types.

  • Speed Bags

Speed bags are small bags filled with air. They are often associated with quick punching workouts by fighters. Mounted on short springs attached to a wall or ceiling, these are designed to snap back immediately once hit.

Speed bags are designed to help the user develop and practice timing rather than strength or power as a heavy bag would. They help with hand-eye coordination, rhythm, and speed.

  • Double-Ended Bags

A double ended bag is one that is suspended and attached to both the floor and the ceiling with two tight coils. It is around the size of basketball. Similar to the speed bag, it snaps back very quickly when hit. It is also permanently mounted and requires a designated space.

However, it differs from a speed bag because it mimics an opponent striking back after the blow, helping the user practice his counter striking skills. Double-ended bags help you develop coordination and practice swerving and dodging.

How To Find The Best Punching Bag

Best Punching Bag

The perfect punching bag for you will depend on many things. Listed below are most of the basic factors you have to consider when choosing the best punching bag.

  • Price Or Budget

Your budget is the main factor you need to establish before even exploring your options. This narrows down the choices. You can buy bags as cheap as or even cost less than $50, but better choices often come at a few hundred dollars.

While it can be tempting to look for the cheapest product and settle for it, this may not be worth it. Just a little word of advice: when it comes to punching bags, you get what you pay for. Cheap bags can feel like toy bags and give less resistance.

However, a little more money can come a long way. Purchasing a decently priced bag can prove to give you a quality product, and good training feels.

  • Material

The next thing you should take note in a punching bag is the material used as the cover or on the body.

Bags made of genuine leather are always the most expensive. Aside from the thrills of hitting a brand new leather punching bag, this is also one of the most durable and comfortable of all materials available.

The leather is the highest quality material. It can withstand a thorough beating and rarely does it break or split. If you can afford it, certainly go for real leather.

If you don’t have the budget, you can opt for synthetic leather bags. Synthetic leather is another popular material for punching bag shells. It costs less than the real thing and feels different, but it works just as well. With the right filling, you can still get good results from using synthetic leather bags.

Another good, durable but cheaper alternative for leather is vinyl. Vinyl bags also withstand punches, kicks, and elbows without causing harm or irritation on the skin.

The next material and the cheapest option is canvas. Canvas punching bags come unfilled and cost only around $25. Despite this, it is not recommended to buy canvas bags because they tend to hurt the skin upon contact when punching or kicking them.

However, canvas bags are better options if you want to practice lightly only for a while.Although uncommon, there are also punching bags made of plastic. These types are specialized thick and rubbery plastic bags designed to hold water. This is the least preferable unless, of course, you need the special bag.

  • Size

Another important factor in choosing the best punching bag is its size. The standard heavy bag size is around 4 to 5 feet long. This height is ideal for boxing, knees, elbows, and kicks.You can adjust the bag by mounting it higher for better boxing or lower to accommodate leg kicks.

  • Weight

Size is also related to the weight of the bag. Heavier bags absorb more impact from harder punches and kicks. Light punching bags tend to swing more wildly after every strike and take a longer time to settle and stop moving.

Most people find this annoying, so finding the right punching bag weight can save you all the stress. Heavier bags provide more resistance, less swing and withstand more force. This allows you to work better on techniques without having to constantly try to steady the bag.

Usually, the ideal punching bag weight is around half of your body weight. This is around 70 pounds for smaller and 80-100 pounds for larger users.

The right weight is important because this will determine the bag’s resistance. More resistance means more efficiency in fine-tuning techniques and developing power.

However, bags that are too heavy are not ideal. It defeats the purpose of the bag to train your speed and timing. So, choose a bag that moves a little but not too much so you can work on these skills.

Note also that these apply only to traditional hanging bags since standing ones tend to be much heavier. This is not a concern since standing bags have heavy bases. In general, heavier bags can withstand greater striking power with minimal movement.

  • Shape

A heavy bag’s shape is also important in different training types. When it comes to shape, punching bags can be standard, banana, single or double angled, teardrop or wrecking ball shaped.

The standard heavy bag shape is the one-size-fits-all option. It is four to five feet long and is of the general width.

  • Filling

You can opt for pre-filled or unfilled bags. Some premium bags require you to fill them with cut up pieces of cloth so that you can adjust the firmness or softness of the bag to your liking. Pre-filled bags are more common because this saves you much time.

Punching bags can be filled with all sorts of materials such as water, fibers, fabric, sand, synthetic materials and even old clothes.

Sand is a decent filler used in many bags because it gives a firm striking experience. It is also easy to replace or refill in the case of leaks or if it has become too hard.

The downside of using sand is that it can clump up or settle at the bottom of the bag. This causes imbalance and can cause you damage if you happen to strike a rock-hard part.

Water bags, on the other hand, provide the same resistance all throughout the bag, giving you a consistent striking experience. Fabric and fiber are also great, but this depends on the type of bag.

Most major brands of punching bags have developed filler materials from a combination of fiber and fabric which is very high quality and offer great training experiences.

  • Training Type Or Background

Lastly, it is imperative to choose a bag that matches your training skills and needs. If you’re training with more kicks than punches, opt for thinner and longer hanging bags. For cardio sessions, lighter bags will do since you won’t be hitting too hard.

If you have no idea on exactly what you’re doing, a standard heavy bag is an excellent choice for any training.

Now that you know how to find the perfect punching bag, here’s a video that will teach you how to hit a heavy bag:

Best Punching Bag Reviews

Best Punching Bag

Here are some reviews of five of the most favorite and best punching bag products available on the market today. You can use these to further explore your options and decide on the best match for you.

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.

Best Punching Bag

Via: Amazon.com

This kit includes everything you need to start training with a 70-pound bag, protective wraps, and gloves, bungee cord, and chain.

The heavy duty, long lasting, durable bag has a resistance that helps relieve tension. The filler is made of sand mixed with blended fibers. It gives plenty of resistance without being too harsh on your hands since it absorbs painful shock.

The bag is also constructed with poly canvas, a material highly resistant to tears, rips, weather, humidity, and moisture. The attached bungee cords enhance the resistance of the bag while the chain can be adjusted to get the bag at a comfortable height.

The ability to adjust the height not only provides comfort to the user but also helps avoid stretching or tearing of tendons and muscles.

The bag’s heavy-duty design and durable construction make it long lasting and easy to fill and install. The gloves and wraps add protection too.


  • Complete starter heavy bag kit
  • Premium shock-absorbing bag filling
  • Safe and durable construction
  • Offers comfort and protection 
  • Easy to use and install


  • Does not include mounting bracket
  • Poor quality gloves

Best Punching Bag

Via: Amazon.com

At a surprisingly affordable price, The Last Punch Heavy Duty Punching Bag is a decent heavy bag for training and boxing. It is made with smooth, sturdy, comfortable, professional quality canvas.

It is purchased and shipped unfilled, and you can fill it with any material you want as long as the weight does not exceed 70 pounds. This bag which is 33” tall, 18” in diameter, and hangs at 50” with the chains is great for punching workouts and boxing.

It is of the ideal length for beginners, children, or teenagers. The height can also be adjusted using the chain attachment.


  • Ideal for beginners and young users
  • Affordable
  • Suitable for people of medium height


  • Bag tears easily
  • Small zipped opening for filling

Best Punching Bag

Via: Amazon.com

Constructed with poly canvas, a unique blend of synthetic and natural fibers, this punching bag offers the right amount of shock absorbance. It is also sturdy, resistant and durable, making it ideal for outdoor and heavy use.

The bag comes with a chain that allows you to adjust and customize the height. It also provides you with several options regarding installation based on your preference and needs.

This bag is great for people weighing 120-160 pounds. It is suitable for beginners and teenagers as it provides resistance for non-heavy use, and does not require too much skill or expertise.


  • Durable and well-made
  • Heavy duty nylon straps
  • Adjustable height 
  • Safe 
  • Sturdy and reliable 
  • Ideal for beginners


  • Not for heavy training
  • Concerns about durability

Best Punching Bag

Via: Amazon.com

Solidly constructed with high-quality synthetic leather, The Everlast Omni Strike punching bag ensures lasting function and reliable durability. It is arguably the best punching bag at 80 pounds along its price range.

The bottom panel is also padded with quality C3 extra foam wrapping to allow clean execution of kicks and ground and pound. The foam protects the punching bag’s bottom from knee strikes and hard kicks.

Securely attached to the bag are tough knee strike handles that can assist you in honing your Thai clinch skills without the need to replace the bag or the handles. The handle bars also allow easy mounting, unmounting and moving of the bag around.

The bag claims to be able to hold up after intense and extended periods of training with hard kicks and punches. It can also be used in kickboxing, Muay Thai, boxing and other endurance sports.


  • Nice bottom panel design
  • Knee Strike Handles
  • Looks good and solidly built
  • Made with high-quality materials
  • Assist in martial arts training


  • Limited C3 material coverage
  • Complaints about the chain attachment being flimsy

Best Punching Bag

Via: Amazon.com

This punching bag is made out of heavy-duty, high-quality black canvas, which makes it a more affordable choice. The bag comes unfilled and can be filled with rags, plastic bags, old clothes, cotton and other materials.

The ability to fill the bag allows you to set the firmness, hardness, and resistance of the bag according to your preference. Although designed best for boxing, this bag is a good option if you want a personalized or customized training experience.

It can withstand repeated strikes and blows with its shock absorption capacity. The bag is 18” wide and 33” long without the chains but 50” long when attached.


  • Heavy duty canvas
  • Fillable with choice materials
  • High-quality product for an affordable cost
  • Comes with accessories for hanging
  • Superb shock absorption


  • Not meant for outdoor use because material is not water resistant
  • Non-durable zipped opening


Based on the reviews presented here, the winner for the best punching bag among these five products is the Everlast 70-Pound MMA Heavy-Bag Kit. Not only does it come with extra accessories in a kit, but is also safe, durable, comfortable, shock absorbent and easy to use.

Did this article help you find your perfect punching bag match? Do you have any other concerns? Feel free to leave questions, suggestions, and comments in the section below!

​Are you also looking for other fitness products to purchase ? Click here to find out about more fitness products available in the market right now.

Emily Brathen

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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