Which Is The Best Running Shoes For Achilles Tendonitis? Know The Most Awesome One Right Here!

Do you love to run but the pain you feel in your Achilles is preventing you to? Are you tempted just to stop running so you would not have to suffer the excruciating pain that comes with it? Well, you don’t have to! All you need to do is to find the best running shoes for Achilles Tendonitis.

But how do you do that? And how would finding the best running shoes for Achilles Tendonitis help improve your condition? And what are the things you should consider when looking for such shoes? This article has all the answers that you need. Read on and find out!


What Is Achilles Tendonitis?

Best Running Shoes For Achilles Tendonitis

The Achilles’ tendon is the thickest and strongest tendon in your feet. It is the tendon that connects the calves to the back of the heels. Achilles Tendonitis is the inflammation or swelling of this tendon, and it usually occurs on runners.

This is because the force exerted as you lift the toe off the floor is transferred to this tendon, and this force is three times our body weight, putting too much stress on the tendon. It first starts with the stiffening of the tendon and worsens as you run faster or uphill.

When you continue to run with this injury, the pain will be a lot sharper, and you will feel it more often.

How Finding The Right Shoe Can Help Manage This Condition

Best Running Shoes For Achilles Tendonitis

There are many ways on how you can manage Achilles Tendonitis, including massage and foot treatments. But experts emphasize the importance of finding the right running shoe and how it can aid in this condition.

The type of running shoes you wear can benefit your Achilles in a way that it can reduce the inflammation and pain that comes with tendonitis. The shoes do that by providing proper cushioning, arch and firmness. In addition to that, they help in correcting heel height.

What To Consider When Choosing Running Shoes For This Condition?

Best Running Shoes For Achilles Tendonitis

With this is mind, how do you find the best running shoes for Achille Tendonitis? What are the things that you should consider when looking for one? These are as follows:

  • The Type Of Run You Wish to Do

Since we are talking about running shoes, it is a must that you take into consideration the type of run that you wish to do. Some of the things to consider include the intensity and speed of your runs, the terrain you plan on running on, and how long you plan to run.In addition to that, you may wish to think of your running skill level.

  • Your Pronation

Pronation is the term used to refer to your foot type and arch. For the arches, you should include both the side-to-side as well as lengthwise arches.

  • Foot Size

Of course, your foot size matters. When choosing running shoes, it is a must that you accurately measure the length and width of your feet to make sure that the shoes will fit you properly and ensure that health and comfort of your feet as you run.

  • Arch Support

One of the features that running shoes should have is proper arch support. A high arched foot is associated with the development of Achilles Tendonitis. By providing good feet support, you can minimize the pain and reduce the development of the said condition.

  • Curvature At The Feet Sole

To provide your feet the support it needs, running shoes should curve at the exact location where your feet usually bend, and this is no other than at the sole of our feet. That’s why it is a must that you opt for shoes that bend below the soles of your feet.

Shoes that bend elsewhere will not give your feet the support and comfort they need and may even aid in damaging your tendon.

  • Right Amount Of Cushion

The cushion is necessary for providing your feet the comfort they need. However, you need to look for the right amount of cushioning. Too much cushioning will cause your heels to sink lower than your front feet. On the other hand, inadequate amount of cushioning may put too much stress on your Achilles Tendon, causing it to extend unnecessarily.

  • Heel Height

To provide support to your heel (and prevent putting too much pressure on your tendons), you would need a type of running shoe that has a slightly elevated heel. But of course, you need to choose a heel height that you will feel most comfortable with.

A Review Of The Best Running Shoes For Achilles Tendonitis

Now that you have an idea what to look for in the best running shoes for Achilles Tendonitis, let us now take a look at the features, pros, and cons of the 5 best running shoes for this condition in the market. Here they are:

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.

Made from synthetic fabric and rubber sole, this running shoe is designed to last for a long time and provide your feet the comfort they need. It has a reflective and color-pop feature that is perfect for people who love to run at night.

This running shoe is recommended for people with Achilles Tendonitis because of its simple features. For one, it is equipped with forefoot, and rearfoot gel cushioning that eases the impact that your heel receives in every step.

It also has an Impact Guidance System (IGS) that provides stability to your feet and helps enhance your natural gait. In addition to that, it also has a FluidRide Technology which ensures that your feet will be getting the cushioning it needs minus the heavy weight.

It also has a heel clutching system that reduces friction and prevents irritation to the heel. Lastly, it has a multi-rigid shape that helps to reduce over pronation.


  • High-quality materials
  • FluidRide Technology for cushioning
  • Heel Clutching System for preventing heel irritation
  • Gel cushioning that minimizes help impact 
  • Multi rigid shape for reducing overpronation 
  • Impact Guidance System to improve natural gait


  • Toe box is a bit too tight
  • Lacks stability

With its old school charm, the Brooks Adrenaline GTS 14 running shoe looks every stylish in every angle. But more than its looks, it is loved by many because of the support and cushioning that it provides the feet.

One of the greatest features of this shoe is the Brooks DNA Cushioning Technology which quickly adapts to each foot strike to provide stability and cushioning that is customized to the user’s needs. It also has a segmented crash pad that aids in heel-to-toe transition.

It also features a new lacing design which evens out pressure and provides you a snug fit. It also has a 3D Fit Print that provides a flexible, lightweight and no-stitch fit.


  • Stylish
  • Brooks DNA Cushioning Technology that provides customized cushioning and stability
  • Segmented crash pad for better heel-to-toe transition
  • Lacing design that is stylish and gives a snug fit
  • 3D Fit Print that is flexible and lightweight


  • Lacing is a bit complicated
  • Inadequate cushioning at the heel

The Mizuno Wave Inspire 10 Running Shoe is considered to be an excellent stability running shoe for mid to moderate over pronation. It has a sculpting design on the lateral forefoot for a smoother transition. On the other hand, it has blown ruberfoot with flex grooves for superior flexibility.

Another feature that you will love in this running shoe is its U4ic Midsole Compound which is a foam compound that offers great cushioning which is more durable and resilient but lighter in weight. It is also SmoothRide Engineered for better comfort.


  • Blown Ruberfoot with flex grooves for flexibility
  • Great for mid to moderate over pronation
  • Lateral Foot Sculpting Design for better transition
  • Durable and resilient U4ic midsole compound for better cushioning
  • Lightweight 
  • SmoothRide design for comfortable ride


  • Fabric tears easily
  • Too narrow

4. Onemix Lightweight Air Cushion Sports Running Shoes

One of the best features of the Onemix LightWeight Sports Running Shoe is its stylish design that comes in various vibrant colors. The shoe uses a KPU Technology that gives the shoe a special-shaped exoskeleton appearance. But in addition to this, the shoe has a few unique features.

For one, it has a soft deodorant insole to keep the shoe smelling fresh for a long time. It also has honeycomb ventilation holes to prevent dampness. In addition to that, it features a whole palm air cushion for a comfortable stretch experience.

The shoe also has waffle rubber outsole and bionic octopus bottom for better traction. Last but not the least, there’s a free pair of Onemix socks for every purchase of this shoe.


  • Special-shaped exoskeleton design for a stylish look
  • Soft Deodorant insole for long-lasting fresh smell
  • Honeycomb ventilation holes to prevent dampness
  • Whole palm air cushion for a great stretch experience
  • Waffle rubber outsole and bionic octopus bottom for better traction


  • A Bit narrow at the tip
  • Heel has slipping problems

Made with synthetic fabric and rubber sole, the Adidas Originals ZX Flux Fashion Sneaker is anything but plain looking! Its design is simple yet eye catching. The shoe features a knit design that is not just attractive but highly breathable as well.

The TPU 3-Stripes is properly welded into the heel cage for durability. It is also incorporated with a Torsion System to preserve midfoot integrity. It also has an OrthoLite sockliner for better comfort and unparalleled performance. Lastly, it also has injected EVA Midsole for lightweight, resilient and durable cushioning.


  • Stylish design
  • Knit design for style and breathability
  • Welded TPU 3-stripes for durability
  • OrthoLite sockliner for unparalleled comfort and performance
  • Injected EVA Midsole for resilient, lightweight and durable cushioning


  • Not recommended for narrow feet
  • Insufficient arch support


Achilles Tendonitis is one foot condition that causes pain and inflammation when running. As a result, it prevents runners from enjoying the thing they love the most. But according to studies, there is one way to address this condition, and that is to choose a shoe that is specially designed for it.

But how do you choose the best running shoe for Achilles Tendonitis? As mentioned above, you have to take into consideration a few things, and these are your foot size, pronation, and the type of running that you do.

In addition to that, you need to factor in the arch support, cushioning, heel high, and the presence of curvature at the feet sole.

With that in mind, we can say that it is the ASICS Gel Kayano 22 Running shoe that wins this round, hands down! With its advanced features and well-thought-out design, we can say that it provides the support, cushioning and comfort that people with Achilles Tendonitis need.

Did you find this article useful? If you did, please share it with your friends! For questions and suggestions, you are welcome to leave comments in our comments section!

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Emily Brathen

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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