How To Choose The Best Running Shoes For Shin Splints And More

If you’re a runner, dancer, or someone in the military, you are at a higher risk of developing shin splints. Learn more about this condition and how to get the best running shoes for shin splints with the help of this guide!

Shin splints can be due to many various reasons. It can also be treated in many different ways, one of which is finding the right running shoes to alleviate the pain and discomfort.

This buyer guide will help you through the process of understanding more about this condition, its causes, symptoms, and many more. So what are you waiting for? Keep reading to get started!

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.

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What Is Shin Splints?

A common problem associated with exercise, shin splints refers to the acute pain or discomfort experienced along your lower limb and your shins. The term “shin splints” refers to the pain felt along the inner edge of the shin bone or tibia.

Technically called medial tibial stress syndrome; Shin splints is the inflammation of tendons, muscles or bone tissue around your shin bone. The pain typically runs along the inner border of the tibia, where the muscles connect to the bone.

Shin splints could develop after physical activity, usually those associated with running or any vigorous sports but there are ways on how to prevent splint shins. These include games that require you to frequently stop and start running such as tennis and basketball.

What Causes Shin Splints?

Best Running Shoes For Shin Splints

Generally, Shin splints are due to overworking of the leg muscles and bone tissue in the legs because of repetitive activity. More specifically, the wide variety of causes and factors that lead to shin splints include:

  • Running on hard surfaces or slopes
  • Inadequate feet support and cushioning from ill fitting or worn out shoes or trainers 
  • Flat footedness or feet that roll inwards 
  • Abnormally rigid foot arches 
  • Having stiff calf muscles 
  • Weak ankles or tight Achilles tendons 
  • Obesity or being overweight due to added stress on your legs 
  • Starting running exercises after a long period of inactivity 
  • Sudden changes in physical activity regarding frequency, duration and intensity

What Are The Symptoms Of Shin Splints?

Best Running Shoes For Shin Splints

Pain or tenderness along the tibial border is the most common symptom of shin splints. Aside from this, mild swelling around the area can also occur. This can be due to injury to your tibia or the tissue surrounding it.

Shin splint pains can also be razor-like, sharp, or dull. There can also be throbbing. All of these may happen after and during exercise or activity. The pain is aggravated by touching or pressure on the sore spot.

Some people also experience pain on the feet, ankles, and knees. Inability to bend your toes going up your shin due to pain and discomfort can also suggest shin splints.

Once you experience any of these, you may stop doing the exercise or activity that caused it. This can indicate injury or strain, so you may want to rest your shins for a bit.

Simple ways to relieve pain due to shin splints is rest, ice, and stretching. Do not resume your routine without being painless for at least two weeks.

During this waiting period, you can still exercise using routines that do not put pressure on your shins. Examples of these are swimming, yoga, cross-training or cycling.

When you’re back to training, be careful to not overdo your routines to help prevent shin splints from recurring.

How Can You Treat Shin Splints?

Treatment for shin splints can either be nonsurgical or surgical. One of the most preferred nonsurgical ways to treat and prevent shin splints is by finding good footwear.

Other methods are:

  • Resting. Shin splints are often due to overuse, so resting allows your muscles or tendons to recover. You can do this by doing low impact exercises like swimming, stationary biking, or elliptical training
  • Non-steroidal anti-inflammatory medications 
  • Ice or using cold packs for 20 minutes at a time, several times a day 
  • Compression to reduce and prevent additional swelling 
  • Flexibility exercises 
  • Orthotic inserts function much like finding the best shoes. They help align and stabilize your feet and ankles, taking pressure off of your lower leg. You can have them custom-made or “off the shelf”.

However, very few patients still require surgical treatment for more severe cases.

Tips For Getting And Choosing The Best Running Shoes For Shin Splints

Best Running Shoes For Shin Splints

Before purchasing a pair of running shoes, you must first look into specific details to make sure you end up with the best deal and product. This can also reflect on your running habits. Here are a few tips to help you out.

  • Take note of the shoe material

The material of your shoes is important especially if you are planning to use them for a long time. Opt for a pair made with a high-quality textile that is comfortable, durable, and breathable. An upper mesh is also preferable.

  • Be extra careful with sizes

Size and fit are both very crucial. Try to accurately measure your size and use this to choose the shoes that will best suit you. This can save you from experiencing shin splints and pain in other body parts

  • Make sure the shoes are comfortable to wear

When it comes to comfort, check the cushioning and breathability of your shoes. A soft, properly padded and ventilated pair will help you feel comfortable longer and is a must especially for long distance running.

  • Progress Tracking Feature

Today, many mini steppers have a progress tracking feature that will allow you to monitor the critical details of your workout including the workout time, calories burned, distance, the number of steps taken and many more. You can use this information to track your progress.

  • Examine sole quality

Make sure that the sole of your shoes allow enough mobility but also restrict your feet from getting into bad positions. This will help prevent injuries.

It should also offer the right support for your foot type. For example, choose shoes with good arch support for flat feet or abnormally high arches.

The material used for the soles must also be flexible yet durable. It should not be too hard or too soft, nor should it flatten out after some time.

  • Stick to your budget

First in buying anything is choosing your budget limits and sticking to it. The way to go is comparing shoes around the same price range and deciding which is the best deal based on the characteristics of the shoes.

  • Determine and consider your running technique

Ask someone to take a video of you while running. Observe your feet’s movement and whether you land on your heel or the balls of your feet. Whatever of these areas hit the ground first must have the most cushion in your shoes.

  • Study your lower leg joint

Ask yourself if you have a stiff or flexible leg joint. Limited mobility of your leg joint will require more impact absorption from your shoes. So, avoid zero-drop or low-drop shoes.

  • Consider your gender

Men and women have different anatomical structures. Ladies have narrower tibias, and this can affect your shoes’ function and efficiency. So, choose shoes that are specifically designed for your gender.

  • Consider your preferred running surface

The type of shoes that are best for you will also depend on your training surface. If you tend to run on rough or solid, more consistent surfaces, choose shoes with stiffer soles.

If you experience shin splints along your lower leg, go with softer, more cushioned shoes.

  • Think of how often you will train

​If you run everyday, I recommend you to invest in at least two pairs of the best running shoes for shin splints that you can find. Bear in mind also that worn out shoes can cause shin splints.

So, opt for something that will stay new and retain the shape and cushioning longer.

Reviews Of Five Of The Best Running Shoes For Shin Splints

Isn’t it easier to decide when you have knowledge on what’s going on? Now that you have an idea on how to choose, here are some of the best running shoes for shin splints that you can choose from.

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.


Best Running Shoes For Shin Splints

Via: Amazon.com

The mesh and synthetic materials of Brooks running shoes make them both comfortable and durable. The rubber soles also provide extra support and comfort.

They are great for neutral and mild overpronators due to their optimum cushioning level. These shoes a full-length DNA midsole. They have adjustable saddles for a snug fit and stability.

The different colors on the sole correspond to different pressure zones. The sole is designed to distribute impact among each zone through impact panels for targeted cushioning and smooth heel-to-toe transitions.

The responsive and spongy ankle collar plus the silky interior gives comfort.The rubber forefoot also provides a lightweight but reliable grip.


Pros

  • Specifically designed for overpronators
  • Comfortable
  • Lightweight grip
  • Great for running and walking
  • Supportive and comfortable 
  • Stabilizing saddle

Cons

  • Not recommended for heel strikers
  • The shoes run narrow

Best Running Shoes For Shin Splints

Via: Amazon.com

Known for exceptional performance and comfort, these shoes are made with high quality man-made materials. Following the Parallel Wave Innovation technology, these shoes offer better comfort with their synthetic soles.

These shoes also offer a 3D classic fit. The improved Strobel boards increase underfoot protection and comfort. The breathable upper also allows for good ventilation. The new upper design also adds durability and shock attenuation.

The upgraded premium sockliner makes every foot strike rebound and resilient. The featured refined toe-spring helps deliver smooth toe-offs.

The ramp is 8.1 oz and 12 mm. The shaft measures around 2.88 inches from the arch.


Pros

  • Durable and comfortable outsole design
  • Fits comfortably
  • Upper and underfoot cushion
  • Lightweight
  • Great for long runs and walks

Cons

  • Offers little arch support and cushioning
  • Noisy on certain surfaces and terrains

Best Running Shoes For Shin Splints

Via: Amazon.com

If you’re after shoes that provide arch support and has great looks and design, this one’s for you!

The Hoka One One Men’s Clifton 2 running shoes is lightweight and made with full-length high-impact polystyrene. This functions for shock absorption, stability, and reduction of fatigue in your legs, core, and feet.

The shock absorption system also helps reduce pain and protect your feet from shin splints.

The Meta-Rocker midsole geometry is also specifically engineered with low heel-toe difference which guides your feet to a natural gait cycle. This also allows you to stay active and comfortable on many different surfaces.

The mesh upper allows air to pass through, for comfort and breathability. It also features a full-length compression molded EVA.


Pros

  • Cushioned support help in pain reduction
  • Soft interior
  • Comes in a choice of colors
  • Full-length compression-molded EVA
  • Durable
  • Padded tongue

Cons

  • Stiff upper
  • Tend to be too narrow

Best Running Shoes For Shin Splints

Via: Amazon.com

Specially designed to give you both flexibility and durability, Skechers Go Step Shoes are made with textile and synthetic materials. The rubber soles are lightweight and flexible, great for running and walking.

These shoes also have Goga mat return energy insoles for stability and comfort. The engineered mesh upper offer optimum breathability. The two-piece Resalyte and Go Pillars midsole energizes your every step.

The shoes also have a sock-fit construction.


Pros

  • Comfortable
  • Breathable
  • Flexible
  • Durable 
  • Lightweight 
  • Sock-fit construction

Cons

  • Can use extra cushion and support
  • Material is too thin

Via: Amazon.com

Via: Amazon.com

The synthetic soles and materials of Salomon Trail running shoes deliver durability and comfort. These shoes are trail-ready complete with anti- debris and water-resistant mesh uppers. They also feature Sensifit technology and a Quicklace system.

They come with protective rubber toe caps, ortholite insoles, dual-density EVA midsoles, and mud & snow Contagrip non-marking rubber outsoles.


Pros

  • Snug fit
  • Comfortable
  • Great traction on mud and soft dirt
  • Looks great
  • Breathable
  • Specific fo train running in slippery and difficult terrains

Cons

  • Smaller and narrower design, so opt for a size bigger than your normal size
  • No grip on wet rocks, wood, and concrete 
  • Materials are too thin and wear easily

Conclusion

Now, it’s time to determine our winner. Based on the customer reviews, ratings and features, the best running shoes for shin splints is the Brooks Women's Glycerin 14. These shoes are breathable, comfortable, durable, stable, lightweight and reliable.

Although not suited for heel strikers and specifically designed for overpronators, this product has impact panels for shock absorption. It also offers support and comfort like no other.

Was this article helpful to you? Tell me what you think in the comment section below! Suggestions and queries are also very much welcome!

Emily Brathen
 

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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