Conquer Ball Of The Foot Pain With The Best Shoes For Sesamoiditis!
Due to the overuse of your feet and toes in dancing, running or sports, you may suffer from sesamoiditis. Know more about the condition and what makes the best shoes for sesamoiditis with the help of this article!
Your sesamoids are two tiny, pea-sized bones found just under your forefoot behind the base of each big toe. They can be inflamed for some reasons, causing the condition called sesamoiditis. This can be very painful and can even lead to disability.
This article is here to tell you more about sesamoiditis, its symptoms and causes, and how wearing the right type of shoes can help you. So, let’s get right into it!
Common Causes And Symptoms Of Sesamoiditis
Your sesamoids are small bones associated with the tendons running along the bones of your big toes. Similar to your kneecaps, they act as pulleys that control the movement of your big toe joints. They help your toe tendons transfer the force from your lower leg muscles to the bone of your big toes.
Due to overuse or repeated and prolonged movement, they can be irritated, misaligned, fractured or broken like every other bone in your body. The inflammation of the tendon and the surrounding tissues is what causes pain from sesamoiditis, which actually a type of tendonitis.
So basically, sesamoiditis is an overuse injury involving long-term or chronic inflammation of the bones and the tendons that act on them.
Most common among athletes like a baseball catcher and runners as well as ballet dancers, sesamoiditis can be due to various causes. To learn more, check out this list:
Sesamoiditis may start with pain under the joint of your big toe that fails to go away over time. It could worsen, or it may come and go. The pain can also only be there or worsen during certain activities or while wearing particular shoes.
In addition to this, sesamoiditis can force you to walk differently to avoid putting your weight on the painful area. This can change your gait or how you walk, and can also affect the joints on your knees, hip, or lower back. It is important to seek medical help and treatments once you suspect yourself of having the condition.
What To Look For In The Best Shoes For Sesamoiditis
Shoe therapy is one of a preferable conservative care and treatment methods for resolving sesamoiditis. This involves wearing footwear that allows proper toe splaying or have added paddings or straps. The main intention is to immobilize the area and reduce tension on the sesamoid bones.
Today, footwear that is specially manufactured for treatment and care for sesamoiditis and other foot conditions are already available. But how can you find a pair for you? The following are just some of the qualities you should look for in finding the best shoes for sesamoiditis.
Reviews On Five Of The Best Shoes For Sesamoiditis
After knowing what to look for in shoes for sesamoiditis, the next thing to do is explore your choices. The following products are a few of the top-rated shoes. Hopefully, this can help you narrow down your options and find what suits your personal needs.
**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.
If you’re looking for something that combines purpose with awesomely good looks, these New Balance shoes may be the thing for you! The New Balance Men’s M840V3 Running Shoes can give you the proper cushioning, support, and comfort which can help relieve pain and prevent the development of sesamoiditis.
New Balance M840V3 Shoes are constructed with a synthetic mesh for breathability. The rubber soles also offer maximum grip to prevent your feet from sliding forward and injure or worsen the condition of your sesamoid bones.
The most appreciated feature of these shoes is their cushioning which is shock-absorbent, which are proven to be highly beneficial in treating the early onset and symptoms of sesamoiditis. They also have reinforced lace keepers along with no-sew reflective overlays.
It is one of the best choices if you are active in dancing, running, or sports as the shoe design reduces the weight deposited on the balls of your feet to a minimum. Therefore, these can help alleviate pain due to sesamoiditis even during activity.
- Good looking marathon level shoes
- Wide toe box
- Wider at the forefoot, providing added comfort for sesamoiditis patients
- Great cushioning for walking and running
- Perfect for daily wear
- Lower in quality than specific
- Too much cushion and not enough stability for some people
These lightweight classic boat shoes can give you the perfect combination of true comfort and good looks. Made with leather, these leisure shoes also come with moccasin toes.
They are available in sizes 6 to 15 and in medium, wide and extra wide widths. They can provide comfort and protection by providing the right amount of support and cushioning.
This company is also known for its expertise in designing and manufacturing diabetic footwear suitable also for a variety of conditions like sesamoiditis and many other foot ailments.
As part of the Dr. Comfort Casual Collection, the chestnut color, the classic design, and this type of style and fashion allow you to wear these shoes with most outfits.
- Very comfortable to wear
- Long lasting and durable
- Stylish, can be worn for work or school
- Have added depth for inserts
- Not really suitable for running or sports
Another one of the best shoes for sesamoiditis is the Vibram Men’s shoe. It can be worn right away and for long periods of time since it is very comfortable and does not require any breaking in period.
The design prevents the toes from flexing too much, which can help in reducing the pain and discomfort due to damaged sesamoid bones. This allows your toes and sesamoids to rest and heal naturally.
The breathable uppers of the shoes are made with a synthetic mesh material that is sturdy in quality even though it is very thin, allowing your feet to breath. The shoes also have good cushioning with lightly padded tongues and speed lacing system.
- Extremely lightweight and flexible
- Highly breathable uppers
- Can be easily machine-washed clean
- Adjustable laces allow for easy and convenient fit alteration
- Uncomfortably hard big toe separator
- Not suitable for colder weather
The New Balance MW577 Hook-and-Loop Walking shoes differ from the original model in that they come with Velcro straps instead of laces for better fit and stability. They fit just right and so are easy to put on and take off.
The snug fit also allows you to walk over long distances with more ease and comfort. The simple design is humble yet stylish, although they do not have the usual classic sports look common among other running shoes. However, this makes them work with just about any outfit and clothing choice.
The shoes are made with genuine leather and have soft, slightly flattened soles without any kind of venting.
- Relatively cheap
- Genuine leather construction
- Velcro straps instead of laces reduce the possibility of tripping
- Comfortable and easy for walking
- Sufficient room and padding reduce fatigue and pressure on the foot muscles
- Flexible sole and materials allow easy walking and running, so you don’t have to exert extra effort in pushing and pulling your feet as you walk
- No ventilation can cause heat build up
- Rubber and leather not very durable especially with frequent use
Another recommended shoes for sesamoiditis are the Fila Men’s Skele-Toes EZ slide shoes. They are built with guaranteed superior quality material with textile and synthetic uppers. The shoes are also lightweight, flexible, and durable.
The soft cushions, elastic fabric, and robust construction can be very helpful for sesamoiditis. The flexible soles also offer comfortable and easy movements but also restricts your big toes to protect your sesamoids.
The smart Skele-Toes design aids in protecting your feet and also give you a feel of being shoeless while running or walking. However, they still offer protection against a sharp object, rocks, mud and other things you might step on.
It also has a cushioned footbed that comes with an open air mesh for added comfort and breathability.
- Perfect for wide feet
- Can be used as water shoes
- Provide good arch support
- Stretchability adds comfort
- Soles offer a good grip
- The bottom designed for drainage tends to attract debris and stones
- The toe slots may be a little too big
Since it’s very hard to decide which is the best shoes for sesamoiditis and it all really comes down to personal preference, I can give you two.
So, did this article help you in any way? Leave your comments, suggestions, and queries in the comments section below!