How To Choose The Best Stationary Bike For Seniors (And Other Things You Need To Know!)

Many things come with aging, but don’t let bad health and inactivity be one of them! The best stationary bike for seniors can help you stay active with just enough stress that your body can handle. This article will help you find one that fits your needs!

Using stationary bikes have tons of benefits. They help improve your cardiovascular health, posture, balance, and develop strong, toned muscles in your legs and thighs. They’re also a lower impact form of exercise than normal bikes.

Read on to find out more about the advantages and differences of stationary bikes and how to find the best one for you!

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.


The Two Types Of Stationary Bikes: Recumbent Vs. Upright

Best Stationary Bike For Seniors

There are two major types of stationary bikes: recumbent and upright. Both provide you an exercise option that places minimal stress on your joints. They are also more pleasant to use once you get used to sitting on the saddle for longer durations.

The American College of Sports Medicine (ACSM) also said that stationary bikes offer a great way to improve cardiovascular activity.

The main difference between upright and recumbent bikes is the position of seats. An upright bike is more like a road bike, with a vertical orientation and front handlebars. Recumbent bikes, on the other hand, have an inclined backrest and pedals in front.

Aside from the orientation, here are other differences of the two relative to their function and benefits.

1. Benefits Of Upright Stationary Bikes

  • This type allows for more diverse movements, such as positions as if in a standing or racing position (when you lean your body slightly forward).
  • Different positions can target different muscles. Therefore, more muscle groups are targeted. 
  • Moreover, the leaning-forward position could be the best and most comfortable position for riders with osteoarthritis or spinal stenosis. 
  • Upright bikes also offer a more uniform workout as with outdoor biking. This is because the body position of a rider is similar. 
  • They’re also great for road biking practice and overall exercise because they work on the same muscle groups and involve the whole body. 
  • With a straight body, you are forced to support your upper body with your core to stay put. So, an upright bike helps develop your abdominal muscles. 
  • Upright bikes also give more upper body and arm workouts. They engage your shoulders, triceps, and biceps. 
  • Usually, upright exercise bikes, especially ones like the best folding exercise bike, have less footprint. This means that they occupy less space, so it’s easier to include them in a home or garage gym.

2. Benefits Of Recumbent Stationary Bikes

  • The best recumbent bike for seniors is typically much easier and more comfortable to use due to the backrest that provides stability and balance. They also save you from a lot of pain and help you build strength.
  • Riders with lower back pain such as those due to degenerative disc diseases also find the reclining position and back support more pleasant and gentle.
  • They also facilitate slower workouts with lower intensity. These give less cardiovascular help for most people. However, they can be great for beginners and users with cardiovascular diseases who need to take it easy.
  • Recumbent bikes help strengthen and develop your calves, hamstrings, quads, glutes, and tibialis anterior muscles.
  • Recumbent bikes also encourage better posture and are milder on the lumbar spine or your lower back while upright bikes tend to make you hunch over the handlebars.
  • Reclining bikes are also more gentle and put less pressure on your joints, protecting your ankles and knees from injury. The backseat adds support for your lower back as well.
  • The larger seat of recumbent bikes also makes your rides more comfortable.
  • They are also safer since your inability to stand up on the pedals protects you from many injuries. 
  • Because of its safety and comfort, they are also a better choice for people with neurological or brain conditions. They can cater to users of different ability levels. 
  • The reclining position also helps spread your weight between your butt and back, helping with rheumatoid arthritis especially in the hips and back area.

What To Look For In The Best Stationary Bike For Seniors

Best Stationary Bike For Seniors

Seniors have certain requirements for a safe and comfortable experience on a stationary bike every single time. Here are the few things that you should consider when looking for the best stationary bike for seniors.

  • Seat

A great stationary bike’s seat must be properly supported and cushioned for comfort. It should also be the right size suitable for the user’s body proportions. Although larger seats give better lumbar support, it should neither be too large nor too small.

  • Adjustability

An adjustable seat is also great for maintaining the proper position and posture during a workout. Choose a bike that you can adjust to your height and your limbs’ length.

Some bikes even have adjustable resistances. These increase the versatility of the bike and allow you to reduce or increase your workout intensity. If you have large, thin, or abnormal foot shape, many bikes also feature adjustable pedals.

  • Size

Dimensions can vary vastly among exercise bikes. They also tend to be bulky and take up a large space. Usually, recumbent bikes are bigger than upright ones.So, measure the available space in your home or gym, then take note of the size of a bike that you wish to buy. You can also opt for foldable bikes for easy storage and transport.

  • Price

Stationary or indoor bikes can cost a lot. However, the expensive ones are not necessarily the best. Often, expensive bikes feature complex electronics or programs and add ons that you might not even be able to use fully.

Before a purchase, do at least a little bit of research about the product. Maybe ask a shop assistant, or read reviews and descriptions. Then, narrow down your options to your budget. Choose one that has the functions that you could really use.

Recumbent bikes are usually more expensive.

  • Complexity

Bikes can come with different designs, features, and built-in stuff. They don’t always make your life easier, so choose something that you’ll be comfortable to handle. Go for a bike that is not too complicated but has all your basic needs.

  • Heart Rate Monitor

A heart rate monitor can be handy for seniors. It keeps you updated on your pulse and helps you determine if you’re working with the right heart rate. This can lead to more efficient workouts and better results.

Also, this is another safety feature if you have a heart condition to make sure that you don’t exceed your limit or overstress yourself.

  • Display

The modern models of stationary bikes nowadays come with monitors and LED displays. Choose one that is readable and easy to understand. It should also be informative about your statistics in real time.

Product Reviews For The Best Stationary Bike For Seniors

To help you start your quest for the best stationary bike, here are five reviews of the favorite products that users love!

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.

1. Exerpeutic Folding Magnetic Upright Bike with Pulse

best stationary bike for seniors


This folding magnetic bike has 8 levels of magnetic tension control system, allowing you to increase and decrease your workout intensity easily. It is foldable to half its size, compact and comes with wheels for easy transport and storage.

The heart rate sensors incorporated in the handlebars monitor your pulse and also keep you in position and the right heart zone. The LCD display shows not only your pulse but also the time, distance, speed, and calories burned.

Stay comfortable during workouts with the large cushioned seat which is easy to adjust to your size. It works well for people with heights of 5’3” to 6’1”.

It offers a smooth and quiet workout with a V-belt drive, a 3-piece high-torque crank system, and a precision balanced flywheel. Leg stabilizer extensions also add stability to the structure.

For safety, it features a large pedal with safety straps to prevent your feet from falling or slipping, preventing injuries.

It has a maximum weight capacity of 300 pounds. It weighs only 39 pounds and is 46” high, 19” wide, and 31” long. It also comes with a 1-year frame warranty and 90 days warranty on all other parts.


  • Strong and sturdy x-frame design
  • Heart rate monitor
  • Easy to read LCD display
  • Magnetic adjustable resistance
  • Smooth, balanced, and quiet sessions
  • Affordable


  • It’s a cross between an upright and recumbent bike which can cause discomfort
  • Seat may be too wide and tends to get hard the longer you sit on it

2. Sunny Health & Fitness Indoor Cycle Trainer

best stationary bike for seniors


From an unbeatable brand comes this indoor bike featuring a 49-pound flywheel. This mimics the feel of real outdoor cycling and allows for a fluid and smooth 360° crank mechanism instead of an up-down pump in every pedal stroke.

The frame is made of heavy duty steel that guarantees durability even with vigorous use. Experience noise-free cycling sessions with the belt drive mechanism and whisper quiet ride.

The fully adjustable handlebars, resistance pad, and seat also cater different body types and resistance levels. These also allow for unlimited positions for versatile workouts with varying intensity.

The leather material not only makes it durable, but also stylish. It also features a press down brake system that lets you stop immediately and safely.

The lower support frame also has floor levelers that you can adjust for a balanced ride on any type of surface. You can also tilt the back end using the handlebar. You can also use the built-in rollers to easily transport and carry the unit.

The bike is 90” high, 20” wide and 44” long and weighs around 115 pounds. It can handle up to 275 pounds of user weight.


  • High quality and durable built
  • Smooth and quiet rides
  • Exceptional adjustability
  • Easy assembly 
  • Simple and straightforward  
  • Heavy flywheel makes stable and steady rides 
  • Press down slowing mechanism for safety 
  • Cushioned seat for comfort 
  • Solid steel casing and built in toe straps


  • Pedal clips seem sub-standard
  • Some users find it limiting 

3. Nautilus U616 Upright Bike

best stationary bike for seniors


The Nautilus U616 Bike comes from a manufacturer of gold standard modern gym equipment. It features a smart connectivity Bluetooth LE that allows you to sync your data with apps like the Nautilus Trainer app, Nautilus Connect, and MyFitnessPal.

It comes with a dual blue backlit LCD display monitors for simultaneous viewing of the main display and up to 13 workout stat details. These help you monitor your progress and keep on track with your workout goals.

It also offers 25 resistance levels, 29 programs, 4 user profiles, and a wide choice of custom features. Amp up your working out game with the built-in acoustic chambered speakers, USB media charging ability, a port for MP3 input, and an adjustable fan.

The contoured and padded seat is comfortable and can also be adjusted to fit you perfectly. You can easily change the seat to a seat post system. Furthermore, the high inertia, high speed weighted flywheel facilitates smooth, silent workouts.

This product has a solid platform thanks to two integrated levelers. It also comes with a large crossbar tubing for stability. Transport wheels are included for easy moving.

Fix it to a comfortable riding position by adjusting the angle of the handlebars. It is also covered with a 10-year frame warranty, 2-year mechanical warranty, 1-year electrical warranty, and 90-days labor warranty.

This bike is 41.5” by 23” by 12.8”, weighs 76 pounds and can handle up to 300 pounds of user weight.


  • Telemetry enabled chest strap heart rate monitor
  • Sturdy and stable
  • Easy to assemble
  • Great deal for the price
  • Comfortable seat and pedals


  • Tends to be wobbly or jerky on low resistance
  • Occasional squeaking and rattling noise

4. Innova XBR450 Folding Upright Bike

best stationary bike for seniors


If you’re on a budget and looking for an upright bike that is compact and easy to store, consider this product. It can be folded for storage and takes up very little space.

This model also features a universal tablet holder for your Kindle, iPad or Android device to keep you entertained during workouts. It also has 8 levels of magnetic resistance so you can adjust your workout intensity.

The large seat is also padded for your comfort. You can adjust it downwards or upwards to fit your height. The huge non-slip pedals are also added safety features and can help prevent injuries.

You can track your statistic readings of speed, distance, time, heart rate and calories on the LCD monitor. Heart rate is monitored using a device built into the handlebars.

When in use, this bike measures 44” by 22” by 63.4” and weighs 42 pounds, making it even easier to move around. It can handle a maximum weight capacity of 250 pounds.


  • Affordable
  • Multiple resistance levels
  • Good quality LCD display that displays statistics
  • Universal tablet holder
  • Smooth and quiet operation
  • Compact and lightweight but heavy enough to remain stable


  • Does not include any workout programs
  • The position of the pedals is neither completely upright or recumbent

5. Exerpeutic GOLD 500 XLS Foldable Upright Bike

best stationary bike for seniors


This model is manufactured to support heavier users with a maximum weight capacity of 400 pounds. It is made of a heavy duty steel frame and has a solid, durable design.

The flywheel and V-belt drive allow you to have quiet and smooth workouts. The seat cushion is also large, and can be adjusted to fit users of any size for maximum comfort. It is easy to ride and get off.

It comes with eight levels of magnetic tension for adjusting the challenge of exercise routines.

The large LCD display is also easy to read and shows your pulse, speed, time, calories burned, and distance. The heart pulse sensors located on the handlebars monitor your heart rate.

The design also allows the bike to be folded to half its original size and comes with a transport wheel for easy storage and moving. The three piece cranking system with high torque makes every pedal stroke uniform and smooth.

Large pedals and safety straps also prevent your feet from slipping while riding the bike. Unfolded, this product stands at 48.4” by 39” by 26.4” and it weighs 51.6 pounds. It comes with a 1-year limited warranty.


  • Smooth pedal motion
  • Compact, stable and quiet
  • Great for taller riders
  • Simple and easy assembly
  • Folds up easily and quickly


  • Slight hum with higher resistances
  • Not very great for shorter people due to seat's height


Best Stationary Bike For Seniors

The clear winner as the best stationary bike for seniors from the products mentioned here is the Exerpeutic Folding Magnetic Upright Bike with Pulse. It is sturdy, durable, functional, and quiet yet affordable.

​Are you also looking for other exercise bikes to purchase ? Click here to find out about more other exercise bikes available in the market right now.

Did this article help you find a stationary bike? Share your comments, questions, and suggestions in the comments section below!

Emily Brathen

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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