Cleanse Your Body With The Best Tea For Detox And Everything Else You Need To Know!

Feeling bloated? Constipated? Gaining weight? A detox may be just what you need! This article will tell you all about detox and the best tea for detox!

Over time, wastes can build up inside our body, which slows down our metabolism and disrupts the normal flow of stuff inside. To sort of reboot your body, you need a thorough cleanse: a detox.

What is detox? Do detox teas really work? Which is the best tea for detox? Read on to find out!

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.

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Detoxification Defined

Simply put, detox or detoxification is the removal of toxic substances in the body, especially the gastrointestinal tract. More specifically, detox is a way to clean your blood by improving the function of the organs designed for this task.

These include your kidneys, liver, skin, lymph, lungs, and intestines. According to Peter Bennett, writer of 7-day Detox Miracle, detoxification works since it caters to the need of each cell, which are the smallest units of life.

Detoxification has been around for centuries in different cultures around the world, especially in Eastern countries. It’s about cleansing your body from within to the outside. It also helps strengthen your immune defense against diseases.

Although most people who do detox only do this when they feel the great need for it, health experts actually recommend doing it once a year. There are many ways to detoxify, like fasting, juice diets, steam baths, certain exercises, and drinking infused water, teas, or supplements.

When done right, detoxification can help prevent or minimize low-grade infections, bloating, menstrual irregularities, extreme fatigue, allergies, puffy eyes and skin irritations. It can also make you more alert and energized.

Detox Teas

Best Tea For Detox

Green tea and black tea work wonder on their own, but variants for detoxing have added ingredients that boost the natural detox ability of your body. For example, herbs like ginger, milk thistle, lemongrass or dandelion improve liver health.

Your liver is the primary organ that detoxifies your blood and allows the toxins to be expelled. Ginger can also relieve oxidative stress inside your liver, which helps it perform its function more effectively.

What Are The Benefits Of Detox Teas?

Best Tea For Detox

Just like any other detox method, detox teas offer various benefits aside from weight loss. Teas are made with natural ingredients, which incorporates fruits, herbs, and vegetables that help in organ function and health.

Here are the benefits of detoxification by drinking teas:

  • It Helps Boost Your Metabolism

Especially if you drink tea regularly, a warm cup and the right ingredients help things to get going. It also helps in healing certain associated digestive issues.

  • It Helps Start Up The Burning Process Of Stored Fat

By cleansing your liver and intestines, your body gets a signal to generate more energy. It does this by utilizing energy in the form of stored fat.

  • It Helps Suppress Your Appetite And Cravings

Clean intestines perform well in getting nutrients from your food, satisfying your body. This lowers the release of molecules that signal hunger.

  • It Boosts Your Energy

Teas naturally help in making you feel more alert and energized because they also contain caffeine. However, non-caffeinated variants also aid in efficiently getting the energy from your food.

  • It Reduces Bloating

Bloating is also due to indigestion or constipation and associated with hormonal changes. Teas help alleviate this problem by cleaning your internal organs.

  • It Improves Skin Quality And Complexion

When your inside is clean, it definitely shows on the outside. Detox teas help remove impurities and toxins from your skin and organs, giving you a healthy glow.

  • It Helps You Sleep Better

Detox teas help you relax and calm enough for bed. It causes the production of melatonin, a hormone that makes you feel sleepy.

  • It Enhances Your Immunity

Most detox teas have citrus, other fruits, or berries as ingredients. These are rich in Vitamin C which helps fight against disease-causing viruses and bacteria.

Many herbs also help regulate and promote the function of your lymphatic system which is directly related to your immune system.

All of these benefits, combined with proper exercise and diet, can help you become and stay healthy both within and on the outside.

Possible Side Effects

Best Tea For Detox

Although many are the benefits of detox teas, there are some things that you should watch out for or be careful about. Inability to use detox teas properly can lead to more problems and side effects.

  • Too Much Laxative

There is one ingredient in detox teas that you must take note before drinking anything regularly-- Senna. Senna is a common herbal laxative that aids in the process of cleansing your intestines.

When taken short-term or as a night drink, it helps relieve constipation. However, prolonged drinking of tea with senna can cause diarrhea, dehydration, electrolyte imbalance, and even vomit.

Therefore, it’s best to stick to teas that contain no Senna for your everyday cup of tea.

  • Allergic Reactions

If you have many allergies, there’s also a slight chance that you are allergic to other food you may not be aware of.

Detox teas often have the ingredients indicated on the label or packaging; it can do you good first to look up these ingredients and their association with food that you are allergic of.

Upon drinking a certain type of tea, observe your body for any weird changes or allergic reactions. It will also be best if you take one food supplement or tea for a given period to pinpoint which one caused a certain effect.

  • Chronic Dehydration

There is also such thing as overdose from or overuse of detox teas. Even though you may be continuously losing weight, at some point, much of it can be water weight instead of actual fat.

If this is prolonged, it can lead to dehydration which affects your mental health and can even lead to more problems. Be especially cautious about detox teas with diuretics. You must only use these moderately.

Also, I recommend that you seek advice from an expert or health professional about the prescribed duration of a detox or cleanse. This will help you know when to stop or minimize your intake of detox teas.

  • Abnormal Digestive Movement

Senna and other natural laxatives also affect our bodies in more ways than we think. If we take them regularly, our body could become immune to them to the point that they seem to not affect anymore.

However, the effects may just come unnoticed. When our bodies get used to a laxative, our colon movement and digestion is also thrown out of balance. To avoid these, choose teas that have little to no Senna content.

Be very careful, though, because Senna is FDA approved, although it can damage your colon. As I have said before, drinks with Senna are not meant to be taken regularly.

  • Sudden Energy Spikes

Some detox teas are similar to thermogenic fat burners, due to their caffeine content. Caffeine functions to wake you up and kick start your energy levels.

However, too much caffeine can also cause unwanted jitters, palpitation, or restlessness throughout the day. Unless otherwise stated in the packaging, opt not to drink detox teas before you head to bed, especially those with caffeine.

Best Tea for Detox Reviews

Now that you know about detoxification and the benefits, you may be tempted to make homemade detox tea. But if you wish to enjoy detoxification in a much convenient way, here are five of the top-rated and best tea brands for detoxification. Hopefully, the information I will give you will help you decide on which one is worth to try.

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.


Best Tea For Detox

Via: Amazon.com

From Yogi Tea comes a wide range of teas for detox. They come in various flavors that focus on certain functions. Flavors range from berry to peach. They also have general detox and skin detox teas.

Yogi claims to help remove or fight against everyday impurities by helping to cleanse your kidneys and liver. The detox tea is formulated with around a hundred herbs and botanicals from around the world.

The blend includes traditional herbs like juniper berry for kidney function, and burdock and dandelion roots. These organic roots support the liver and help with appetite loss and stomach problems.

It also contains trikatu, an Ayurvedic blend composed of black pepper, long pepper, and ginger root that help revitalize blood circulation.

Yogi Tea Detox contains natural organic ingredients and antioxidants. It does not have any caffeine, and also help with gas and bloating.

Drinking Yogi tea detox is also said to help reduce weight gain, mood swings, and acne during women’s periods. They also help with stomach cramps.

Because of Yogi Tea’s popularity and effectiveness, thousands of satisfied customers have given it very positive reviews.


Pros

  • Best rated detox tea
  • Affordable price
  • Decaf
  • Made with organic and natural ingredients that are clinically proven 
  • Aids in soothing muscle pains 
  • Regulates stomach function 
  • No Senna

Cons

  • Some find the taste too sweet
  • Ingredients include licorice causing an unusual taste which some people don’t like

Best Tea For Detox

Via: Amazon.com

Revitalize and energize your every morning with this lightly caffeinated tea. It wakes you up without the negative effects of caffeine.

A study conducted by Columbia University last 2011 also showed that participants who consumed warm ginger tea after a meal feel fuller longer. They also reported fewer cravings, which is great if you’re trying to lose weight.

This tea from Twinings, a well-known brand of delicious, healthy teas, contains a pang of zesty lemon and the pungent yet soothing taste of ginger. The benefits of these two key ingredients have been proven for centuries already.

Aside from soothing sore throats, colds, and the flu, this tea also provides enjoyment in every cup. The flavorful taste and delightful aroma of the ingredients blend for a non-overpowering overall effect.

The ingredients include natural lemon and ginger root, lemon grass, lemon peel, Linden, citric acid, blackberry leaves, and other natural flavors.

Twinings also use only the finest, highest quality tea leaves for a perfectly balanced combination of aroma, taste, and flavor.


Pros

  • Twinings is a well-known and trusted brand worldwide
  • Helps soothe sore throats
  • Made with finest tea leaves and natural ingredients
  • Perfect blend of ginger and lemon

Cons

  • Not much reviews for detoxification ability
  • Taste and flavor are too weak

Best Tea For Detox

Via: Amazon.com

As one of the most common and highly respected detox tea blends, Traditional Medicinals’ EveryDay Detox Tea is available in regular and lemon flavors. Both taste surprisingly good as far as detox teas are concerned.

According to its official website, this tea intends to promote healthier liver function through the use of TCM or Traditional Chinese Medicine. Ingredients include licorice root, Schizandra fruit, and goji berries or Lycium fruit, which are all liver-friendly.

Dandelion also aids in liver function by aiding your body to re-establish electrolyte balance, rehydrate, and remove toxins.

Chicory root, on the other hand, promotes digestion by stimulating the secretion of bile for fat breakdown and reducing heat in the liver. The unique blend stimulates the liver to perform the natural detoxification process.

Because of the Schizandra fruit, this tea tastes like a combination of all five tastes: salty, sour, sweet, bitter, and pungent.


Pros

  • Helps protect and cleanse your liver for improved function
  • Highest rank as top-recommended detox herbal blends
  • USDA organic certified
  • Caffeine-free 
  • Reliable, easy to find and prepare 
  • Suitable for daily use 
  • Has an unoffensive, roasted taste

Cons

  • Not recommended for patients with diabetes, renal failure, heart failure, and hypoglycemia
  • Possible allergens include dandelion, burdock root, and stinging nettle

Best Tea For Detox

Via: Amazon.com

This tea not only cleanses your insides, but also help you get a clear complexion and glowing skin on the outside! It is conveniently sold in a size appropriate and exact for a 14 day cleanse.

It also contains antioxidants which aid your body in fighting free radicals. It does not have any natural laxatives such as senna leaves. So, you don’t have to worry about abdominal cramps or diarrhea.

Many consumers give this tea a thumbs up for its effectiveness in helping them lose weight and detoxify. The 14-day packaging is a great way to start your own detox session.


Pros

  • Helps reduce bloating
  • No senna additive
  • Organic
  • Effective
  • Portioned exactly for a whole 14-day detox/ cleansing session

Cons

  • Contains wildcrafted creosote which is a preservative associated with certain types of cancer
  • Comes in small packets

Best Tea For Detox

Via: Amazon.com

When you buy this tea, you get 50 grams of loose leaf to aid in flushing out toxins and managing your weight. It is packed with components that are proven to reduce bloating, amp up your energy levels, and also thoroughly cleanse your body.

It is easy to prepare, just steep the loose tea in a tea bag o infuser for 5-7 minutes after supper or before heading to bed. It does not have caffeine, so you don’t have to worry about not getting a good night’s sleep.

It helps cleanse the colon and reset your system for more efficient bowel movement.

It contains honey bush, dandelion, burdock, senna, rose hips, black walnut, sarsaparilla, lemongrass, nettles, milk thistle, alfalfa, ginger, fennel, and grapefruit and orange peel.

The manufacturer also promises a product replacement or moneyback guarantee in case you have any problems.


Pros

  • Easy to prepare
  • Product replacement and 100% money back guarantee
  • No caffeine

Cons

  • Ingredients include senna

Conclusion

To wrap things up, the best tea for detox among those listed here is definitely Yogi Tea. Although Twinings Herbal Tea Lemon and Ginger has a higher rating in most reviews, customers like it mostly for the soothing effect of flu or a sore throat.

Yogi Tea is the highest rated among detox teas. It aids in cleaning up and helping your liver and kidneys perform their function well, for a thorough body cleanse.

So, did you find this article helpful in any way? Feel free to leave your comments, questions or suggestions in the space provided below! I’d love to know what you think!

Emily Brathen
 

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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