Best Vitamins For Keeping Your Hair Healthy
Healthy hair not only looks great, but it feels amazing too. If your hair is in good condition, you are going to feel better about yourself and also know that you are taking good care of your body. One of the best ways to keep your hair healthy is by ensuring that you get the right vitamins in your body as there are some that can really benefit your hair. Here, we take you through the top five vitamins for beautifully healthy and luscious hair.
The cells in your body need vitamin A in order to grow, and your hair is no different. It also helps your body produce sebum, an oily substance that keeps your scalp and hair in good condition by moisturising them.
In fact, vitamin A is so important that a deficiency can lead to hair loss amongst other issues. Of course, there is also such a thing as too much, and overdosing on vitamin A can also cause hair loss. Foods such as sweet potatoes, carrots, and kale are all wonderful sources of vitamin A.
B vitamins are essential for a healthy body, but also for our hair. One of the most important vitamins is biotin, and it has been linked to healthy hair. A deficiency (which is very rare) can cause hair to fall out, and so it is important that you consume enough of this essential nutrient.
B vitamins in general also help with the creation of red blood cells, and these carry oxygen and nutrients throughout the body – including to your scalp and hair follicles. This promotes healthy growth. You can find B vitamins in dark leafy greens, meat, and fish, as well as whole grains.
This could be the most important of the vitamins, as it is needed to produce collagen (which is an essential part of your hair structure) as well as protect against oxidative stress that is caused by free radicals.
It also aids your body in the absorption of iron, which is required for the growth of your hair, as well as keeping it healthy. It is a powerful and essential antioxidant that is needed for more than just your hair. You can find it in citrus fruits, strawberries, and peppers.
Most people are actually lacking in vitamin D, and they aren’t getting the amount that they need. The best source is through direct contact with the sun’s rays, although it is also found in fatty fish and some forms of mushroom. It keeps your body healthy, and can even lead to you feeling less unwell if you feel sick frequently.
When it comes to your hair, having good levels of vitamin D in your body can actually help to create new hair follicles and aid hair growth. Low levels of vitamin D have been linked to alopecia, which is a form of hair loss that can occur either just on the head or across the entire body.
This works in a very similar way to vitamin C, as it is an antioxidant that can help to prevent oxidative stress. It has also been shown, through scientific research, to boost hair growth in those that are suffering from hair loss. If you are looking to get more vitamin E in your diet, there are a number of excellent sources including, avocado, spinach, almonds, and sunflower seeds.
Hopefully, this has helped you to determine the vitamins you need most in your diet. Having healthy hair is important, as it helps you to take care of yourself and also prevent things like hair loss from occurring.
They are very easy to implement into your diet, and if there are foods you cannot eat supplements are widely available. We hope that this will help you to take better care of your hair and provide you with results that not only leave your hair healthier, but you happier.
Author Francesca Jaques - Francesca Jaques is the author and editor of www.hairday.co.uk, Beauty therapist by day and writer by night. She reviews every hair product available, finding the best of the best and giving you all the tips possible to make life easier for you.