A Guide On How To Find And Make The Most Out Of The Best Weighted Vest For Running

Trying to find ways to intensify your running and make things more challenging? Do it right by using the best weighted vest for running!

Running with weighted vest elevates the difficulty and fitness benefits of running alone. It makes the exercise more demanding and tough, but it also enhances your muscle, endurance and strength development. By forcing your body, legs, and muscles to work much harder, you also gain speed and power.

However, weighted vests can also increase your risk of injury. To prevent that, this article will tell you how to choose the best weighted vest for running, make the most out of it, and also includes reviews of five great products. So what are you waiting for? Read on to find out more!

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.

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What To Consider Before Buying And Using The Best Weighted Vest for Running

The great thing about weighted vests is that they distribute the added weight more evenly. This helps your body muscles firm up and achieve the optimum fitness and performance than leg weights or wrist weights can.

However, before using weighted vest, or rushing to the store or an online website to get your own, there are a few things you must consider first.

  • Safety

The most important of these considerations is, of course, safety. Since you will be putting your body under a lot more strain, especially when using weighted vests for the first time, you also increase your risk of injuring yourself.

If you’re doing running as a high-intensity cardiovascular exercise, your body may also overheat, or you may have trouble breathing. So, when using a weighted vest, remember to get additional breaks and drink more water than what you normally would without it.

Also, take extra caution and care when running with weights especially on rough or rocky roads or trails. The best thing you can do is to start with lighter weights, around 5% of your body weight and then gradually work your way up. This way, your body will be able to adjust and condition for increased muscle growth, speed, stamina, and endurance.

  • Type Of Activity

Although this article is mainly about finding the best weighted vest for running, weighted vests can be used to increase resistance in many types of workout. These include weightlifting and cardio.

Since you will be using the vest for running, you should avoid bulky weighted vests. These types of vests often give excellent results but may be uncomfortable for you since they can rub against your neck or shoulders. This can also cause blisters or skin irritation when mixed with sweat and dust you encounter while running.

  • Weight Capacity

The next thing you should note is the vest’s weight capacity and if it’s adjustable. The best weighted vest for running is one you can adjust by adding 2 to 4 pounds of weight each time. You wouldn’t want something you can’t adjust and gives you too much of a hard time whenever you use it, would you? Also, choose something that is not too light that it doesn’t add any resistance or something that is not too heavy that it will cause you pain and injury.

You should choose a vest whose maximum capacity is at most 60 pounds or heavier, depending on your preferred resistance and intensity. Also make sure that you can adjust the weight in a way that the front, back, and sides are balanced and the weight evenly distributed. Preferably, you should be able to reposition the weights for comfort and balance.

  • Quality And Material

Exercise equipment such as weighted clothing is not cheap, so make sure that you buy something sturdy and of good quality to last you long. The outside material should be both sweat and tear resistant. Sweat causes bacterial build up on the fabric, and this can cause irritation, skin infection or bad odor.

It will be better if the fabric itself has an antimicrobial or antibacterial component or property. Further, choose a vest that includes weights with a coating of metal or a neoprene material as protection from rust and moisture.

  • Accessories And Adjustability

A weighted vest need not only be adjustable. Another factor is how fast and easy the weight can be adjusted. This is a lesser concern for running, but if you are using the vest for a routine that requires you to do multiple exercises with short rest periods in between, it can have a huge impact.

Next, some vests include accessories or features which could be useful and convenient for you. These include phone pouches, music pods or players, sweat resistant sleeves, or reflective strips for night runs. These kinds of accessories increase the value and versatility of the vest.

  • Comfort And Fit

Another important yet usually disregarded factor of an adjustable weighted vest is how good it fits and how comfortable it is to wear.

Although some people think that it’s okay for workout equipment to be uncomfortable, I could not disagree more. For one, if what you’re wearing does not feel good, you’ll lose focus on what you’re doing. Also, this can affect your endurance since you could just as well stop an activity due to pain or discomfort as when you have actually reached your limit.

So, try your best to find a vest that fits properly and is made of comfortable material. If possible, try your choices on. If not, take measurements of your body and compare these with the measurements of the vest. That way, you’ll at least have an idea where or if the vest will be loose or snug on you.

  • Comfort And Fit

Taking into account all of your preferences, budget and recommended qualities of a weighted vest, the last thing to note is its price. The reviews included here can give you an overview of what to expect and aid you in choosing which product will be worth each dollar you’ll spend.

Get The Most Out Of Your Weighted Vest With These Tips!

As with any equipment, there are techniques or “hacks” in getting the most of the benefits your weighted vest can offer. Also, these can minimize the impact or shock your body has to take when you run with weighted vest for the first time. Here are some of these:

  • Do Cardio While Wearing The Vest

We all know cardio could be tough, especially for beginners and if you have added weights to carry. To reap the benefits of the vest and also assist your body to adjust better, start with short periods of light running or jogging. A two-minute run on the treadmill or lightly jogging for 10 minutes is an excellent way to start.

Once you feel like you’re getting used to the weight, increase it as well as the length of time of your cardio training. For added challenge and thrill, you can also put the treadmill on a steep incline mode or run uphill for as long as you can.

  • Circuit Training Program

This kind of workout works with any weighted vest. Running on the treadmill, push-ups, lunges, squats, pullups and situps are just some of the exercises you can rotate or repeat in the circuit.

As your fitness develops, you’ll find that you can do shorter breaks and more rounds for the same amount of time as when you first started. For beginners, a 10-pound vest will work excellently for circuit training.

  • Long Walk Or Hike With Weighted Vest

When going for walks or hikes, you not only enjoy a wonderful recreational activity but can also enjoy time with friends and family. With an adjustable weighted vest, this can also help you lose weight, increase your endurance, and enhance your speed.

If you become pretty comfortable or bore with the vest through time, you can even mix up your schedule, do sprints, jump over things, run in zigzags, or any other way you can keep things interesting.

Especially when you’re easily distracted or bored with the same workouts, experiencing nature will be refreshing. You’ll need a heavier vest of at least 25 pounds to more than 50 pounds if you’re walking. Lighter weights are recommended for more intense climbs or hikes, unless for you’re willing to take a lot of breaks.

  • Weightlifting With A Weighted Vest

Once you’re fit enough, you can then try working out and do bench presses, rows, squats, deadlifts and cleans while wearing a non-bulky weighted vest. These help tone, all your major muscle groups, as well as serve as a great workout.

You’ll also be burning a lot more calories. For beginners, doing this once per week is enough. You can then increase repetitions and intensity as your endurance and strength improve.

  • Doing Your Chores With The Vest

You probably dread doing household chores, but we can’t deny that these are a part of life. So instead of trying to skip them altogether or doing them reluctantly, put your vest on and turn a simple, boring task into a workout.

Throwing the vest on while doing the laundry, watering plants, or cleaning your windows not only gets you to clean up but also helps you build muscle, lose weight and get fit. Talk about a win-win!

Five Best Weighted Vest For Running Reviews

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.


Best Weighted Vest for Running

Via: Amazon.com

Designed as a great weighted vest for running, the RUNFast/Max Pro Weighted Vest can also be used for physical therapy, CrossFit workout, racquetball, and other activities.

It comes in increasing weight capacities namely 12, 20, 40, 50, and 60 pounds with or without shoulder pads. The vest comes in one-size-fits-most and can be easily adjusted. It is also covered by a manufacturer’s warranty.


Pros

  • Durable
  • Easy to use Velcro fastening system
  • Suitable fit for fast workouts or running
  • Perfectly balanced weights

Cons

  • Size does not work for large body frames
  • Weights are iron pellets instead of metal plates 
  • Shoulder pads are not included and confusing to attach

Best Weighted Vest for Running

Via: Amazon.com

This weighted vest is constructed of a breathable mesh material and adjustable clips for a snug fit that matches your body type. It can be used for a wide range of activities such as aerobics and sports.

The weight is adjustable to 20 pounds with 0.75-pound steel-shot packet weights. It also has reflective safety strips for safer running in the dark and a pocket for your mobile phone or music player. It has built in neoprene padding for comfort. It comes in a one-size-fits-all design suited for both men and women.


Pros

  • Weight adjustable in small increments
  • Steel-shot weight packets
  • Neoprene padding
  • Adjustable clips for excellent fit 
  • Integrated pocket

Cons

  • Relatively light maximum weight and added resistance
  • Slightly bulky

Best Weighted Vest for Running

Via: Amazon.com

This product weighs a maximum total of 20, 40, 50, 60, 80, 100, 120 or 140 pounds with evenly distributed weights. This is also easily adjustable by simply adding or removing some of the 4-pound weights depending on your fitness level.

It comes in a one-size-fits-all design and can be adjusted to fit comfortably on any body type. It includes a single piece with a belt strap across the chest which you can adjust for comfort. It is relatively compact with a width of only 13 inches. It comes in a stylish camouflage design and is recommended for cross training, strength training, and also everyday activities.


Pros

  • Easily adjustable weight resistance and fit
  • Comfortable to wear
  • 1-year warranty
  • Easy to setup
  • Compact design

Cons

  • Needs additional neck and shoulder padding
  • A bit expensive

Best Weighted Vest for Running

Via: Amazon.com

You can get this 40-pound vest for a more challenging run or workout. The weight can be adjusted from 0 to 40 pounds in 2.5-pound increments, and all the weights are removable.

The vest is designed to comfortably hug your body and the one-size-fits-all sizing suits any body type. Because it comes in only one piece, it is easy to put on or take off. The Velcro belt also allows adjustability for a perfect fit. It is also backed by a 1-year warranty.


Pros

  • It fits almost everyone
  • Easy to adjust from 0 to 40 pounds
  • Comfortable to wear and remove with included instructions
  • Does not slide during use
  • Backed by a warranty

Cons

  • Slightly uncomfortable straps
  • Bulky

Best Weighted Vest for Running

Via: Amazon.com

The Tone Fitness Weighted Vest is your best option if you’re a fitness newbie. It weighs only 12 pounds, which offers a good amount of resistance but nothing that a beginner can’t handle. It is designed with lightweight neoprene that hugs the contours of your body. It also has a temperature control system that prevents you from overheating while running or working out.

It also has a reflective strip for safety, especially at night. It also features pocket for phones, iPods or mp3 players. The body piece is adjustable, and the weights are distributed evenly.


Pros

  • Affordable
  • Suitable for a lot of people especially beginners
  • Temperature control
  • Lightweight and comfortable
  • Easily adjustable fit

Cons

  • Weights are not adjustable
  • Comes with no warranty

Conclusion

Based on these reviews, our top choice for the best weighted vest for running is the ZFOsports Weighted Vest. Although a little bit on the bulky and expensive end, this vest makes up for it with its versatility, durability and adequate comfort. It also fits most people and comes with a warranty.

If you’re just testing the waters of weighted running, the best choice is the Tone Fitness Weighted Vest. It is of the right weight, even though not adjustable. It also fits nicely, controls your temperature, and has a reflective strip and pocket.

Were you able to find the best weighted vest for your running needs with the help of this article? Don’t forget to share and watch out for more reviews. If you have any comments, questions or suggestions, kindly leave a message in the comment section below!

Emily Brathen
 

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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