What Are The Best Workout Supplements For Women And How To Find Them

If you have been going to the gym for the longest of time, you know by now that many of those gym goers are taking some workout supplements. Maybe you are asking yourself, should I take workout supplements too? Or maybe you wish to know what are the best workout supplements for women.

Truth is, there are many arguments and misconceptions about the best workout supplements for women, but we are here to help you know the real deal and to help you find out which are the best workout supplements for you.

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.


The Common Misconceptions About Workout Supplements

Many women do not take a post or pre workout supplements because of various reasons. You may think that workout supplements will make you look muscular and masculine or maybe, you think that these supplements come with some side effects.

Best Workout Supplements for Women

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To help you out, we have decided to bust some of the common misconceptions about supplements, and these are as follows:

  • 1. Workout Supplements Will Make Your Muscles Grow

Are you afraid to look like the women you see in bodybuilding competitions? Well, we have good news for you! Workout supplements won’t make you look like that. The reason why many of those women were able to achieve such a muscular body is because they took male hormones and not because of supplements.

  • 2. Workout Supplements Will Make You Gain Weight

No woman would like to put on weight. The good thing about this is that workout supplements won’t make you gain weight. Truth is, these supplements will help to burn fat a lot faster, keeping off the excess weight that you have always wanted to get rid of.

  • 3. Workout Supplements Are Just For Professional Bodybuilders

For your information, these supplements are not just for the bodybuilder, they are for everyone who works out. This is because these supplements are designed to help boost your energy so you can make the most out of your workouts.

Why Take The Best Workout Supplements For Women?

Now that you know the real deal about the best workout supplements for women, you may be asking, why do you need to take the best workout supplements for women?

There are actually two types of workout supplements—pre- and post- workout supplements. Pre-workout supplements help to improve strength so you can make the most out of your workouts.

In addition to that, pre-workout supplements also contain ingredients that can help improve endurance. Lastly, another benefit of pre workout supplements is for improvement of muscle pump.

On the other hand, post workout supplements aid in facilitating and speeding up muscle recovery, making you feel less sore after the workouts. These supplements also help stimulate protein synthesis, allowing you to build more muscle. The more muscle you have, the easier it would be for you to burn more fats, allowing you to achieve a leaner and fitter body in no time.

What To Look For In The Best Workout Supplements For Women?

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Now that you know how useful workout supplements can be, you would surely want to find the best workout supplements for women. To do that, there are some things or qualities that you need to look for when buying workout supplements. Want to know what these are? These are as follows:

  • 1. The Best Workout Supplements For Women Are Not All Stimulants

It is important that you check the label before you buy a workout supplement. One thing that you should avoid is a workout supplement that is filled with lots of stimulants.

A workout supplement that is filled with stimulants will give you the energy you need during your workouts. But halfway through or at the end, these stimulants will cause your energy to crash down which is not a good thing.

  • 2. The Best Workout Supplements For Women Contain High-quality Ingredients

When choosing a workout supplement, you need to make sure that it is formulated using the highest quality of ingredients. These ingredients may include caffeine, arginine, bcaa, beta alanine and many more.

  • 3. The Best Workout Supplements Do Not Contain Filler Junk

As much as possible, opt for workout supplements that contain all-natural ingredients and do not have any artificial ingredients as these can be harmful to your performance and health.

The 5 Best Workout Supplements For Women

Wondering what is the best workout supplements for women? Well, you do not have to look any further! We are here to help you find the best workout supplement for you.

That is why we have rounded up some of the best workout supplements in the industry along with a few information about them. Take a look at their pros and cons below:

1.) SHEER BCAA Capsules

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BCAA or Branched Chain Amino Acids contain amino acids that are designed to stimulate protein synthesis which helps to build muscle faster while minimizing muscle fatigue at the same time. This means that the user can be able to recover faster and see results a lot faster.

Since this supplement can also help you feel less sore, you can be able to work out harder and more efficiently, allowing you to achieve the fit and healthy body that you have always dreamt of.

In addition to faster recovery, the amino acids in this workout supplement also help to burn fats faster. The best thing about the fat burning mechanism that they employ is that it also helps to preserve your muscles, ensuring that you can lose weight without having to lose muscle tone.

Sheer Strength takes pride in their SHEER BCAA Capsules, and that is why they decided to back it up with 100% Money Back Guarantee. In the event that you have not been satisfied with its results, you can return the bottle for a refund.


  • Boosts workout performance
  • Minimize muscle fatigue and soreness
  • Contains high-quality potent Branched Chain Amino Acids
  • Stimulates protein synthesis without placing too much pressure on the muscles
  • Faster muscle recovery


  • Not recommended for pregnant women or women who are still breastfeeding
  • Should not be taken before surgery
  • May affect blood sugar levels

2.) Legion Recharge Post Workout Supplement

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​Legion Recharge Post workout supplement or drink contains three active ingredients including creatinine monohydrate, L-carnitine L-tartrate, and corosolic acid. These ingredients have been scientifically proven to improve muscle recovery, minimize muscle soreness and promote muscle production.

The three ingredients will also give you the boost of energy you need to push harder during your workouts. The Legion Recharge Post Workout Supplements contain a clinically effective dose of creatine monohydrate which is considered to be the most effective form of creatine. But keep in mind that consumption of creatine monohydrate would require proper hydration.

The thing that makes this workout supplement from the other supplements in the industry is the fact that its ingredients are 100% natural and it is made without added junk. It is sweetened and flavored using natural ingredients and does not contain any artificial dyes and fillers.

Lastly, the supplements are manufactured in an NSF- and CGMP- certified facility and come with a money back guarantee. This post workout drink comes in three different flavors including fruit punch, unflavored and watermelon.


  • Contains all-natural ingredients
  • Made in a CGMP- and NSF- certified facility
  • Comes in three different flavors
  • Contains the most effective form of creatine
  • Flavored and sweetened naturally


  • Excessive sweating when user is not properly hydrated
  • Needs more flavors

3.) Nitrosurge Pre Workout Supplement

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​Nitrosurge Pre Workout Supplement is a pre-workout drink that has been formulated to boost energy, enhance cognitive functions, gain strength, improve endurance and help you make the most out of your workouts.

In addition to boosting energy levels, this pre-workout drink can also help to boost strength levels to help you perform more powerful muscle pumps. Because of this, you can be able to burn fat, build muscle and achieve a fit and healthy body in just a short span of time.

As compared to other products which rely on stimulants to give you the energy boost that you need, Nitrosurge also uses a stimulant complex in addition to performance-boosting ingredients, making you more energetic and focused without experience any hard crashes and jitters.

To make sure that you can value for your money, Nitrosurge workout supplement comes with 100% money back guarantee if you will not be satisfied with the results. The supplement comes only in one flavor—cherry limeade.

To make the most out of this workout supplement, it should be taken 30 minutes before workout with 8 to 16 oz of water.


  • Combination of performance-boosting ingredients and stimulant complex helps prevent jitters and hard crashes
  • Come in delicious cherry limeade flavor
  • Comes with 100% money back guarantee


  • Not enough flavors
  • A few users experienced nausea

4.) Sheer N.O

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Sheer Strength Laboratories Nitric Oxide supplement works by optimizing blood flow and delivery of nutrients to the entire body. This benefits not only cardiovascular health but the muscle endurance and strength as well.

Nitric oxide supplements have been used in the bodybuilding industry for years because of its ability to help people lift more weight and achieve results a lot faster.

What makes the nitric oxide supplement from Sheer Strength different from other supplements is that it contains scientifically proven and most potent ingredients. In fact, it is the only nitric oxide supplement that contains L-citrulline. In addition to this, this supplement has also been reported to regulate blood pressure, promote cardiovascular health, sustain energy levels in the body.

The supplement comes with 30-day 100% money back guarantee.


  • Comes with L-Citrulline, the most popular Nitric Oxide booster
  • Manufactured in CGMP certified facility in the US
  • Since it focuses on boosting nitric oxide production, it does not use harsh stimulants to give you the energy you need
  • Promotes good cardiovascular health
  • Improve workout performance


  • Only available online
  • A few users experienced bloating and diarrhea

5.) SHEER Thermo Fat Burner

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SHEER thermo fat burner supplements contain 7 active ingredients. The Green Tea Catechins target belly fat directly. On the other hand, Forskolin enhances cognitive functions helping you to maintain focus during workouts.

Third, the Bacopa Monierri stimulates T4 production which aids in fat loss. Fourth, Hordenine helps to keep adrenaline ( a substance that breaks down fats) in the bloodstream. Fifth, Yohimbine helps the body to maximize the fat burning properties of adrenaline. Sixth, caffeine increases metabolic rate and thermogenesis, warming up the body and allowing it to burn more calories. Seventh, 5 HTP will keep you full for a long period of time.

SHEER Thermo Fat Burner supplements are formulated based on 100% scientifically proven information. It contains clinically proven ingredients with no fillers or proprietary blends. It comes with 100% customer satisfaction guarantee.


  • Provides sustained bouts of energy during workout
  • Helps reduce belly fat
  • Suppresses appetite
  • Increases focus during workouts


  • A few users experienced side effects like dizziness, jitters, stomach pain and nausea.
  • Comes with stimulants that may cause hard crashes and sleeping problems


So, which of these 5 is the best workout supplements for women? As mentioned above, there are two types of workout supplements for women—post and pre workout supplement. That is why the best workout supplement for you will depend on what your goal is.

If you want to improve your endurance, strength and focus during your workouts, you need a pre-workout supplement and the best pre-workout supplement among the 5 is no other than the Sheer Strength Nitric Oxide pre-workout supplements. That is because it does not contain harsh stimulants which cause jitters and energy crash. Instead, it boosts the production of Nitric Oxide which optimizes blood and nutrient flow to the different parts of the body.

If you wish to reduce muscle soreness or you wish to facilitate muscle recovery, you would need to take a post-workout supplement. Among the 5, the best post workout supplement is the Legion Recharge Post Workout Supplement as it contains the highest form or creatine—creatine monohydrate. In addition to that, this supplement is all-natural and does not contain any filler junk. In fact, it is sweetened and flavored using natural ingredients.

Do you have any more questions, comments or suggestions? If so, please feel free to share them with us in the comment section. We would love to hear from you!

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Emily Brathen

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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