The Best Wrist Wraps For Weightlifting: Their Benefits And How To Find Them!

Do you find that your grip has been failing lately? This can be due to your wrists’ fatigue and stress during weightlifting and training! You can avoid this by finding and using the best wrist wraps, and this guide will tell you all you need to know!

Wrist wraps can be considered as basic weightlifting accessories. They are worn around the wrists to serve as protection and support for the wrist joint. They are very effective in helping lifters achieve their goals with less pain and fewer worries!

This article gives you the benefits of wrist wraps, some tips on using them, and some reviews of the best products available today. So what are you waiting for? Keep reading to find out more!

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.

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Benefits Of Using The Best Wrist Wraps

Best Wrist Wraps

The use of the best wrist wraps has been known to offer many various benefits. Due to the added support, weightlifters find that their limits expand and their overall training improved. Know more about these benefits with this list:

  • Extra support

Wrist wraps provide that necessary extra support for your wrists. This prevents your wrists from bending in the wrong way, experiencing fatigue or straining too much. Wearing wrist wraps stabilizes your wrists, keeping them secure, strong and tight.

This support is necessary so you can lift better and focus on your target muscles instead of your wrists receiving pressure and doing all the labor.

  • Target Specific Muscles

As previously mentioned, wearing wrist wraps help you concentrate more on the muscles you want to train.

This is also important so that you will have a way to know which muscles get tired and fatigued easily. That way, you can adjust or rethink your routines accordingly.

  • Gain Strength And Size

According to Tony Bonvechlo from bodybuilding.com, using wrist wraps selectively and carefully during preparation can increase your strength and size gains. This will also benefit your main lifts.

  • Correct Wrist Form

Wrist wraps have also been known to correct your wrist form during lifts. This assists users in preventing and recovering from injuries due to different sports and activities.

  • Useful In Bicep Curls And Triceps Exercises

Although not noticed by many, John from the LMR show claims that the use of wrist wraps help stabilize the wrist and hands. This prevents you from using the strength of your shoulders when curling. This reduces your risk of getting any injury.

  • Heavier, More Frequent Training

By enhancing your grip, wrist wraps help enable you to train with heavier weights more frequently. When used properly, the best wrist wraps are effective in reducing hand and wrist pain.

This allows you to handle more repetitions and reaps more benefits from your workouts. With a stronger grip, you are also able to hold on more securely on heavier weights for easier lifting. This also reduces muscle and joint strain, so you avoid getting injured.

  • Prevent Or Reduce Injuries

According to statistics, studies have shown that about a million Americans had weight training-related injuries between 1990 to 2007 mainly involving the wrists. However, recent studies have proven that simply wearing wrist wraps can prevent most of these injuries.

The four main types of injuries that are prevented or reduced by using wrist wraps include carpal tunnel syndrome, syndesmosis, tendinitis, and wrist strain. It is important for lifters to know about the risks of these conditions so check them out here:

  • Carpal Tunnel Syndrome

This injury often misdiagnosed as arthritis is caused greatly by overuse or consistent, repetitive and prolonged use of the hands and wrists. It causes the entrapment or compression of the median nerve by the surrounding tendons, resulting to carpal tunnel syndrome.

Symptoms can include a weak grip, limited finger motion, muscle weakness, tingling, numbness, and wrist pain which can extend to the elbows. These can be treated by using wrist braces or straps, non-inflammatory drugs, resting the wrists, or sometimes even requires surgery.

  • Syndesmosis

The syndesmosis is usually caused by bending the wrists too far from the normal range of motion. This may happen to lifters when they try to lift weights that they cannot handle. This causes a great deal of pain and damage to tissues.

Due to frequent misdiagnosis as a sprain, syndesmosis is often left untreated. Because of this, the damage becomes permanent. The treatment includes cartilage-stimulating supplements, cryotherapy, wrist braces or straps, or surgery.

  • Tendinitis

Also due to overuse, tendinitis is the condition when your wrists become irritated, swollen, and inflamed. This may cause redness, heat, and pain sometimes intensify during activities or at night.The usual treatments are cryotherapy, physical therapy, immobilization, anti-inflammatory drugs, and rest.

  • Wrist Strain

When a tendon or muscle becomes twisted or pulled, a wrist strain injury happens, often also due to overuse. It can cause inflammation, cramps, pain, swelling, weakness, muscle spasms and limited motion.

Treatments include wrist splints, braces or straps, cryotherapy and nonsteroidal anti-inflammatory drugs. Sometimes, surgery is also required.

Tips For Using Wrist Wraps

Best Wrist Wraps

According to Calvin Sun of crossfitinvictus.com, wrist wraps are probably the most overused and misused support accessory or gear. This results in injury failed lifts or compromised mechanics.

So, he formulated some tips so you can get the most out of your training, summarized here:

  • Do Not Use Wrist Wraps During Warm-ups

Sun advises his athletes to only wear wrist wraps during training days dedicated to working at near max or maximum loads.

In his opinion, developing a dependence on wrist wraps tends to limit the development of strength on your wrist flexors and extensors.

  • Never Tie Your Wrist Wraps Too Low

Keep in mind that the purpose of using a wrist wrap is to give wrist joint support especially during heavy lifts. Putting the wrap below your wrist joint destroys this purpose and changes the wrap into a nonsupportive forearm bracelet.

Ensure that the wrap is tied around the wrist joint as to provide enough support and limit wrist extension.

  • Use The Right Kind Of Wrap

There are two main kinds of wraps available on the market today: those made of cotton and those made of other Velcro-bound materials.Cotton wraps are more flexible but thinner.The Velcro-bound wraps designed powerlifting-style that are thicker provide better wrist support. Thicker straps are recommended for reaching your maximum n movements like the bench press or shoulder press.

In training for your jerk or snatch and clean, it is advisable to use thinner wraps. They will allow for a little more motion around your wrist. You need this to extend your wrist to perfect these movements.

  • Most Gymnastics Movements Do Not Require You To Wear Wraps

Unless you are competing or training with a wrist injury, you do not need wrist wraps for the usual bodyweight exercises such as pull-ups, handstand push-ups or ring dips.

However, you may need to wear wraps if you are participating in actual gymnastics events like pommel horse or the vault.

Wrist support is generally not needed, but some athletes may want the wraps as skin protection. This is useful when doing high repetitions of muscle ups using a false grip.

  • Do Not Hide Mobility And Flexibility Issues With Wrist Wraps

Wrist pain or discomfort during extension such as receiving a clean or doing front squats are common excuses for wearing wrist wraps. However, these are more often caused by poor rack position and poor upper body mobility rather than wrist problems.

Wrist flexibility along with poor thoracic movement, the lack of shoulder flexion and external rotation all contribute to a poor rack position. However, wrist wraps have nothing to do in improving your flexibility.

Five Best Wrist Wrap Reviews

Best Wrist Wraps

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.


Best Wrist Wraps

Via: Amazon.com

These are the only wrist wraps endorsed by Kevin Weiss, the 2014 world powerlifting champion. The 3” thick and 18” long wraps can go around your wrists twice and feature extra wide Velcro to ensure a perfect fit. They also have a premium double stitched design for durability.

There is also a thumb hook and loop technology that adds security and rigidity to your grip. The thick, firm wraps also help support and maintain a neutral wrist position to prevent pain or discomfort.

For a lower price than most other wraps, they do a great job, are durable and protective. They are also made with very high-quality materials that not only withstand tough work but can also are machine washable for an easy cleaning.

Best of all, these wraps are backed by a lifetime replacement warranty and money back guarantee.


Pros

  • Easy to adjust
  • Fits almost everyone
  • Hook and loop closure system
  • Easy to clean 
  • Durable yet affordable 
  • Extra wide Velcro 
  • Premium double stitching 
  • Lifetime warranty

Cons

  • Not ideal for people with very small wrists
  • A little too stiff during first few uses

Best Wrist Wraps

Via: Amazon.com

These one-size-fits-all wrist wraps are designed to fit any of your hands. They also have extra wide hook and loop fasteners to securely fit around the wrist and fingers. The excellent materials also make them suitable for heavy lifting protection.

The ultra durable heavy duty cotton material is designed to resist breaks, tears, or rips. They stand the most strenuous and longest workouts.

They also come in a one-size-fits-all manner with many different colors suitable for both men and women.


Pros

  • Highly durable
  • Intended to fit all sizes
  • Unisex
  • Protective and supportive
  • Comfortable fit
  • Ambidextrous
  • Affordable

Cons

  • Not great in moisture wicking
  • Some are not satisfied with the single size

Best Wrist Wraps

Via: Amazon.com

These workout wrist wraps by Evolutionize are built with the best neoprene and velcro materials held together by durable double stitching. These are designed to perform under extreme lifting conditions.

The 18” length of the bands allows you to adjust the tightness according to your preference. The heavy duty elastic material also provides a gentle, secure fi without being too tight to cut your skin or limit blood flow.

The ½ “ thumb loop is made with quality Velcro and features a double zigzag stitching that ensures security that the wraps will not slip off. The wraps are also extra thick and stiff for added support that will not diminish through time.

The main material is nylon, which wicks moisture effectively and is much tougher than cotton.


Pros

  • Heavy duty and durable
  • Moisture wicking ability
  • Adjustability
  • Excellent wrapping and closing system
  • For all sizes and genders
  • Highly supportive
  • Quality materials and construction 
  • High-grade thumb lock technology

Cons

  • Allows heat build up

Best Wrist Wraps

Via: Amazon.com

The 321 Strong Fitness Wrist Wraps offer a thick, secure support in a stylish and sleek design. It is wider than any other straps here at 3 ¼”. Added security is also provided by the solid thumb loop that is break and tear resistant.

The wraps also use high-quality velcro for the straps. This ensures the product’s durability. They also give rigid and firm support for heavy lifting.


Pros

  • Wide straps for security
  • Solid thumb loop that is usually the weakest part
  • High-quality Velcro

Cons

  • Heat tends to build up

Best Wrist Wraps

Via: Amazon.com

Master of Muscle Wrist wrap is suitable for use in many different lifting activities. The elastic but tough material offers durability. The double stitching and wide velcro contribute to the excellent hold.

They also feature Phat Wraps, which support firmly but still allow blood flow and a wide range of motion. These wraps also provide more gripping strength and traction that also reduces wrist and hand fatigue.

The wide, 18” long Phat Wraps also allow adjustability for all wrist sizes for any activity. The thumb loop also offers extra support and stability due to the high grade of materials.It also comes with a free bonus ebook that includes a guide for powerlifting tips and ways to get started.


Pros

  • Full adjustability
  • Phat Wraps
  • Bonus Ebook 
  • Thumb loop 
  • Versatile

Cons

  • Adhesive wears out quickly 
  • Problems with the size

Conclusion

The main things to consider when choosing the best wrist wraps are the fit, versatility and the quality of the material used as well as the velcro and loop. Based on these, the winner of the reviews here are the Wrist Wraps by Evolutionize.

These wraps provide everything you need and want from wrist wraps with a minor setback. It is durable, adjustable, comfortable, and supportive.

So, was this article helpful to you? Comment what you think in the comments section below! Feel free to leave questions or suggestions there too, and I’d love to hear from you!

Emily Brathen
 

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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