Five Best Yoga Mat for Hot Yoga (and The Most Valuable Buying Guide That You Need To Read)

If you are one of those people who has fallen in love with the healthy benefits of hot yoga, then one of your concerns would surely be no other than the best yoga mat for hot yoga. As we all know, there are plenty of yoga mat types out there, making it hard for you to find the perfect yoga mat for your needs.

Well, we are here to solve that problem! We have written this article with the hopes of providing you all the information that you need to find the best yoga for hot yoga, including the factors to consider, a short review of the top yoga mats in the market and some other useful tips. If you are ready to find the yoga that suits you best, then let’s get started!

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.


A Sneak Peek At Hot Yoga

If you have not yet tried out hot yoga, then first things first—you need to know what to expect from the entire session in order to find the best yoga mat for hot yoga.

For your information, hot yoga is very much like the other forms of yoga out there in a way that the sessions involve performing 26 different Asanas or postures and 2 types of breathing exercises.

However, it is different from the other forms of yoga in the sense that the session is carried out in a room that is heated to 104 degrees Fahrenheit or 40 degrees Celsius and a humidity of 40%.

Because of the unique environment where hot yoga is performed in, it offers plenty of benefits. For one, it helps to flush out the toxins from our body due to all the heavy sweating that you will experience during the session.

Second, doing poses in a room with an elevated temperature will cause an increase in heart rate, pushing your body to work harder and causing you to burn more calories. Lastly, working in heat also helps promote strength, flexibility, relaxation, better breathing and better concentration.

Benefits Of Having The Best Yoga Mat for Hot Yoga

While hot yoga comes with plenty of benefits, it also comes with one downside—the risk of slips and falls. Since it is done in a heated environment, it is expected that all the sweat and moisture will make the floor slippery and dangerous for the yogists like you. Because of this, using the best yoga mat is recommended as it provides the following:

  • Cushion

The yoga mat provides cushioning between your body and the floor, allowing you to feel comfortable while doing the poses. For better cushion, a thicker yoga mat is highly recommended.

  • Traction

This is the main purpose of a yoga mat—to provide better traction while doing the poses. All of the yoga poses will require your feet to be solidly planted on the floor. Without enough traction, it will be impossible for you achieve the stability that your feet need. When this happens, you will be at risk of slips and falls.

These are just two of the reasons why you need to find the best yoga mat for hot yoga.

What To Look For In The Best Yoga Mat For Hot Yoga

To fully enjoy all of the benefits mentioned above, it is a must that you look for the best yoga mat for hot yoga and the only way for you to do that is to take into consideration the following factors:

  • Thickness

The standard thickness of yoga mat is 1/8 inches, but if you want better comfort during your sessions, you can opt for thicker ones that are ¼ inch thick. But while the thicker the mat is, the more comfortable it is, you have to keep in mind that the thicker the mat is, the more space-consuming it will be.

  • Portability

One thing to keep in mind when choosing a yoga mat is the area where you work out. Since you are doing hot yoga, it is safe to say that you have to go to the gym to do yoga. Because of this, it is important that your mat is as portable as possible, meaning it should be light and compact.

  • Material

Today, yoga mats are manufactured using different types of materials. You even have the option of going eco-friendly. If you opt to go that route, we recommend that you opt for ones that are made from recycled rubber materials and steer away from mats with PVC.

  • Size

Most mats are available in standardized sizes. But if you are on the taller side, it is best that you opt for the longer variations.

  • Traction

It is possible to perform other types of yoga on a bare floor, but hot yoga is not one of them. With the difficult succession of poses and elevated temperature, sweat will be everywhere which will be dangerous for you. To help prevent slips and falls, it is best that you opt for a mat that has a patterned or textured surface, allowing it to adhere properly to the floor.

  • Durability

When it comes to durability, there are two types of materials that you can choose from—bamboo (or other plant-based materials) and natural rubber. Natural rubber can withstand the wear and tear caused by standing poses. On the other hand, bamboo is equally durable and lighter as well.

  • Grip

Aside from the traction between the mat and the floor, you also have to consider the traction between your body and the mat. When buying a mat, it is best that you first test it out to make sure that it will not slide under your body.

The Best Yoga Mat for Hot Yoga: The Top Picks

Now that you know the information you need to choose the best yoga mat for hot yoga, you are surely excited to know what are the best yoga mats in the market today. Well, you do not have to wait for it any further! We have compiled all of it plus more (product description, pros, and cons) below.

1. Aurorae Synergy Yoga Mat with integrated Microfiber Towel

This one of a kind US patented, Oeko-Tex tested and approved product is slip-free and free from latex, rubber, silicone, and phthalates. Because of this, it is odor-free, durable and lightweight, which is perfect for gym goers. It is also very easy to care for and will require water and soap for maintenance. You do not have to put in the dryer because it can be easily air dried.

The size of the mat is standard—72 inches long and 24 inches wide. It also offers a thickness of 5 mm which provides adequate padding to the joints, allowing you to feel comfortable and be more stable while doing the poses. What makes the product unique is that it has an integrated microfiber towel which will come handy for hot yoga since you will be sweating a lot during the process. It also comes with 2-year warranty.


  • Built-in microfiber towel
  • Great at absorbing moisture
  • Environmentally sustainable as it does not contain silicone, rubber and other hazardous chemicals and materials


  • Needs frequent washing to avoid odor problems
  • Not recommended for tall people as it comes only at a standardized size

2. Aurorae Classic Yoga Mat with NonSlip Rosin

Manufactured by one of the best yoga accessory companies in the industry, this classic yoga mat is thicker than all the others. Its 1/4 inch thickness provides a surface that will provide comfort and protection to your knees and joints while still offering great grip to the floor, which makes it a suitable choice for performing standing and balancing poses. With its length and width, the mat is perfect not just for yoga but for other outdoor activities including fishing and camping as well.

The mat is tested and certified safe, nontoxic and hypoallergenic and does not contain harmful substances including latex, silicone, rubber, phthalates, and phenols. In addition to that, the mat comes in a wide array of colors, allowing the user to express his personal style.

Each mat has Aurorae Yogi Tips that will provide the user information about the proper care of the mat and at the same time, prevent slipping as well. The mats also come with a nonslip Rosin bag that absorbs sweat and boosts the mat’s gripping power. The mat also has a two-year guarantee.


  • Made from nontoxic resins
  • Comes with non-slip Rosin bag for portability and grip power
  • Has a width that provides comfort while maintaining stability and grip 
  • Comes in a variety of colors perfect for showing off your personal style


  • Peels after a few months
  • Slippery when used alone but traction is improved when used with the nonslip rosin bag

3.Yoga Mat by Youphoria Yoga

Youphoria Yoga created their yoga mats using premium, high-density memory foam that provides cloud-like comfort to the joints without sacrificing stability, or balance. The unique, high-quality foam provides relief to the pressure points on our knees, hands and elbows, allowing you to better concentrate on performing the different poses.

The mat also features a non-skid bottom that provides better traction between the mat and floor, preventing it from sliding in between poses. In addition to that, the upper portion of the mat features a dimpled texture which increases the traction between the mat and your hands and feet.

Above all, it is SGS approved and certified environmental friendly as it does not contain toxic chemicals and metals. It is also odor-free, allowing you to focus on improving your health.

The mat is available at the standard size of 24 inches x 72 inches. The mat comes with a free yoga strap and 100% satisfaction guarantee.


  • Odor-free
  • Non-skid bottom and dimpled texture on the top portion uses cutting edge gripping technology
  • Made from nontoxic chemicals that are healthy for the body and the environment


  • Made for low impact exercise only
  • Becomes stiff when exposed to cold climate

4. Zen Active Yoga Mat

Doing hot yoga is made more comfortable with Zen Active yoga mat as it features two-sided surface. The bottom part is a non-slip surface that offers amazing grip to the floor. On the other hand, the second surface offers extra cushioning which provide comfort to the joints.

It is also environmentally friendly, and SGS approved and does not contain metals and latex substances. Since it is also rubber-free, you are assured that you will not encounter any odor problem even after many times of use.

It has a width of 24 inches, a length of 72 inches and thickness of ½ inch. It comes with an over-the-shoulder carrying strap, which offers amazing portability and offers convenience while you are on the go. The mat also comes with 100% money back guarantee.


  • Does not contain rubber materials so it is free of odor problems
  • Does not contain metals, latex, and rubber materials
  • Comes with an over-the-shoulder carrying strap for portability


  • Not suitable for tall people as it comes in the standard mat size
  • Shedding becomes a problem after a few months of use

5. Manduka PRO Yoga and Pilates Mat

The Manduka PRO Yoga and Pilates Mat features an unmatched cushion and density that provides a stable foundation for your feet while providing comfort to your joints. The bottom portion of the mat has a dot texture that increases the traction between the floor and the mat, preventing sliding.

This nontoxic mat does not contain latex and any harmful chemicals and has been manufactured using an emissions-free process. What makes this mat stands above the rest is its closed cell surface that prevents dirt and sweat from seeping into the mat, paving the way for easy and hassle-free maintenance.

The mat is a great choice for tall people as it comes in two sizes. The standard size is 71 x 26 inches while the long size is 85 x 26 inches. Both sizes have a thickness of 6mm.


  • Closed cell surface that does not absorb sweat or dirt
  • Toxic free
  • Comes in two sizes


  • Long break-in time
  • Slightly heavier than other months


Bikram or hot yoga is a type of yoga that will require you to perform 26 Asanas or postures in a room with an elevated temperature of 104 degrees Fahrenheit and a humidity of 40%. These conditions offer plenty of health benefits but the excessive sweating that accompanies it also pose the risk of falling and slipping.

When choosing the best yoga mat for hot yoga, you have to take into consideration the thickness, size, portability, traction, grip, the material used and durability. 

With these criteria in mind, we can say that the best yoga mat for hot yoga among our top picks is no other than the Manduka Pro Yoga and Pilates Mat as it comes in two sizes and is considered to be thicker than all the other mats.

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Emily Brathen

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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