Want To Avoid Sweating In A Gym? Try Building Lean Muscle In A Pool

Have you wondered how people like Michael Phelps, Natalie Coughlin, and Grant Hackett have such lean bodies that show off just the right amount of muscle? Well, they all have one thing in common - swimming.

That’s right, swimming is one the most refreshing summer exercises that can help you lose fat and tone your entire body.

Of course, increasing lean muscle growth while making swimming, and water exercises your daily routine will also require a few changes in your diet. You might have to say goodbye to carbs unfortunately.

However, you can alternatively add a protein-rich meal plan and helpful muscle-enhancing supplements that can give you just the right boost.


Want To Avoid Sweating In A Gym? Try Building Lean Muscle In A Pool

How Can Water Exercises Help You Build Muscle?

Try Building Lean Muscle In A Pool

When doing exercises in a pool, your body is naturally exposed to the water’s resistance. Repetitions of strokes and even sprints in water do marvels for your abdominal, leg, and arm muscles, as water puts on extra strain on these specific muscle groups.

However, do bear in mind that some of these exercise might even appear a lot easier to complete in water as opposed to dry land, because water makes us feel about 90 times lighter.

Water Exercises That Burn Fat And Build Muscle

Try Building Lean Muscle In A Pool

Besides strokes and sprints, here are a few useful water exercises that you might like to try to build muscle:

  • The Tick-Tock Hop

This water exercise requires quick jumps from side to side, while keeping your feet together. It’s great for your calves, quads, and even abs and middle back muscles.

  • The Knee Twist

The knee twist involves crossing the right elbow toward the left knee at waist. This routine works wonders for your middle back and biceps.

  • The Squat Jump

When doing jumps, squat down with your arms extended and jump as high as you can while raising arms over your head. This exercise is designed to build muscles in your glutes and hamstrings.

Even though water exercises might not feel tiresome at first, you will feel and see its effects minutes after you step out of the pool. Also, to increase resistance, you can always make use of roller foams, fins, paddles, and resistance swimming racks.

The benefits of swimming and water exercises are manifold; for one, you won’t have to worry about sweating and unpleasant odors, and let’s not forget about the decrease in joint injuries.

Thus, with a healthy, well-balanced diet, and a few minutes at the pool per day, be sure to expect to see a lean and beautifully toned summer body.

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Emily Brathen

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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