Why Do The Cable Triceps Kickbacks (And How To Do It!)
Maybe you have gone to the gym, and you have heard many people talking about the cable triceps kickbacks. Or maybe you have told your friend that you want to get bigger forearms and he advised you to do cable triceps kickbacks, and you have no idea about what that is.
If you are one of those people who is considering of including this exercise in your workout, you have come to the right place! In this article, you will get to know everything you need to know about the cable triceps kickbacks—why and how to do it!
Dumbbell Vs Cable Triceps Kickbacks
The more popular type of kickback is the dumbbell, but the cable version is slowly rising to popularity for plenty of good reasons.
According to experts, the dumbbell version is the best way to target the triceps’ lateral head. However, many people tend to drop their elbow as they perform this exercise. When they do that, the supposed isolation exercise becomes a combo exercise that targets not just the triceps but the biceps as well.
And that is the reason why the cable triceps kickbacks have been introduced. The cable gives a continuous tension on your triceps all throughout the exercise. And even if you are in the same position, the use of the cable can engage the lateral head immediately and a lot better, allowing you to develop it further.
Why Perform Cable Triceps Kickbacks?
Many experts would advise you to do the cable triceps kickbacks if you want to get bigger forearms. And if you are thinking twice about following their tips, you need to read the benefits cable triceps kickbacks can provide you with. Here are some of them:
The Different Types Of Cable Triceps Kickbacks
Just like most exercises, the cable triceps kickbacks come in different variations too. These are as follows:
The Right Way To Do The Cable Triceps Kickbacks
Now that you know what the benefits and variations of a cable triceps kickback are, the next thing that you should is to figure out how to properly perform this exercise. Just like most exercises, this also has little margin for error. One wrong twist on the wrist and you may have an injury.
With that in mind, here are the simple steps that you can take as you perform this exercise:
There is no doubt that the cable triceps kickback is one of the best exercises for bigger and stronger forearms. But it is important that you perform it properly to avoid any possible injuries and to really hit your target muscle.
Some of the tips to keep in mind to ensure safety and efficiency during the exercise are the following:
Follow these tips, and you can surely make the most out of this exercise.
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