Category Archives for "Eat"


7 Natural And Healthy Post – Workout Drink Recipes

Nothing feels better than a good hard workout that really gets the heart pumping and the sweat pouring. The benefits of such workouts are widely known and greatly celebrated.

However, a rigorous workout can make your body burn up its nutrient and energy reserves, making you feel worn out or groggy after that "runners’ high" wears off.

Something to put that energy back in your system is necessary, and we have here 7 Natural and Healthy Post-Workout Drink Recipes to help you power back up when you feel the burn.

How Many Grams Of Protein In A Chicken Breast? You Need To Read This!

Poultry is a great source of protein. The most widely available poultry there is that you can buy anytime at a grocery store is chicken. But the best part of a chicken that will yield you most protein is chicken breast. So, how many grams of protein in a chicken breast are there? Let’s find out!

What are the benefits of eating chicken breast? How many grams of protein are there in a hundred grams of chicken breast? What’s the best way to cook chicken breast? What are other ways to enjoy chicken breast fillets? How do you tell chicken breast freshness?Let’s find out!

A Fresh Look At The Nutrisystem Meal Delivery Diet

The Nutrisystem diet is a good way to jumpstart your weight loss journey. Throughout this diet, you will be able to maximize the amount of weight that you can lose because it is specifically designed to make things as easy and convenient as possible for those with busy schedules.

Therefore, you can no longer use the excuse that you do not have time to prepare healthy meals or workout. Instead, the system is specifically designed to provide you with the best and easiest way to lose weight.

Below, we will be going over some of the different information that you might want to know about the Nutrisystem diet.

What Is The Best Pre Workout Supplement? Read This Guide To Find The Supplement That Will Make You Ripped!

Working out as a part of your daily routine changes many aspects of your life, aside from getting that awesome bod, of course. You enjoy your workout, I know. But are you giving your body the stuff it needs to perform at its best? Are you stuffing your stomach with the right nutrients?

Some people dive into hot mode and go crazy with their routines. But you should also ask yourself, have I properly prepared myself for this workout? What is the best pre workout supplement? How long does pre workout last?

How Long Does Pre Workout Last? This Is The Information You Need To Know If You Want To Stay Fit!

Do you think you already know everything you need to know about supplements? Well, think again. There are lots of things that you should know including its benefits, how long does pre workout last, the factors that may affect its effect and many more.

To make the most out of your exercise routine and maximize the effects of your pre-workout supplements, you need to know all the information that we have mentioned above. Lucky for you, we have them all right here!

Delicious Ways To Include Whey Protein Into Your Diet

Whether you’re a dedicated gym-goer who routinely eats protein after every workout or someone looking to lose weight, there are various reasons why introducing protein into your diet can be beneficial to your health.

To name just a few benefits, more protein improves muscle mass and curbs hunger by filling you up, promoting weight loss. Although there are certain high-protein foods, you may be reluctant to eat, adding more protein into your diet doesn’t have to be boring!

Serbian Homemade Bread Recipe (WW1 Bread That Won the War)

During the First World War, the Serbian army had to deal with numerous problems – including lack of ammunition, man power and weather conditions – but the toughest of them all was definitely hunger.

So it’s no wonder why so many stories deal with Tain – the homemade bread of the Serbian army, which supposedly has certain “magical powers.” While most of the stories that deal with Tain are simply legends, one of them is certainly true.

5 Reasons Why You Should Consume Organic Products

In recent times, the benefits of green lifestyle have been all over the media and it has become popular to nibble organic foods. However, it’s important to realize that this is not just the latest trend imposed by TV networks and the Internet.

Opting for organic products means improving the overall quality of your life. Apart from this, by choosing to eat organic you help preserve the environment. The word “organic” refers to the way in which food is grown and processed. Organic food is grown without the use of synthetic pesticides, growth hormones and other chemicals that can have a negative impact on our health. Here are 5 crucial reasons why you should consume organic products.

Low Calorie Foods That Are Most Filling

Food seems to be the boon of some and the bane of others. Many find it hard to distinguish between foods that are beneficial and foods that would just ruin their health as well as their figure. If you are looking out for foods that are low in calories, but are still healthy, know this: Any food that has plenty of fiber and water will fill you up.

Experts agree that water and fiber make us feel full. What’s more, fiber delays digestion, therefore it makes us eat our next meal later, and as a result it lowers our overall daily calorie consumption. Here are some foods that are low in calorie, and yet they curb our appetite:

The Right Time When To Take Creatine, The Answer Will Blow Your Mind

Working out in the gym is a worthwhile hobby. Hitting the gym regularly can help you maintain and manage your weight. Proper exercise technique can help you lose weight and gain muscle. If you take it seriously, diet supplementation can help you reach your goals quickly!

Working out is only half of the equation. The other half happens in the kitchen. Your nutrition can determine how much you would lose and gain. This kitchen activity, however, can be augmented by supplements and maybe, you have heard about creatine. But how do you know when to take creatine?