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Fruits are awesome. They taste great, you can do virtually anything with them, and—most importantly—they’re healthy. Fruits are an incredible way to receive a variety of vitamins, minerals, antioxidants, and nutrients, and are essential to a healthy diet. But how can fruits enhance your physical fitness specifically? Here are 10 amazing fruits to add to your workout regimen—before or after you exercise—that can have enormous benefits.
Nothing feels better than a good hard workout that really gets the heart pumping and the sweat pouring. The benefits of such workouts are widely known and greatly celebrated.
However, a rigorous workout can make your body burn up its nutrient and energy reserves, making you feel worn out or groggy after that "runners’ high" wears off.
Something to put that energy back in your system is necessary, and we have here 7 Natural and Healthy Post-Workout Drink Recipes to help you power back up when you feel the burn.
During the First World War, the Serbian army had to deal with numerous problems – including lack of ammunition, man power and weather conditions – but the toughest of them all was definitely hunger.
So it’s no wonder why so many stories deal with Tain – the homemade bread of the Serbian army, which supposedly has certain “magical powers.” While most of the stories that deal with Tain are simply legends, one of them is certainly true.
In recent times, the benefits of green lifestyle have been all over the media and it has become popular to nibble organic foods. However, it’s important to realize that this is not just the latest trend imposed by TV networks and the Internet.
Opting for organic products means improving the overall quality of your life. Apart from this, by choosing to eat organic you help preserve the environment. The word “organic” refers to the way in which food is grown and processed. Organic food is grown without the use of synthetic pesticides, growth hormones and other chemicals that can have a negative impact on our health. Here are 5 crucial reasons why you should consume organic products.
It is the common fact that no one wants pain once they finish workout. The main reason for this is mostly that they have to deal with lots of breathing difficulties. This is not to mention that it can be extremely annoying and irritating when your muscles become burning and uncomfortable.
This common issue is usually referred as the after-workout soreness. In order to keep your exercise routine, you need to know how to overcome this issue or it will make you suffer more and more eventually.
Even though the pain is hardly gone completely, you can always do something about it so that you can control the condition after workout. This is also good advice for those who want to quickly recover from the protocols.Continue reading