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Every aspiring dancer soon realizes that dance is no walk in the park and that it requires serious work. Dance is a discipline that takes skill and your body should be in top shape. Here are some tips that will come in handy during recovery for dancers:
Healthy hair not only looks great, but it feels amazing too. If your hair is in good condition, you are going to feel better about yourself and also know that you are taking good care of your body. One of the best ways to keep your hair healthy is by ensuring that you get the right vitamins in your body as there are some that can really benefit your hair. Here, we take you through the top five vitamins for beautifully healthy and luscious hair.
Krill oil has become quite the rage lately as a great source of omega-3 fatty acids, specifically EPA and DHA. The increased popularity is because krill oil provides similar benefits to fish oil but without the side effects, making it a preferred alternative.
So many powerful health benefits are derived from this tiny shellfish. The krill is turned into oil, powder, and protein concentrate products to provide people with benefits for every part of their body including brain, heart, and liver.
The sesamoids are two small, pea-sized bones located within the tendons running along the big toe that function in controlling the toe’s movements. Sesamoiditis, or inflammation of the sesamoid bones and/or the surrounding tendon occurs due to too much rubbing of the tendon against the bone, leading to irritation or even fractures.
This may be caused by excessive movements, increased pressure on the ball of the foot, or too much speed and mileage in runners. It is also typical among dancers, athletes, and people with high foot arches. The condition is marked by throbbing pain, bruising, redness, or swelling which can affect a person’s mobility and gait.
Fortunately, the condition rarely requires surgery and sesamoiditis treatment at home can be done for most, if not all cases of sesamoiditis. For more information on what you will need and what you can do, continue reading below!