Category Archives for "Live"


Tired Of Heel Pain? Here Are The Best Essential Oils For Plantar Fasciitis

Have you ever experienced pain while walking after waking up? The first step is the most painful, and you have to endure the pain a few more steps before it becomes tolerable. After a period of rest, the pain comes back and goes away after a few steps. Oh! Did we just describe how your mornings start?

That, my friends, is classic plantar fasciitis. The pain only hits when you place your foot on the ground and bear weight on it. Every step feels like something is cutting up the ligaments on the heels of your feet. But you know what, there are essential oils for plantar fasciitis that can help you with the pain!

Find Out What You Want For The Best Boots For Plantar Fasciitis

If you have some heel pain that is especially worse upon waking up, this may not be an ordinary foot pain that you can just shake away easily. What you are experiencing may be a case of plantar fasciitis. The heel pain is worse in the morning and mellows down as you walk.

After a few hours of rest, the stabbing pain on your weight-bearing feet comes back. This is a classic symptom of plantar fasciitis. If you wear the best boots for plantar fasciitis, you can minimize and manage this pain!

But, what are the things you want in your boots to help you cope with your plantar fasciitis? Let’s take a look at them!

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.

When Do Your Feet Stop Growing? (The Answer Might Just Surprise You!)

My 10-year old nephew has a sister who is a year older than he is. Both of them practically have the same height, their body dimensions are also similar, but here’s an intriguing oddness between the two: the former is armed with longer feet than the latter.

And if you factor me in the equation, the whole situation is made a lot more complicated as my nephew and I sport the same length of feet. This begs me to ask: when do your feet stop growing?

The Best Shoes For Surgeons: Everything You Need To Know To Find The Perfect Pair!

As a surgeon, standing for long hours during operations can affect your performance. Thankfully, the right shoes can help, and this article will teach you how to find the best shoes for surgeons!

If you have absolutely no idea on how to find the best shoes for your needs, this article is made for you! It will tell you about the types of surgeon shoes and factors to consider before buying a pair.

So, what are you waiting for? Keep reading to find out more!

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.

Understanding The Role Of Testosterone In Bodybuilding

You have heard of testosterone in one of your biology classes, right? Yes, that’s right! That’s why it sounds so familiar! At the gym, you will hear many men (and sometimes, women!) talking about it! You will hear them talk about how testosterone can increase strength and muscle building capacity.

Guess what! They are right! High levels of testosterone have a direct effect on your drive and physical performance. It’s proven in researches that lean mass can increase as your testosterone goes higher. Your mood and sex drive also increases with it!

What Are the Symptoms Of Low Testosterone And How To Address It

Today, there is an increased awareness about the low testosterone condition. You can read it in newspapers, men’s magazines and even hear it in TV shows. Because we hear it ever quite so often, the fear of falling victim to it has been instilled in us.

Are you worried that you might be suffering from low testosterone? Are you wondering what are the symptoms of low testosterone? Or if you are indeed suffering from this condition, are you looking for ways on how you can address it?

Well, I am here to answer all your questions, give you peace of mind and explain to you what are the symptoms of low testosterone and what you can do about them. So let’s get started!

Some Interesting Facts And Stats About Plantar Fasciitis

Plantar Fasciitis

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Plantar Fasciitis is among the common causes of severe heel pain. There is a flat band of tissue called Plantar Fascia that connects the heel bone to your toes. Whenever this Plantar Fascia is in strain, it gets weak and irritated. After that, your heels get hurts when you walk or even stand.

Plantar Fasciitis is highly found in middle-aged people. It also commonly occurs in athletes and soldiers as they are most of the time on their heels.

Causes of Plantar Fasciitis:

Plantar Fasciitis usually causes when:

  • Your ligament that supports your arch gets strained
  • Your feet rolled in towards inward direction when you walk
  • You have flat feet or high arches 
  • You have excess weight 
  • When you walk or stand for a longer duration 
  • When you wear unfitted shoes

Symptoms of Plantar Fasciitis

People who suffer from Plantar Fasciitis are those, who feel severe stiffness and pain at the bottom of their heel. This increases with the passage of time. Although it affects your one foot, it can also hit your both feets.

According to the description of the people, they feel dull pain while others think that it is sharp. Some of them feel an ache at the bottom of the foot that extends outer part of the heel.

Some other symptoms of Plantar Fasciitis include worse pain in the morning when you take up the very first steps. Also, climbing stairs also become an uphill task for you.

Here Are Some Interesting Facts And Stats About Plantar Fasciitis

  • Around 10% people suffer from Plantar Fasciitis once in their lifetime
  • According to a study, it has found that around 27% cases related to Plantar Fasciitis are misdiagnosed. 
  • The necessary cost of Plantar Fasciitis surgery has reached to $10000 
  • More than 14% patients people suffering from Plantar Fasciitis noticed an improvement in their symptoms by wearing supportive shoes
  • In a study, Plantar Fasciitis was either improved or eliminated in 8 weeks in 52% patients who followed with an exercise regime of stretching Plantar Fascia. 
  • More than 70% of Plantar Fasciitis cases are due to obesity or overweight. 90% cases of Plantar Fasciitis could be healed up by taking in-home treatments. 
  • Around 10% injuries related to Plantar Fasciitis occurs in connection with running.

5 Surprising Health Benefits Of Prenatal Vitamins (And The Right Dosage You Should Take!)

Right from the discovery that you’re pregnant until you deliver your baby, there are numerous ways to do and perform just to keep ourselves and our baby healthy, stay away from stressful fatigue. And as varied as they are, they could be daunting at times.

From the safe exercise regimens, yoga poses, to choosing and eating healthy foods, the demands of pregnancy are indeed both fun and nourishing.

However, there is nothing quite more reassuring than taking a prenatal vitamin — it’s a surefire way to let you know that your baby is given only the essential vitamins he or she needs to receive during pregnancy.

But what do prenatal vitamins provide? How exactly do they benefit us expectant mothers and our children in return? Today, we’ll break it to you just about the answers to these questions. Also, we’ll be providing some of the right dosages when it comes to choosing the best prenatal vitamin in the market now.

Best Tennis Shoes For Plantar Fasciitis (These Shoes Will Make You A Happy Buyer)

There are now a variety of treatments that cater to the Plantar Fasciitis — a condition that is now more than common in the tennis world, apart from Achilles tendon and ankle sprains. They range from the sometimes much-needed surgery to the typical wonder of the anti-inflammatory.

However, both of these pale in comparison when tennis players get to wear a good pair of tennis shoes. In this article, we’ll focus on selecting the best tennis shoes for plantar fasciitis.

But before we get to that, we’ll also briefly tackle what plantar fasciitis is, its symptoms, and those who are potentially at risk for developing this plight. Leading to our big reveal, we’ll let you know the things you need to consider before finally buying them.

5 Activities To Keep You Healthy This Summer

Bring on the sandals and beach towels, it’s time to soak up some sun! While the summer season officially starts June 20th, many in the U.S. kick off the season of sunshine with barbeques and pool parties over Memorial Day Weekend.

As you formulate vacation plans and strategize your summer fun, don’t forget to prioritize activities and excursions that can benefit your health too! Check out these 5 fresh and fun ideas for staying healthy this summer