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Health

The Best Shoes For Surgeons: Everything You Need To Know To Find The Perfect Pair!

As a surgeon, standing for long hours during operations can affect your performance. Thankfully, the right shoes can help, and this article will teach you how to find the best shoes for surgeons!

If you have absolutely no idea on how to find the best shoes for your needs, this article is made for you! It will tell you about the types of surgeon shoes and factors to consider before buying a pair.

So, what are you waiting for? Keep reading to find out more!

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.

Understanding The Role Of Testosterone In Bodybuilding

You have heard of testosterone in one of your biology classes, right? Yes, that’s right! That’s why it sounds so familiar! At the gym, you will hear many men (and sometimes, women!) talking about it! You will hear them talk about how testosterone can increase strength and muscle building capacity.

Guess what! They are right! High levels of testosterone have a direct effect on your drive and physical performance. It’s proven in researches that lean mass can increase as your testosterone goes higher. Your mood and sex drive also increases with it!

What Are the Symptoms Of Low Testosterone And How To Address It

Today, there is an increased awareness about the low testosterone condition. You can read it in newspapers, men’s magazines and even hear it in TV shows. Because we hear it ever quite so often, the fear of falling victim to it has been instilled in us.

Are you worried that you might be suffering from low testosterone? Are you wondering what are the symptoms of low testosterone? Or if you are indeed suffering from this condition, are you looking for ways on how you can address it?

Well, I am here to answer all your questions, give you peace of mind and explain to you what are the symptoms of low testosterone and what you can do about them. So let’s get started!

Some Interesting Facts And Stats About Plantar Fasciitis

Plantar Fasciitis

Courtesy Of: FeetRemedies.com

Plantar Fasciitis is among the common causes of severe heel pain. There is a flat band of tissue called Plantar Fascia that connects the heel bone to your toes. Whenever this Plantar Fascia is in strain, it gets weak and irritated. After that, your heels get hurts when you walk or even stand.

Plantar Fasciitis is highly found in middle-aged people. It also commonly occurs in athletes and soldiers as they are most of the time on their heels.

Causes of Plantar Fasciitis:

Plantar Fasciitis usually causes when:

  • Your ligament that supports your arch gets strained
  • Your feet rolled in towards inward direction when you walk
  • You have flat feet or high arches 
  • You have excess weight 
  • When you walk or stand for a longer duration 
  • When you wear unfitted shoes

Symptoms of Plantar Fasciitis

People who suffer from Plantar Fasciitis are those, who feel severe stiffness and pain at the bottom of their heel. This increases with the passage of time. Although it affects your one foot, it can also hit your both feets.

According to the description of the people, they feel dull pain while others think that it is sharp. Some of them feel an ache at the bottom of the foot that extends outer part of the heel.

Some other symptoms of Plantar Fasciitis include worse pain in the morning when you take up the very first steps. Also, climbing stairs also become an uphill task for you.

Here Are Some Interesting Facts And Stats About Plantar Fasciitis

  • Around 10% people suffer from Plantar Fasciitis once in their lifetime
  • According to a study, it has found that around 27% cases related to Plantar Fasciitis are misdiagnosed. 
  • The necessary cost of Plantar Fasciitis surgery has reached to $10000 
  • More than 14% patients people suffering from Plantar Fasciitis noticed an improvement in their symptoms by wearing supportive shoes
  • In a study, Plantar Fasciitis was either improved or eliminated in 8 weeks in 52% patients who followed with an exercise regime of stretching Plantar Fascia. 
  • More than 70% of Plantar Fasciitis cases are due to obesity or overweight. 90% cases of Plantar Fasciitis could be healed up by taking in-home treatments. 
  • Around 10% injuries related to Plantar Fasciitis occurs in connection with running.

5 Surprising Health Benefits Of Prenatal Vitamins (And The Right Dosage You Should Take!)

Right from the discovery that you’re pregnant until you deliver your baby, there are numerous ways to do and perform just to keep ourselves and our baby healthy, stay away from stressful fatigue. And as varied as they are, they could be daunting at times.

From the safe exercise regimens, yoga poses, to choosing and eating healthy foods, the demands of pregnancy are indeed both fun and nourishing.

However, there is nothing quite more reassuring than taking a prenatal vitamin — it’s a surefire way to let you know that your baby is given only the essential vitamins he or she needs to receive during pregnancy.

But what do prenatal vitamins provide? How exactly do they benefit us expectant mothers and our children in return? Today, we’ll break it to you just about the answers to these questions. Also, we’ll be providing some of the right dosages when it comes to choosing the best prenatal vitamin in the market now.

Best Tennis Shoes For Plantar Fasciitis (These Shoes Will Make You A Happy Buyer)

There are now a variety of treatments that cater to the Plantar Fasciitis — a condition that is now more than common in the tennis world, apart from Achilles tendon and ankle sprains. They range from the sometimes much-needed surgery to the typical wonder of the anti-inflammatory.

However, both of these pale in comparison when tennis players get to wear a good pair of tennis shoes. In this article, we’ll focus on selecting the best tennis shoes for plantar fasciitis.

But before we get to that, we’ll also briefly tackle what plantar fasciitis is, its symptoms, and those who are potentially at risk for developing this plight. Leading to our big reveal, we’ll let you know the things you need to consider before finally buying them.

5 Activities To Keep You Healthy This Summer

Bring on the sandals and beach towels, it’s time to soak up some sun! While the summer season officially starts June 20th, many in the U.S. kick off the season of sunshine with barbeques and pool parties over Memorial Day Weekend.

As you formulate vacation plans and strategize your summer fun, don’t forget to prioritize activities and excursions that can benefit your health too! Check out these 5 fresh and fun ideas for staying healthy this summer

Why Do People Go To Other Countries For Health Care?

Medical tourism has already been popular back to the olden times when affluent Asians and Europeans travel to other country to seek treatments for their health issues. On the other hand, this style has been popularized by Canadians, British, and Americans who travel to other countries in need of high quality yet low cost medical care or treatments not readily accessible in their place.

Here are the main reasons why a lot of people take a trip to distant developing countries for health care:

What You Should Look For To Find The Best Sneakers For Flat Feet

If your feet do not have arches, it could cause pain, discomfort or even increase your risk of getting injured. Finding the best sneakers for flat feet could take long hours of research. But don’t worry! We’ve done it for you in this article so you can finally be comfortable in your shoes, literally!

Your feet’s arches actually affect your posture and the weight distribution to the different parts of your feet. Without these arches, although the weight is still distributed throughout your feet, there is an unusual stress on your hip joint that can lead to several other issues.

However, wearing the right shoes can alleviate and even prevent you from experiencing these problems. But how do you find footwear that offers the right arch support? Keep reading to find out!

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.

How to Make Aromatherapy a Boon during Pregnancy

Pregnancy is one of the most beautiful phases of life when women get more cautious, more caring more adorable. They fall for the tiny creature breathing inside their womb whom they haven’t met yet.

The mother-to-bes are usually suggested to stay in touch with nature or organic environment. Aromatherapy is one reliable practice that not only does wonders for stress, anxiety, insomnia and many other health issues but also delivers surprising benefits during pregnancy.

Becoming a mother is not just a matter to get delighted but also brings a great sense of responsibility.