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What Are the Symptoms Of Low Testosterone And How To Address It

Today, there is an increased awareness about the low testosterone condition. You can read it in newspapers, men’s magazines and even hear it in TV shows. Because we hear it ever quite so often, the fear of falling victim to it has been instilled in us.

Are you worried that you might be suffering from low testosterone? Are you wondering what are the symptoms of low testosterone? Or if you are indeed suffering from this condition, are you looking for ways on how you can address it?

Well, I am here to answer all your questions, give you peace of mind and explain to you what are the symptoms of low testosterone and what you can do about them. So let’s get started!

Some Interesting Facts And Stats About Plantar Fasciitis

Plantar Fasciitis

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Plantar Fasciitis is among the common causes of severe heel pain. There is a flat band of tissue called Plantar Fascia that connects the heel bone to your toes. Whenever this Plantar Fascia is in strain, it gets weak and irritated. After that, your heels get hurts when you walk or even stand.

Plantar Fasciitis is highly found in middle-aged people. It also commonly occurs in athletes and soldiers as they are most of the time on their heels.

Causes of Plantar Fasciitis:

Plantar Fasciitis usually causes when:

  • Your ligament that supports your arch gets strained
  • Your feet rolled in towards inward direction when you walk
  • You have flat feet or high arches 
  • You have excess weight 
  • When you walk or stand for a longer duration 
  • When you wear unfitted shoes

Symptoms of Plantar Fasciitis

People who suffer from Plantar Fasciitis are those, who feel severe stiffness and pain at the bottom of their heel. This increases with the passage of time. Although it affects your one foot, it can also hit your both feets.

According to the description of the people, they feel dull pain while others think that it is sharp. Some of them feel an ache at the bottom of the foot that extends outer part of the heel.

Some other symptoms of Plantar Fasciitis include worse pain in the morning when you take up the very first steps. Also, climbing stairs also become an uphill task for you.

Here Are Some Interesting Facts And Stats About Plantar Fasciitis

  • Around 10% people suffer from Plantar Fasciitis once in their lifetime
  • According to a study, it has found that around 27% cases related to Plantar Fasciitis are misdiagnosed. 
  • The necessary cost of Plantar Fasciitis surgery has reached to $10000 
  • More than 14% patients people suffering from Plantar Fasciitis noticed an improvement in their symptoms by wearing supportive shoes
  • In a study, Plantar Fasciitis was either improved or eliminated in 8 weeks in 52% patients who followed with an exercise regime of stretching Plantar Fascia. 
  • More than 70% of Plantar Fasciitis cases are due to obesity or overweight. 90% cases of Plantar Fasciitis could be healed up by taking in-home treatments. 
  • Around 10% injuries related to Plantar Fasciitis occurs in connection with running.

5 Surprising Health Benefits Of Prenatal Vitamins (And The Right Dosage You Should Take!)

Right from the discovery that you’re pregnant until you deliver your baby, there are numerous ways to do and perform just to keep ourselves and our baby healthy, stay away from stressful fatigue. And as varied as they are, they could be daunting at times.

From the safe exercise regimens, yoga poses, to choosing and eating healthy foods, the demands of pregnancy are indeed both fun and nourishing.

However, there is nothing quite more reassuring than taking a prenatal vitamin — it’s a surefire way to let you know that your baby is given only the essential vitamins he or she needs to receive during pregnancy.

But what do prenatal vitamins provide? How exactly do they benefit us expectant mothers and our children in return? Today, we’ll break it to you just about the answers to these questions. Also, we’ll be providing some of the right dosages when it comes to choosing the best prenatal vitamin in the market now.

Best Tennis Shoes For Plantar Fasciitis (These Shoes Will Make You A Happy Buyer)

There are now a variety of treatments that cater to the Plantar Fasciitis — a condition that is now more than common in the tennis world, apart from Achilles tendon and ankle sprains. They range from the sometimes much-needed surgery to the typical wonder of the anti-inflammatory.

However, both of these pale in comparison when tennis players get to wear a good pair of tennis shoes. In this article, we’ll focus on selecting the best tennis shoes for plantar fasciitis.

But before we get to that, we’ll also briefly tackle what plantar fasciitis is, its symptoms, and those who are potentially at risk for developing this plight. Leading to our big reveal, we’ll let you know the things you need to consider before finally buying them.

5 Activities To Keep You Healthy This Summer

Bring on the sandals and beach towels, it’s time to soak up some sun! While the summer season officially starts June 20th, many in the U.S. kick off the season of sunshine with barbeques and pool parties over Memorial Day Weekend.

As you formulate vacation plans and strategize your summer fun, don’t forget to prioritize activities and excursions that can benefit your health too! Check out these 5 fresh and fun ideas for staying healthy this summer