Category Archives for "Move"


Should You Use Bronkaid For Weight Loss? Here Are The Facts!

Finding an easy and fast way to lose weight is quite difficult. That is why many people are starting to become more creative in finding methods to lose weight. Take laxatives for instance.

Just recently, people have discovered the excellent weight loss of benefits of Bronkaid, an asthma medication. Now the question is, should you use Bronkaid for weight loss? Is using Bronkaid safe for weight loss?

We know that using Bronkaid for weight loss is not a well-known practice and that is why many of you may be wondering how it works, is it safe to use and if it is really effective. We will get to tackle all of these issues in this article!

Are Squats Really Beneficial?

A squat is a simple exercise - straighten your back, with the spine in aligned position, shoulders and chest not hunched but up, and look straight ahead. Keep your arms raised and stretched before you.

Now, bend your knees and squat. Make sure your knees and feet are in a straight line. Get to as low to the floor as you can and then rise. Repeat. Make sure your breath is even and consistent.

3 Ways To Meditate Towards A Good Night’s Sleep

A decade ago, yoga was the new thing. It transformed from being this exotic practice associated with mystics and gurus into being a mainstream fitness staple. Of course, lots of teachers still included the more spiritual side in their classes with chanting and chakra work, but for the most part, yoga was a very accessible way of keeping in shape.

Hot on the heels of yoga, pilates became the next go-to activity for mental and physical health. Seen by many as slightly more dynamic, it helped those who suffered from specific injuries and for whom yoga wasn’t an option.

Still, although both of these practices incorporated elements of relaxation, the bodywork often overshadowed the mental practice. Neither of them were solely focused on calming the mind; something that became increasingly important in a faster, busier, more stressful society.

10 Golden Ways To Stick To Your New Year’s Resolution To Shed Weight

A spanking brand-new year has come again and as it goes, an avalanche of resolutions is expected to be written in a journal or for most, be posted on their social media accounts.

One of the more popular resolutions out there has something to do with losing weight. Ironically, it’s also the very resolution that doesn’t pan out throughout the year. Worse, some people don’t go as far as February and they drop this one like potato chips. But just how does one get lost in the woods under this resolution?

Worry not as we’ll not tackle that over here. On the contrary, we’ll look into how to go about taking this weight loss resolution up a notch. Right below are some of the most helpful tips, collated especially for you, to maintain that goal with consistency, longevity, and consequently, with results.

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