ArchiveCategory Archives for "Move"
We all know that smoking is bad for our health. But if you have been struggling with excessive fats and weight for the longest period of time, you may get intrigued by the rumors that smoking can help you lose weight.
Now, this can be a tricky dilemma to be in. Should you enjoy the weight loss benefits of smoking despite knowing that it is not healthy for you? Well, let us try to dig deeper on how smoking impacts weight loss in this article.
Just recently, people have discovered the excellent weight loss of benefits of Bronkaid, an asthma medication. Now the question is, should you use Bronkaid for weight loss? Is using Bronkaid safe for weight loss?
We know that using Bronkaid for weight loss is not a well-known practice and that is why many of you may be wondering how it works, is it safe to use and if it is really effective. We will get to tackle all of these issues in this article!
A squat is a simple exercise - straighten your back, with the spine in aligned position, shoulders and chest not hunched but up, and look straight ahead. Keep your arms raised and stretched before you.
Now, bend your knees and squat. Make sure your knees and feet are in a straight line. Get to as low to the floor as you can and then rise. Repeat. Make sure your breath is even and consistent.
A decade ago, yoga was the new thing. It transformed from being this exotic practice associated with mystics and gurus into being a mainstream fitness staple. Of course, lots of teachers still included the more spiritual side in their classes with chanting and chakra work, but for the most part, yoga was a very accessible way of keeping in shape.
Hot on the heels of yoga, pilates became the next go-to activity for mental and physical health. Seen by many as slightly more dynamic, it helped those who suffered from specific injuries and for whom yoga wasn’t an option.
Still, although both of these practices incorporated elements of relaxation, the bodywork often overshadowed the mental practice. Neither of them were solely focused on calming the mind; something that became increasingly important in a faster, busier, more stressful society.
Yoga and meditation are two terms often used side by side in today’s modern world. However, not many people really know the distinction between the two. So, I wrote this article to help you differentiate one from the other and find out which one is the best for you.