ArchiveCategory Archives for "Move"
Working out is not exclusive to going to the gym and hitting the road anymore. Many, many other forms of exercise have been formulated, tested, and proven to be effective! It used to be running, weightlifting, and swimming. Some other forms were exclusive to athletes and Olympians.
But today, there are many other ways to achieve a good pump. Heck, some will even require just enough space so you could lie down! There are some squats without weight workout regimen that would only require you to get, at least, some proper clothing on!
What are squat routines that don’t require weight? Can it replace cardio? Can it build muscle? How do I do it? How often should I do it? Here are some questions that might be piquing your curious mind. Let’s go and answer them so you could decide if squatting is for you!
Many people have advised to strengthen and develop the core to have a six pack abs. I agree that this is half of the equation. The other half of the definition relies on your body fat percentage. You can have astounding core strength without the obvious evidence of a six pack abs.
To showcase your built muscle behind that belly fat, you need to bring your body fat percentage lower! This may seem easy, but it’s not! After a few months of extra hard work, you will start to see a difference! But if you see some uneven abs, it can be quite annoying!
It can get a little frustrating to see the uneven formation of your abdominal muscle. But, is there a way to correct it? If I do more crunches and sit-ups, will I achieve balance? What can you do to make it even? I know you are upset about it, but let’s see what we can do about it!
Kettlebells are becoming a new fad in the world of working out and muscle building. Some Joe Rogan Kettlebell workout challenges are starting to make its way to the fitness challenges. Maybe you are considering training with kettlebells, but you are unsure if it’s for you.
How do you really workout with kettlebells? How much weight do you start with? What’s the best kettlebell weight? Is it safe to workout with kettlebells? What routine can I start with? How long does a kettlebell workout last? What’s a Joe Rogan kettlebell workout? Can I build muscle with kettlebells?
You may have these questions in your mind while you are considering to venture out in this fitness arena. Let me give you an overview and answer your questions!
Many people struggle to shed off a few extra pounds from their bellies. They exercise hard every day to lose that flab! And when they overindulge on a sumptuous dinner, their progress is easily lost! On the other hand, other people experience the opposite.
I know you got here with a question how to gain weight fast in 1 week. There is this urgency that you want to end the skinny you! Because, for years, you have been trying to raise your weight, but the scale won’t budge!
But surely, this is not a curse, and you can gain weight with healthy eating habits and correct method of exercise!
Freeletics is becoming the new talk of the town, and many people have engaged in it. For many fitness nuts and gym buffs, you may have heard this from a fellow enthusiast. For some people, this may be a rather new information for you.
But what is freeletics? Who can do freeletics? What do you need for this freeletics program? Is this just another variation of HIIT workout? What’s inside the app? How long does workout last? Can it truly transform you into a chiseled Greek god statue?
Let’s answer these questions to shed some light on you! Hope this will help you decide if you would take the challenge!
Think about one of your favorite things from when you were younger – hopping on your bike and riding until the street lights came on. You were free on your bike and able to do whatever you wanted. What if you could have that feeling back? One of the best exercises you can do is cycling.
Road bikes were immensely popular since their launch. But as the technology advanced, people start moving towards motor powered vehicles. The road bikes were replaced by scooters and motorcycles. The craze for road bikes got a new edge after the cycling league – Tour de France gained popularity.
Moreover, the environmentalists contributed in spreading the awareness about eco-friendly green environment among the people. Overall efforts have led to the popularity of road bikes again.
Many people have engaged in a lot of different types of workout challenges, and they have enjoyed it. Some have incorporated it into their regimen and even pushed themselves beyond the challenge! If you get a look at plank challenge before and after pictures, you will be surprised!
Now I know you have many questions in your mind. You want to know as much as you can before you go and start the challenge. Like, is it effective? Is there special equipment involved? How do you do a plank challenge? Will I lose weight? Will I get a six-pack? What would my plank challenge before and after picture look like?
Let me help you answer those questions!
Bowflex has long been a leader in the at home fitness industry and market. They are well known for creating some of the most innovative fitness equipment on the market. Their latest release is right up their alley with being innovative and effective.
The Bowflex HVT which stands for "Hybrid Velocity Training" looks to be one of their most innovative releases to date. It combines both cardio and strength training into one single machine and workout.
Below, we will be going over this machine and we will be discussing whether or not it is worth a purchase.
You have heard a lot about deadlifts. Many people might have advised that you should od deadlifts. But they have failed to convince you time and again. I can’t blame you. When gym buffs are deadlifting hundreds of pounds on that power cage, it can really get intimidating!
But the thing is, the benefits of deadlifts are way too awesome to skip them. They may look difficult when you see people pump infinite stack of iron, but, they started with a few pounds! They did not start with 450, believe me!
What are the benefits of deadlifting? What muscles do deadlift work? How much weight should I start with? How do I do the basic deadlift? These are some of the questions you might have in mind. Let’s answer those questions so that you could get started on your deadlifts!