Category Archives for "Move"


Garage Gym Ideas You Need To Know To Build the Ultimate Home Gym

Have you decided to finally lead a healthy lifestyle? Do you want to finally eat right and exercise regularly? Congratulations! You have made the right decision.

But please do know, making that decision is only half the battle. You also need to stay motivated so you can stick to the change that you want. But sadly, going to the gym or running outside on a regular basis is not an easy thing to do. There are lots of factors that can hinder you from doing so travel time, weather and the crowd are just some of them.

Lots of people would like to get back in shape, but sadly, they get overwhelmed with everything that is happening in their lives that finding time to go to the gym becomes too hard for them. Instead of trying hard to bring yourself to the gym, why don’t you bring the gym to you?

Yes, the answer to your exercise dilemma is no other than to build a gym at your home! If you are looking for garage gym ideas, we are here to help you out. Throughout this article, I will be sharing with you what are the fitness equipment and accessories along with the information you need to know to set up the ultimate home gym.

Everything You Need To Know To Find The Best Body Fat Scale

We often judge how healthy we are based on our weight alone. However, this is not an actual indication of your fitness, your fat percentage is. Find the best body fat scale with the help of this guide!

Body fat scales are the most convenient methods to measure your body fat relative to lean body mass. Obesity, which makes you prone to various chronic diseases, is based on body fat rather than weight.

Aside from tips to find the best one, this guide will also introduce you to body fat scales, how they work, and how to maximize their use. So, read on and let’s get into it!

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.

How To Weigh Yourself Without A Scale In Two Simple Ways And A Bonus Method You Need To Know!

Are you wondering what your weight is but you do not have a weighing scale on hand? There are times when this happens to us, and oftentimes, we just let go of the idea of determining our weight because after all, we have no weighing scale, it is impossible to do that, right?

Before you totally give up on the idea of determining your weight without a scale, let me tell you that there are actually two ways on how to weigh yourself without scale. Yes, it may not be as convenient as just simply stepping on a weighing scale, but these two methods do work!

So are you excited to find out how you can do this seemingly impossible feat? If so, continue reading!

How To Do Dips At Home With Power Tower

Dips are one of the most popular exercises nowadays. They have been used by several generations of bodybuilders and fitness enthusiasts. This is because they’re simple to learn and extremely effective in developing both lean mass and functional upper body strength.

Before all of the complicated pulley-driven machinery, all you needed was a set of parallel bars to get in shape. Ah, the good old days.

Today, we’ll explain the benefits of doing dips regularly, and how using a simple power tower can improve your physique when working out at home.

Cleanse Your Body With The Best Tea For Detox And Everything Else You Need To Know!

Feeling bloated? Constipated? Gaining weight? A detox may be just what you need! This article will tell you all about detox and the best tea for detox!

Over time, wastes can build up inside our body, which slows down our metabolism and disrupts the normal flow of stuff inside. To sort of reboot your body, you need a thorough cleanse: a detox.

What is detox? Do detox teas really work? Which is the best tea for detox? Read on to find out!

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.

How To Choose The Best Folding Weight Bench For Your Home Gym

Starting a home or garage gym with a limited space?The best folding weight bench can help you save space and also stay fit with its many functions. So what are you waiting for? Read this guide to find out more!

What I like about folding weight benches, that I think you would too, is that they have less footprint. You can also easily transport, use, assemble and store them. Plus they also have added features that can give you more workout options!

Keep reading to know more about the types of folding weight benches and tips on how to find the right one for your needs!

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.


Want To Avoid Sweating In A Gym? Try Building Lean Muscle In A Pool

Have you wondered how people like Michael Phelps, Natalie Coughlin, and Grant Hackett have such lean bodies that show off just the right amount of muscle? Well, they all have one thing in common - swimming.

That’s right, swimming is one the most refreshing summer exercises that can help you lose fat and tone your entire body.

Of course, increasing lean muscle growth while making swimming, and water exercises your daily routine will also require a few changes in your diet. You might have to say goodbye to carbs unfortunately.

However, you can alternatively add a protein-rich meal plan and helpful muscle-enhancing supplements that can give you just the right boost.

How To Get Big Forearms The Most Effective Way

Having big forearms indirectly tells something about you. You don’t need to say anything about it, but people will notice how good your physique is just by seeing your arms. In the old days, probably this is the reason why women are attracted to a great physique, having big arms means you work hard.

But today, having huge forearms doesn’t necessarily involve field work or stuff other heavy duties. An office executive can have big muscles too! But what are the ways on how to get big forearms? What exercises focus on increasing the size of the forearms?

How To Choose The Best Running Shoes For Shin Splints And More

If you’re a runner, dancer, or someone in the military, you are at a higher risk of developing shin splints. Learn more about this condition and how to get the best running shoes for shin splints with the help of this guide!

Shin splints can be due to many various reasons. It can also be treated in many different ways, one of which is finding the right running shoes to alleviate the pain and discomfort.

This buyer guide will help you through the process of understanding more about this condition, its causes, symptoms, and many more. So what are you waiting for? Keep reading to get started!

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.

The Best Pre Workouts For Running (No.1 Will Make You More Excited!)

Seasoned runners know well enough that they require an altogether different kind of pre-workout supplements. Whether it’s the High-Intensity Interval Training type (HIIT) or the steady-state kind of cardio, certain types of pre-workout supplements have to be taken. Users are reminded that the supplement has to serve their need effectively so they can keep their goals going.

This situation though is not synonymous to those who are just beginning to become as runners. Expectedly, most of them are still slumped in deep search for the best pre-workout for running. That might not be bad at all only if they are equipped and guided with the right information. This article will serve as your quick in knowing which supplement will work the best for you.

In our discussion, we’ll also reveal the significance of a pre-workout supplement for running along with the main ingredients that you should be looking for in this type of supplement. All of these will be unveiled right before we give you just the best pre-workout supplements for running in the market now.

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