Category Archives for "Fitness"


What Is Freeletics? The Surprising App You Might Need To Have

Freeletics is becoming the new talk of the town, and many people have engaged in it. For many fitness nuts and gym buffs, you may have heard this from a fellow enthusiast. For some people, this may be a rather new information for you.

But what is freeletics? Who can do freeletics? What do you need for this freeletics program? Is this just another variation of HIIT workout? What’s inside the app? How long does workout last? Can it truly transform you into a chiseled Greek god statue?

Let’s answer these questions to shed some light on you! Hope this will help you decide if you would take the challenge!

Road Bikes Workout and Its Advantages – Outdoor Workout Tips

Road bikes were immensely popular since their launch. But as the technology advanced, people start moving towards motor powered vehicles. The road bikes were replaced by scooters and motorcycles. The craze for road bikes got a new edge after the cycling league – Tour de France gained popularity.

Moreover, the environmentalists contributed in spreading the awareness about eco-friendly green environment among the people. Overall efforts have led to the popularity of road bikes again.

Plank Challenge Before And After Facts You Need To Know

Many people have engaged in a lot of different types of workout challenges, and they have enjoyed it. Some have incorporated it into their regimen and even pushed themselves beyond the challenge! If you get a look at plank challenge before and after pictures, you will be surprised!

Now I know you have many questions in your mind. You want to know as much as you can before you go and start the challenge. Like, is it effective? Is there special equipment involved? How do you do a plank challenge? Will I lose weight? Will I get a six-pack? What would my plank challenge before and after picture look like?

Let me help you answer those questions!

The New Bowflex HVT Reviewed

Bowflex has long been a leader in the at home fitness industry and market. They are well known for creating some of the most innovative fitness equipment on the market. Their latest release is right up their alley with being innovative and effective.

The Bowflex HVT which stands for "Hybrid Velocity Training" looks to be one of their most innovative releases to date. It combines both cardio and strength training into one single machine and workout.

Below, we will be going over this machine and we will be discussing whether or not it is worth a purchase.

What Are The Benefits Of Deadlifts And How To Maximize Them!

You have heard a lot about deadlifts. Many people might have advised that you should od deadlifts. But they have failed to convince you time and again. I can’t blame you. When gym buffs are deadlifting hundreds of pounds on that power cage, it can really get intimidating!

But the thing is, the benefits of deadlifts are way too awesome to skip them. They may look difficult when you see people pump infinite stack of iron, but, they started with a few pounds! They did not start with 450, believe me!

What are the benefits of deadlifting? What muscles do deadlift work? How much weight should I start with? How do I do the basic deadlift? These are some of the questions you might have in mind. Let’s answer those questions so that you could get started on your deadlifts!

Don’t Know How To Start Your 30 Day Leg Challenge? Read And Find Out What You Need To Know Before You Begin!

There used to be a time when there are only a few types of exercise routines to choose from. Runners run, swimmers swim, and weightlifters go to the gym. The more advanced form of training was exclusive to athletes and expensive clubs.

But today, with the advancement of technology and numerous research, more forms and methods of exercise have been unlocked. In recent times, workout challenges have become famous and showed promising results!

Many 30 day leg challenge variations have surfaced and gave quick results!What is a thirty-day leg challenge? But how do you really do this challenge? Is it really that intensely challenging? Who can do it? Is it effective? I know, these are some of the questions in your mind right now. You are a little skeptical about it. But I hope the answers here help you.

What Is Suicide Grip And How Do You Use It Safely?

What is suicide grip, you ask? I don’t blame you, the term is very controversial, and admittedly dangerous, for that matter. But really, what is it and what makes it something weightlifters’ nightmares could be made of?

The suicide grip, also known as the thumbless or false grip, is a way you can hold a barbell or a dumbbell. True to its name, it’s a false and thumbless grip.

That is, instead of wrapping your fingers and thumb around the bar, you place your thumb on the same side as your other fingers. What makes it fatal is the bar’s tendency to roll off your hands, which can cause serious injury or death.

However, I have to say there’s so much more to a suicide grip than that. Many people prefer to use this grip over the “normal” one. Want to find out why and how they do this? Keep reading!

Why Do The Jefferson Deadlift? (Plus All The How’s You Need To Know!)

​Have you been doing the conventional deadlift forever? Maybe it’s time to change things up by trying out the infamous Jefferson deadlift! But, why do the Jefferson deadlift and what is it exactly? The answers are just waiting for you!

The Jefferson deadlift, Jefferson squat, Jefferson lift or the straddle lift is a classic movement named after strongman Charles Jefferson. As the last name suggests, you straddle the bar with one foot in front of it and the other at the back while doing this lift.

Read on to find out how to do the Jefferson deadlift properly and the reasons why you should start doing it right now!

What Are The Results Of Squats Before And After? How To Improve Your Squats

The squat is the most amazing exercise in the world. I can bet my life on it! Well, many people have taken the squat challenge seriously and got awesome results. I know they can attest to this too! But what is it with squats that sculpt a great bod and make you stronger and healthy?

Will I lose weight with squats? Is squat better than running? How do I do proper squats? How much should I do? How do you make the most out of squats? How do I do the squat challenge? This may be the few questions in your mind. Let’s give them some light!

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