Category Archives for "Fitness"


Should You Use Bronkaid For Weight Loss? Here Are The Facts!

Finding an easy and fast way to lose weight is quite difficult. That is why many people are starting to become more creative in finding methods to lose weight. Take laxatives for instance.

Just recently, people have discovered the excellent weight loss of benefits of Bronkaid, an asthma medication. Now the question is, should you use Bronkaid for weight loss? Is using Bronkaid safe for weight loss?

We know that using Bronkaid for weight loss is not a well-known practice and that is why many of you may be wondering how it works, is it safe to use and if it is really effective. We will get to tackle all of these issues in this article!

Are Squats Really Beneficial?

A squat is a simple exercise - straighten your back, with the spine in aligned position, shoulders and chest not hunched but up, and look straight ahead. Keep your arms raised and stretched before you.

Now, bend your knees and squat. Make sure your knees and feet are in a straight line. Get to as low to the floor as you can and then rise. Repeat. Make sure your breath is even and consistent.

10 Golden Ways To Stick To Your New Year’s Resolution To Shed Weight

A spanking brand-new year has come again and as it goes, an avalanche of resolutions is expected to be written in a journal or for most, be posted on their social media accounts.

One of the more popular resolutions out there has something to do with losing weight. Ironically, it’s also the very resolution that doesn’t pan out throughout the year. Worse, some people don’t go as far as February and they drop this one like potato chips. But just how does one get lost in the woods under this resolution?

Worry not as we’ll not tackle that over here. On the contrary, we’ll look into how to go about taking this weight loss resolution up a notch. Right below are some of the most helpful tips, collated especially for you, to maintain that goal with consistency, longevity, and consequently, with results.

What Are The Best Tennis Lessons For Beginners Drills? Know It Here!

Just like in any other sports, tennis requires practice and drills so that the players can learn the proper form, techniques, and fundamental moves. This will not only build their confidence but also improve consistency and performance in the court.

In order to become a pro at tennis, you should be able to combine different skills like agility, coordination, speed, and more. Each of these can be honed and improved through practice and different drills. By gradually mastering the moves and techniques one by one, players can better combine them for optimum gameplay.

However, not all drills are great for both advanced athletes and beginners. The skill levels of the players also determine which types of drills are appropriate for them. If you use drills that are too easy for skilled players, they will soon lose interest and become bored. On the other hand, expecting and forcing beginners to acquire advanced skills through advanced drills way beyond their level will cause them to become discouraged and frustrated.

So, what drills are best for tennis lessons for beginners? Keep reading to find out!

How To Do A Single Arm Smith Machine Row Easily

Don’t we all want bigger and more muscular forearms? Huge and popping arms are like a trophy telling people that you take the gym weights seriously. Well, seriously enough, there’s no other way to get those big muscular forearms without working hard and lifting heavy stuff with it.

Now, there are several ways to exercise your arms and gain mass. With every girth of arms and forearms you gain, it translates to more power and capacity to do more. However, adding more weights can be a little limiting as it adds more safety issues. A single arm smith machine row probably is what you have been thinking about to push your workout to the next limit.

To understand how a smith machine can help you reach your goal, let’s get to know it better. What are the advantages of smith machine workouts? Is it the best equipment to grow bigger arms? How do you do this exercise? Let’s find out!

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