Category Archives for "Fitness"


HGH In Bodybuilding: Everything You Need To Know About Its Known Advantages And Drawbacks

If you’re caught in the realm of bodybuilding or just planning to boost your workout rituals, you may have probably heard of the human growth hormone. Although some people now may have come to know it because of its infamy in sports, most of us who bother to look into it deeply, know that this drug is more than just a natural muscle and strength booster.

But what is it really with HGH? How would you know that this drug is for you? Is it dangerous? In this post, we’ll attempt to discuss the known benefits and not-so-good repercussions when you take this drug.

By the end of this discussion, I hope that you’d come to realize whether or not you need this one, give it a try, or let go of it completely. As this is such a polarizing drug, it is but important to ascertain these advantages and disadvantages so you can have an informed decision once you decided to purchase one.

Skinny Guys, The Male Muscle Growth And The Truth Between Them

The business that is caught up in a skinny male muscle growth is often a tricky one. Most of the time, the progress is stunted as these ectomorphs or hard-gainers think that it will just all boil down to genetics.

On the other hand, the training that’s involved can be too hard in itself: something that can be expected when one is very much eager to catch up with the big ones. But more often than not, all the hard work is turned futile as they would, time and again, forget that eating the right types of food is also paramount.

And so their journey continues with much asunder — a path that we’d attempt to correct today as we expound on two effective theories to put on muscles. Consider this guide as a godsend especially if you’re a skinny guy who struggles from gaining the appropriate amount of muscle mass.

In a short and disciplined amount of time, you’ll belong to one of those big guys who everyone is waiting to arrive just to get some tips from!

Is HGH For Weight Loss Safe For You?

Human growth hormone (HGH) is naturally produced by our body. Today, it has been a subject of debate whether it can be used therapeutically to help people lose and manage weight. I know you came here because you are exploring the possibility of using it.

I know you have questions in mind before trying it out, right? Let us help you figure out whether HGH is for you. Aside from that, is it safe to use HGH for weight loss? Concerns about its efficacy and safety must be answered too, right? Let’s find out!

10 Healthy Snacks That Should Complement Your Fitness Program

Dieters sometimes find it difficult to curb their cravings, especially if they are adhering to a very strict diet. But that is old school. New methods and techniques to lose weight are proven more effective.

Many nutritionists and dieticians recommend eating about six smaller portions of healthy food each day, including a selection of healthy snacks rather than bingeing at mealtimes and starving yourself the rest of the day.

According to the assistant director of the UCLA Center for Human Nutrition, Susan Bowerman, RD, when you snack right, you avoid adding more calories to your daily diet. Healthy snacking gives you additional opportunities to supply your nutritional needs and keep up your energy levels.

Garage Gym Ideas You Need To Know To Build the Ultimate Home Gym

Have you decided to finally lead a healthy lifestyle? Do you want to finally eat right and exercise regularly? Congratulations! You have made the right decision.

But please do know, making that decision is only half the battle. You also need to stay motivated so you can stick to the change that you want. But sadly, going to the gym or running outside on a regular basis is not an easy thing to do. There are lots of factors that can hinder you from doing so travel time, weather and the crowd are just some of them.

Lots of people would like to get back in shape, but sadly, they get overwhelmed with everything that is happening in their lives that finding time to go to the gym becomes too hard for them. Instead of trying hard to bring yourself to the gym, why don’t you bring the gym to you?

Yes, the answer to your exercise dilemma is no other than to build a gym at your home! If you are looking for garage gym ideas, we are here to help you out. Throughout this article, I will be sharing with you what are the fitness equipment and accessories along with the information you need to know to set up the ultimate home gym.

Everything You Need To Know To Find The Best Body Fat Scale

We often judge how healthy we are based on our weight alone. However, this is not an actual indication of your fitness, your fat percentage is. Find the best body fat scale with the help of this guide!

Body fat scales are the most convenient methods to measure your body fat relative to lean body mass. Obesity, which makes you prone to various chronic diseases, is based on body fat rather than weight.

Aside from tips to find the best one, this guide will also introduce you to body fat scales, how they work, and how to maximize their use. So, read on and let’s get into it!

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.

How To Weigh Yourself Without A Scale In Two Simple Ways And A Bonus Method You Need To Know!

Are you wondering what your weight is but you do not have a weighing scale on hand? There are times when this happens to us, and oftentimes, we just let go of the idea of determining our weight because after all, we have no weighing scale, it is impossible to do that, right?

Before you totally give up on the idea of determining your weight without a scale, let me tell you that there are actually two ways on how to weigh yourself without scale. Yes, it may not be as convenient as just simply stepping on a weighing scale, but these two methods do work!

So are you excited to find out how you can do this seemingly impossible feat? If so, continue reading!

How To Do Dips At Home With Power Tower

Dips are one of the most popular exercises nowadays. They have been used by several generations of bodybuilders and fitness enthusiasts. This is because they’re simple to learn and extremely effective in developing both lean mass and functional upper body strength.

Before all of the complicated pulley-driven machinery, all you needed was a set of parallel bars to get in shape. Ah, the good old days.

Today, we’ll explain the benefits of doing dips regularly, and how using a simple power tower can improve your physique when working out at home.

Cleanse Your Body With The Best Tea For Detox And Everything Else You Need To Know!

Feeling bloated? Constipated? Gaining weight? A detox may be just what you need! This article will tell you all about detox and the best tea for detox!

Over time, wastes can build up inside our body, which slows down our metabolism and disrupts the normal flow of stuff inside. To sort of reboot your body, you need a thorough cleanse: a detox.

What is detox? Do detox teas really work? Which is the best tea for detox? Read on to find out!

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.

How To Choose The Best Folding Weight Bench For Your Home Gym

Starting a home or garage gym with a limited space?The best folding weight bench can help you save space and also stay fit with its many functions. So what are you waiting for? Read this guide to find out more!

What I like about folding weight benches, that I think you would too, is that they have less footprint. You can also easily transport, use, assemble and store them. Plus they also have added features that can give you more workout options!

Keep reading to know more about the types of folding weight benches and tips on how to find the right one for your needs!

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.

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