ArchiveCategory Archives for "Fitness"
If you are starting out in your fitness journey, you may hear people and your fitness coach talking about lean muscle. You may also have read this term somewhere in the popular fitness websites. But they might just have mentioned that in passing. So you may be wondering, what is lean muscle?
The truth is, I used to ask the same question too before. And so I have decided to do a bit of research to understand what this term means. Do you wish to finally find out what is lean muscle? If yes, then read on.
For men, it is a must to have a big and strong chest. After all, it would make them look all masculine but more than that; it will give them the strength they need to carry out daily regular activities.
But did you know what is the secret to building chest muscle? I do, and it is no other than a push-up workout! You do not have to waste your time trying out all exercises imaginable because I tell you, push up is the king of all chest exercises!
But I am pretty sure you are wondering: what is the best push up a workout routine for chest? Well, that was my question too, a few years ago. And since I have already tried different exercises over the years, I have come to understand which works and which doesn’t and that is what I would like to share with you in this article. So, if you are ready, let’s get started!
Are you tired of your legs giving up on you every gym day? Or maybe do you find it difficult to look for clothes that will look good on you because of your extremely thin legs? Well, my friends, I have found the answer to that and it is no other than leg day exercises.
As someone who has been embracing fitness for quite some time, I have found incorporating leg day in my gym workout to be quite beneficial. After all, these exercises can help build your lower body strength, achieve a muscular leg, make you be a better athlete, improve your range of motion, boost your metabolism and help you achieve balance.
But what are the best leg day exercises? Well, don’t be impatient. This is because that is the biggest question of all and that is what we are going to answer in this article. So, if you are ready, let’s continue with our topic.
Sumo deadlift seems like an intimidating workout, don’t you think? As if it’s not enough that deadlift is already hard enough, they have to make it sumo. Plus, the deadlift is already beneficial enough, why do you need to do sumo deadlift? What are the benefits of sumo deadlift?
Well, you are lucky enough to be on this page because that is exactly what we are going to talk about here. I have written this article to help out people like you to determine the difference between conventional deadlift and traditional deadlift as well as highlight the various benefits of sumo deadlift.
At this day and age when all of us have busy schedules, it is easy for us to fall victim to living a sedentary lifestyle.
Well, that is exactly what I am going to share with you in this article. Recumbent bikes come in different sizes, styles, and features, making it difficult for you to determine which one would best suit your needs. In this article, we will give you a short guide to the benefits of a recumbent bike, what to look for on a recumbent bike and a sneak peek on the top 5 recumbent bikes of 2017.
**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.