Category Archives for "Fitness"


How Many Squats A Day Will Make Your Legs Big And Strong

The internet is filled with a countless variation of exercise challenges multiplied by x number of days. And because of these, you may be wondering how many squats you should do to reap off the benefits.

The huge number of available resources over the internet has made it difficult to choose and tell which one has the most accurate information. Instead of getting a direct answer, more questions pop out of your mind.

How many squats a day is optimal? Will squats grow my big legs and butt? Is it dangerous to do squats with weights? If I engage on the challenge, when should I rest? How much rest should I have for optimal recovery? Let us address the following questions with relevant answers lead you to the best decision.

What Muscles Do Deadlifts Work? Discover The Information You Need To Know Here!

Deadlift is quite an advanced routine that is often put to neglect at the gym. First of all, you see a lot of bodybuilders, enormous bodybuilders, doing deadlifts munching on huge plates grunting their guts out! It can be a scary view to behold indeed!

Is it all that hard? What muscles do deadlifts work? What are the benefits of doing deadlifts? Can a skinny guy, like me, do it? Is it dangerous? Well, you can gradually make your way through pumping those huge iron plates! The benefits of doing deadlifts are awesome and can make you strong in a lot of different areas you may not have noticed.

Everything You Need To Know On How To Get A Bigger Chest At Home

Weight lifting is a worthwhile hobby to pour your time into. Doing so lets you burn a lot of calories and maintain your overall health and fitness level. But what if you can’t afford a gym membership? Or what if you don’t have the time to go to the gym? Is there a chance to gain muscle? Is it possible to grow muscles without pumping iron?

If you are wondering how to get a bigger chest at home, you have come to the right place. If going to the gym is too much of a hassle for you, you can always train and improvise at home with little to no equipment at all!

It’s not all about the quality of equipment you use. In fact, it relies on the quality of work out you do. The better your form, the better the result and the less likely you might get injured.

The Perfect Lean Muscle Growth. A Look at the Intensity and Immensity Relationship

Building ripped lean muscle has been a dream of millions of individuals across the globe. Many of you probably spend hours at the gym daily giving their 100% to gain that perfect lean muscle mass. I’m not saying that you are overdoing, but you have to know the right way to do it.

Your body is more like a machine, every part coordinates with others to make your body function properly, and the muscle is one of them. It doesn’t matter if you are a beginner or a professional, there is nothing wrong researching about what you are doing and if it’s being done the right way.

Here is a brief content that would get you on the right track to achieve that lean muscle mass growth, which you have longed for over the years.