Category Archives for "Move"


Why Do The Cable Triceps Kickbacks (And How To Do It!)

Maybe you have gone to the gym, and you have heard many people talking about the cable triceps kickbacks. Or maybe you have told your friend that you want to get bigger forearms and he advised you to do cable triceps kickbacks, and you have no idea about what that is.

If you are one of those people who is considering of including this exercise in your workout, you have come to the right place! In this article, you will get to know everything you need to know about the cable triceps kickbacks—why and how to do it!

HGH In Bodybuilding: Everything You Need To Know About Its Known Advantages And Drawbacks

If you’re caught in the realm of bodybuilding or just planning to boost your workout rituals, you may have probably heard of the human growth hormone. Although some people now may have come to know it because of its infamy in sports, most of us who bother to look into it deeply, know that this drug is more than just a natural muscle and strength booster.

But what is it really with HGH? How would you know that this drug is for you? Is it dangerous? In this post, we’ll attempt to discuss the known benefits and not-so-good repercussions when you take this drug.

By the end of this discussion, I hope that you’d come to realize whether or not you need this one, give it a try, or let go of it completely. As this is such a polarizing drug, it is but important to ascertain these advantages and disadvantages so you can have an informed decision once you decided to purchase one.

Skinny Guys, The Male Muscle Growth And The Truth Between Them

The business that is caught up in a skinny male muscle growth is often a tricky one. Most of the time, the progress is stunted as these ectomorphs or hard-gainers think that it will just all boil down to genetics.

On the other hand, the training that’s involved can be too hard in itself: something that can be expected when one is very much eager to catch up with the big ones. But more often than not, all the hard work is turned futile as they would, time and again, forget that eating the right types of food is also paramount.

And so their journey continues with much asunder — a path that we’d attempt to correct today as we expound on two effective theories to put on muscles. Consider this guide as a godsend especially if you’re a skinny guy who struggles from gaining the appropriate amount of muscle mass.

In a short and disciplined amount of time, you’ll belong to one of those big guys who everyone is waiting to arrive just to get some tips from!

Is HGH For Weight Loss Safe For You?

Human growth hormone (HGH) is naturally produced by our body. Today, it has been a subject of debate whether it can be used therapeutically to help people lose and manage weight. I know you came here because you are exploring the possibility of using it.

I know you have questions in mind before trying it out, right? Let us help you figure out whether HGH is for you. Aside from that, is it safe to use HGH for weight loss? Concerns about its efficacy and safety must be answered too, right? Let’s find out!

10 Healthy Snacks That Should Complement Your Fitness Program

Dieters sometimes find it difficult to curb their cravings, especially if they are adhering to a very strict diet. But that is old school. New methods and techniques to lose weight are proven more effective.

Many nutritionists and dieticians recommend eating about six smaller portions of healthy food each day, including a selection of healthy snacks rather than bingeing at mealtimes and starving yourself the rest of the day.

According to the assistant director of the UCLA Center for Human Nutrition, Susan Bowerman, RD, when you snack right, you avoid adding more calories to your daily diet. Healthy snacking gives you additional opportunities to supply your nutritional needs and keep up your energy levels.