How Does Yoga Help To Lose Weight?

Studies unveil that a majority of people struggle with problems like overweight or obesity. Blame it on the erroneous lifestyle, unhealthy eating habits, and lack of physical exercise or underlying health conditions, weight gain is an important topic of discussion in order to effectively tackle the increasing health problems.


It is not unusual for some of them to gain extra pounds in a year around the festive seasons and celebrations. However, if these pounds continue to add up over the years it brings along a hell lot of health issues to deal with. Knowing your body mass index and waist size can help you understand the risk of problems encircling your life.

  • BMI of 18.5 to 24.9 indicates normal weight
  • BMI of 25- 29.9 is overweight
  • BMI of 30 or more is obesity

The Effects Of Obesity

Having excess fat around the waist is more minacious than fat on other parts of the body. Women with a waist size of more than 35 inches and, men with waist size higher than 40 inches are more likely to develop diseases associated with obesity.

The health conditions that stem from overweight and obesity go far beyond the ones we normally hear like diabetes and heart diseases. Being overweight influences a person's mood, energy levels, sleep patterns and more. In short, it impacts the quality life of a person. Some of the ill effects of obesity are:

  • Hypertension

Additional fat tissues require more oxygen and nutrients to live which increases the workload of the heart. More blood is pumped using additional blood vessels increasing the pressure on arteries and, thus resulting in high blood pressure.

  • Diabetes

Obesity causes type II diabetes. A kind of diabetes which causes resistance to insulin, a hormone to regulate blood sugar levels. This, in turn, elevates the blood sugar levels and decreases the number of cells that produce insulin to keep the blood sugar under control.

  • Heart Disease

Excess fat deposits on arteries result in hardening of the arteries (Atherosclerosis). Narrow arteries restrict the blood flow to the heart increasing the risk of chest pain, heart attacks, strokes and blood clots in arteries.

  • Joints Problems

Surplus weight exerts extra pressure on joints affecting the knees and hips. This induces pain, stiffness in joints causing damage to the knees and hips.

Following a crash diet, doing rigorous exercises, cracking fat loss pills, etc. just to get rid of unwanted fat from your body, so that you can dazzle at your best friend’s wedding -- is not ideal. Instead, shed extra pounds of fat naturally with the science of yoga. The art of yoga comprises of several yoga postures, pranayama (breathing techniques), and meditation practices that are effectual in weight loss.

It re-connects you with your mind, body, and soul, reduces stress, tensions from a mind, expels toxic waste from body organs, improves gastrointestinal problems, cures stomach disorders and grants many innumerable benefits. Consumption of ideal diet, along with yogic lifestyle makes us feel more confident in our own skin, brings inner happiness and make us less dependent on unhealthy habits.

  • Nuts

Rich in proteins, as well as fiber which helps lower down cholesterol levels, inflammation and resistance to insulin.

  • Peaches

Peaches are low-calorie food that help in weight loss. Add freshly diced peaches, high fiber apples, yogurt to keep you full and to treat your taste buds.

  • Oats

Include healthy oats, cereal grains in your diet as they are rich in water, fiber and can help you control your appetite for long.

  • Green Leafy Vegetables

Intake spinach, collards, etc. which are highly nutritious, low in calories and carbohydrates.

The Yoga Asana for Weight Loss

Yoga is a magically transforming tool, Try out these yoga asanas for weight loss to get the perfect toned body that many desire to have. Take a glance at the yoga asanas below:

  • Bridge Pose Or SetuBandhasana

Lie flat on your back with arms by your side. Bend your knees, spread your feet-hip width apart and touch your heels to your hips. Press your palms into the floor and lift your back, chest up off the floor.

Try to lift your upper body as high as possible. Clasp your fingers underneath your back. This pose improves digestion, controls high blood pressure and relieves symptoms of menopause in women.

  • Plough Pose or Halasana

Lie on your back and bring your knees close to your chest. Rest your hands on the floor beside your hips. Press your hands into the floor to raise your hips off the floor while your knees are still bent. Place your hands on the back for support and straighten your legs. Hold this pose for 2-3 breaths.

Slowly, lower your feet behind your head with extended legs. Remain in pose for 30 seconds. This pose triggers the functioning of the thyroid gland, parathyroid gland, strengthens shoulders and thighs.

  • Butterfly Pose Or BaddhaKonasana

Sit on the front edge of a yoga mat with legs extended in front of you and arms by your side. Pull your legs in such a way that heels touch each other and sole of the feet faces each other. Place your heels close to your pelvis.

Hold your feet with your hands, move your thighs up and down just like the wings of the butterfly. This yoga posture reduces fat from inner thighs, improves digestion and strengthens knees, lower back, and spine.

  • Half Spinal Twist Pose Or ArdhaMatsyendrasana

Sit on a yoga mat with legs stretched out in front of you, feet together and hands beside your hips. Bend your right leg and place the right foot close to the outer edge of the left thigh. Now, fold your left leg at the knee and locate the left foot close to the right hip.

Raise your left arm up and bring the elbow to the knee of the right leg. Try to hold the big toe of the right foot with your left hand. Rest your right hand on the ground. Turn your waist, neck, shoulders to your right and look over your right shoulder. This yoga pose tones the thigh muscles and improves digestion, allowing your body to digest food better.

Concluding Thoughts

There is no dearth of options available to the mankind for weight loss. But, the science of yoga is a subtle, natural, powerful process to get back in shape and feel great about it.

Did you learn a thing or two from this article? If yes, please do share it with your friends. You can leave a comment if you have any suggestions below too!

Emily Brathen

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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