How Many Grams Of Protein In A Chicken Breast? You Need To Read This!

Poultry is a great source of protein. The most widely available poultry there is that you can buy anytime at a grocery store is chicken. But the best part of a chicken that will yield you most protein is chicken breast. So, how many grams of protein in a chicken breast are there? Let’s find out!

What are the benefits of eating chicken breast? How many grams of protein are there in a hundred grams of chicken breast? What’s the best way to cook chicken breast? What are other ways to enjoy chicken breast fillets? How do you tell chicken breast freshness?Let’s find out!


What Are The Benefits Of Eating Chicken Breast

How Many Grams Of Protein In A Chicken Breast

Eating chicken breast can give you a lot of good things! Chicken may seem like ordinary and something you eat often, but it has a lot of benefits too!

  • Chicken Is High In Protein

Yes, this is a known, and many people will agree to this. Chicken, especially chicken breast is a good source of protein!

  • It’s A Good Source Of B-Vitamins

It may not be the richest source of B-Vitamins, but it has good amounts of it! So, this means you get protein and vitamins when you eat chicken breast!

  • Chicken Breast Contains Low Calories

A hundred grams of chicken breast will give you around one hundred sixty-five calories. You won’t have much problem gaining weight with it!

  • It Can Help You Manage Your Weight

Having low calories, and high protein, chicken breast is an excellent food especially if you are trying to manage your weight. It can help you reduce your weight, and if you are working out, it can help you gain mass!

How Many Grams Of Protein Are There In A Hundred Grams Of Chicken Breast?

How Many Grams Of Protein In A Chicken Breast

Chicken breast contains 31% protein! For every one hundred grams of it, you get 31g of protein! Yes, it has more protein content than lean ground beef (lean ground beef has 25g of protein per 100g)! What can compete with it? Some of the best cheap protein powders may go toe to toe with chicken breast!

The protein you get from a chicken breast is just fantastic. Beans do have around this much protein in their raw form. But when you cook beans, the yield of 100g raw beans may be too much for a single serving!

What’s The Best Way To Cook Chicken Breast?

Probably, the most boring and easiest way of cooking chicken breast is pan grilling it. Yes, it’s the most commonly recommended way of cooking chicken breast. Why? Because it’s easy! You just have to lightly season it with salt and pepper, place it on your grill, flip, and serve!

There are a lot of chicken breast recipes that is more appetizing than grilled chicken breast, but the ease of grilling trumps them all! Oh, and one more thing, grilled chicken breast is versatile. You can have it over almost anything!

You can have it over salad, you can top your pasta with it, you can have baked potatoes with them, and you can have a lot more with it!

What Are Other Ways To Enjoy Chicken Breast Fillets?

How Many Grams Of Protein In A Chicken Breast

The flavor of chicken is universally acceptable, and it’s on the versatile taste. You can toss any ingredient you want with it and end up with some awesome dish! Here are some ways to prepare chicken breast to break the monotony of grilled chicken breast!

These recipes may take a little while or a lot longer than grilling, but it can be worth it!

  • Crispy Chicken Fingers

Who doesn’t like crispy chicken fingers? This is another simple recipe you may love! You can mix it with your salads too!

  • Baked Chicken Breast

Nothing too special about it. But the thing is, you can leave it baking! If you have a few things to do and you can’t spare some time to watch over something while it’s cooking, then bake it! Season it, then stick it inside the oven. Wait for it to cook and you have a delish chicken breast dish!

  • Chicken Kebobs

Can’t get enough grilled chicken? Well, you can grill your chicken differently and add some nutritional value! Marinate your chicken in some special sauce and cube some onions, bell peppers, and garlic. Poke them with a skewer and grill them! Don’t forget to squeeze lemon after!

  • Chicken Cordon Bleu

This may take a few practice before you finally get it right (or maybe it’s just me!). Preparing it can take a little while and some effort on your part. But when you pull this off, your friends would beg you for more!

  • Chicken Pot Pie

I know you love chicken pot pie. I mean, who doesn’t? Yeah, I know, maybe you’d rather have your grandma make it for you. But hey, it’s an awesome dish, you should learn it. Find your perfect recipe and hand over it to the next generation!

How Do You Tell Chicken Breast Freshness?

The freshest ingredients are the best ingredients. You know what, a fresh ingredient needs at least salt and pepper to be a good dish! But how can you tell if the chicken breast at the grocery is not fresh?

  • A funny color is a visual cue that the chicken has gone bad. Fresh chicken breast should look pink and plump.
  • Raw chicken should not smell foul or funny. It’s best to smell check your chicken before you buy it!


Chicken breast is a great source of protein! How many grams of protein in a chicken breast can you get? A staggering 31g for every hundred grams! That is a lot. And yes, that’s why many athletes and bodybuilders have it in their nutrition regimen. You can get some B-Vitamins with it too!

Grilled chicken breast is a surefire way to prepare a tasty meal. But if you are tired of having it grilled every time, then have it differently! You can try any of the suggestions above!

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Emily Brathen

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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