How Many Grams Of Protein In A Chicken Breast? You Need To Read This!
Poultry is a great source of protein. The most widely available poultry there is that you can buy anytime at a grocery store is chicken. But the best part of a chicken that will yield you most protein is chicken breast. So, how many grams of protein in a chicken breast are there? Let’s find out!
What are the benefits of eating chicken breast? How many grams of protein are there in a hundred grams of chicken breast? What’s the best way to cook chicken breast? What are other ways to enjoy chicken breast fillets? How do you tell chicken breast freshness?Let’s find out!
What Are The Benefits Of Eating Chicken Breast
Eating chicken breast can give you a lot of good things! Chicken may seem like ordinary and something you eat often, but it has a lot of benefits too!
How Many Grams Of Protein Are There In A Hundred Grams Of Chicken Breast?
Chicken breast contains 31% protein! For every one hundred grams of it, you get 31g of protein! Yes, it has more protein content than lean ground beef (lean ground beef has 25g of protein per 100g)! What can compete with it? Some of the best cheap protein powders may go toe to toe with chicken breast!
The protein you get from a chicken breast is just fantastic. Beans do have around this much protein in their raw form. But when you cook beans, the yield of 100g raw beans may be too much for a single serving!
What’s The Best Way To Cook Chicken Breast?
Probably, the most boring and easiest way of cooking chicken breast is pan grilling it. Yes, it’s the most commonly recommended way of cooking chicken breast. Why? Because it’s easy! You just have to lightly season it with salt and pepper, place it on your grill, flip, and serve!
There are a lot of chicken breast recipes that is more appetizing than grilled chicken breast, but the ease of grilling trumps them all! Oh, and one more thing, grilled chicken breast is versatile. You can have it over almost anything!
You can have it over salad, you can top your pasta with it, you can have baked potatoes with them, and you can have a lot more with it!
What Are Other Ways To Enjoy Chicken Breast Fillets?
The flavor of chicken is universally acceptable, and it’s on the versatile taste. You can toss any ingredient you want with it and end up with some awesome dish! Here are some ways to prepare chicken breast to break the monotony of grilled chicken breast!
These recipes may take a little while or a lot longer than grilling, but it can be worth it!
How Do You Tell Chicken Breast Freshness?
The freshest ingredients are the best ingredients. You know what, a fresh ingredient needs at least salt and pepper to be a good dish! But how can you tell if the chicken breast at the grocery is not fresh?
Chicken breast is a great source of protein! How many grams of protein in a chicken breast can you get? A staggering 31g for every hundred grams! That is a lot. And yes, that’s why many athletes and bodybuilders have it in their nutrition regimen. You can get some B-Vitamins with it too!
Grilled chicken breast is a surefire way to prepare a tasty meal. But if you are tired of having it grilled every time, then have it differently! You can try any of the suggestions above!