How Smoking Impacts Weight Loss? Find Out Here!

We all know that smoking is bad for our health. But if you have been struggling with excessive fats and weight for the longest period of time, you may get intrigued by the rumors that smoking can help you lose weight.

Now, this can be a tricky dilemma to be in. Should you enjoy the weight loss benefits of smoking despite knowing that it is not healthy for you? Well, let us try to dig deeper on how smoking impacts weight loss in this article.


How Smoking Impacts Weight Loss?

How much weight we lose is dependent on the rate of our metabolism. The faster our metabolism is, the more weight we can lose. According to research, cigarette smoking can boost our metabolic rate.

In addition to that, nicotine, the active ingredient in cigarettes, has been shown to suppress the appetite of a person. As a result, you will get to eat less and will be able to lose the fats and weight that you have long wanted to lose.

Wow! Higher metabolic rate and suppressed appetite seem like the perfect recipe for a slimmer, and lighter you, right? If that’s the case, then it might be the best time to start smoking, right? Well, before you rely on cigarette smoking to help you lose weight, there is one side of smoking that you need to know.

Dangers Of Smoking

While it is true that smoking can help with weight loss, it may not be a good reason to start smoking. As mentioned above, smoking can boost our metabolic rate. It does so by forcing our hearts to beat faster.

After inhaling a cigarette, the heart of a smoker can beat 10 to 20 times more every minute. This increase in heartbeat can place extra stress on the heart which may lead to a wide array of smoke-related health issues, the number one cause of death of smokers.

If you wish to smoke for a few days or week just so you can enjoy its weight loss benefits without experiencing its side effects, don’t. Studies show that people who have tried smoking cigarettes have become daily smokers. According to research, this may be due to the highly addictive effects of nicotine (the same substance that is responsible for smoking’s appetite suppression).

More than that, studies show that smoking can also have a negative impact on your ability to exercise more effectively, which may also hinder you from making the most put off your weight loss journey. That seems, counterintuitive, right? But it’s true. According to recent studies, men who smoked have shown to have a lower threshold for muscular, respiratory and cardiovascular strength and endurance. Now, can you see how tricky smoking can be?

Safer Alternatives To Boosting Your Metabolism

Before you give up on your weight loss journey, one thing you should know that there are plenty of methods on how you can boost your metabolism and suppress your appetite that is far safer than smoking cigarettes. Here they are:

1. Build Your Muscles

take off clothes

One good thing about having muscles (aside from the fact that you will look fit and healthy) is that it can also burn fats even while you are at rest! Some studies have shown that people who do strength training exercises enjoy a higher resting metabolism rate, allowing them to lose more fats even if they are no longer working out.

2. Drink Green Tea


Teas are considered to be one of the best laxatives that can help lose weight. But more than that, these also contain catechin, a type of polyphenol which has been proven to boost our metabolism. In addition to that, this substance has also been linked to better thermogenesis (the process of producing energy from digested food).

If you wish to reap tea’s weight loss benefits, it is recommended that you drink at least 3 to 5 cups a day.•

3. Consume Spicy Foods

Most spices, especially pepper, contain capsaicin, a substance that has been proven to boost the body’s metabolism. In one study, capsaicin has been shown to burn an addition of 10 calories in just one meal. This might not seem a lot, but when all of these additional burn calories add up, this may just be the weight loss trick that you have been looking for.

4. Get Enough Sleep

meditation sleep

Lack of sleep has been linked to a wide array of health issues. One issue that you may experience when you don’t get enough sleep is that you will feel hungry all the time as the production of the hunger hormone ghrelin is boosted, and at the same time, the production of the fullness hormone called leptin is reduced.

Not getting enough sleep may also affect the way your body processes sugar and can make you more prone to having unhealthy cravings.

5. Eat More Protein

Our body digests protein more slowly than it does carbs. So when we eat protein-rich foods, we feel full for longer, preventing us from consuming more calories.


How smoking impacts weight loss? It is true that smoking can help you lose weight because it can boost your metabolic rate and suppress your appetite. But the mechanisms behind these benefits can also lead to a wide array of health issues like decreased cardiovascular and muscular strength and endurance as well as the increased risk of a heart problem.

With these in mind, we can say that the hazards of smoking far outweigh its weight loss benefits. Lucky for you, there are other safer ways on how you can boost your metabolic rate (the ones that we have highlighted above).

If you wish to lose weight, we recommend that you try the solutions we have mentioned above.If you have friends who are tempted to smoke so they can lose weight, share with them this article and together, you can lose weight in the safest way possible!

Emily Brathen

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

Click Here to Leave a Comment Below 0 comments