11 Tried And Tested Tips On How To Gain Weight Fast For Women
Are you tired of being too skinny? Do you want to finally be in a healthy weight range? Do you wish to discover the effective tips on how to gain weight fast for women?
Contrary to popular belief, being skinny is not an easy and fun condition to be in. Many people think that people who don’t get fat even after eating lots of food are lucky, but please be reminded that being underweight can be bad for the health in the same way as being obese is.
If you are underweight, you will have an increased risk of infections, fertility problems, and osteoporosis.
That is why it is important that you find ways on how you can get weight safely and healthily. Lucky for you, we have created this article for the purpose of giving you effective and healthy tips to on how to gain weight fast for women.
How To Gain Weight Fast For Women
Want to improve your health and gain weight fast? Here are some of the healthy ways to do so:
1. Eat Protein-Rich Food.
Keep in mind that you would want to gain weight in a healthy way, and that means putting on muscles and not piling on fats. Since muscle is made of protein, the best way to pack on muscles is to eat high protein diet
However, you must keep in mind that consuming also has its downsides when it comes to trying to gain weight. For one, protein-rich foods are highly filling so it can curb hunger and reduce your appetite in the long run.
As a result, you will find it hard to consume more calories which you need to do if you want to gain weight.
If you wish to gain weight fast, the recommended daily protein intake would be 0.7 to 1 grams of protein per pound of body weight. To fulfill such dietary need, you should include plenty of fishes, dairy products, eggs, and legumes in your diet.
2. Consume Energy-Dense Foods.
When it comes om how to gain weight fast for women, eating whole and single-ingredient foods is highly recommended. Some of these foods include oats, brown rice, potatoes, yams, sweet potatoes, trail mixes, peanut butter, granola, coconut milk, raisins, dates, whole milk, cheese and cream.
However, consuming plenty of these single-ingredient and calorie-dense foods can be a big problem. After all, eating foods with bland taste can be a bit boring for you. The key to making these energy-dense foods more fun and tastier to consume is to use plenty of healthy spices and condiments when eating them.
3.Take Dietary And Workout Supplements.
Sometimes, the amount of food that you consume is not enough to provide you all the nutrients that you need. During such events, taking dietary and workout supplements is highly recommended. One of the benefits of taking supplements is that they supplement your diet with high-quality nutrients.
Taking the best workout supplements for women is also recommended as these supplements can help you get the protein that you need for muscle recovery and growth. And as we all know, the more muscles you have, the heavier you will be!
But before you take any supplements, it is recommended that you consult your physician first. In this way, you can prevent possible drug interactions.
4. Establish A Regular Eating Schedule.
Of course, you should try to eat more often if you are planning on gaining weight fast. For a safe and healthy eating schedule, experts recommend eating six times a day.
This means that you should schedule your meals about three hours apart. It is advised that you try to consume up to as much as 100 to 200 calories for snacks and for a full meal, about 500 calories are recommended.
They key to successfully pulling off this eating schedule is to avoid eating snacks that are too filling. In this way, you can still be able to consume the right amount of calories for your major meals.
5. Try Out Strength Training Exercises.
If you think that working out is just for people who wish to lose weight, think again. You will need physical fitness too if you wish to gain weight but, you should be careful in choosing the right type of exercise.
For your goal, the recommended type of exercise are strength training and weight lifting exercises.
Try to visit the gym and lift two to four times a week. Do not push yourself to lift heavy weights right away. Start with the lighter ones then increases the weight over time. When you lift weights, you do not just get to boost your strength, you get to increase your muscle mass (and eventually gain weight) as well.
While you are trying to gain weight, just focus mostly on weight lifting and try to take it easy on cardio workouts.
6. Focus On The Quality Of The Calories And Not Just The Quantity.
When you tell people that you are trying to gain weight, they will surely tell you how lucky you are for having the opportunity to consume as many burgers, pizzas and ice creams that you want. But for your information, that is not the healthy way to gain weight.
Even if you are trying to gain weight, you should still focus on the quality (not the quantity) of calories that you will consume. Milkshakes, burgers, and cakes may help you gain weight, but they are still not healthy for the body.
Instead, try to consume foods that will provide you the nutrients that you might be missing out on. Some of the best food options that you have include fruits, lean protein, vegetables and whole grains.
7. Incorporate More Good Fats In Your Diet.
People who live in places with colder climates need to put on weight in order to protect themselves from the cold. According to Common Sense Health, these people boost their weight by consuming lots of foods rich in good fats.
You can boost your consumption of good fats by eating avocados, adding extra virgin olive oil to your dips and salads, eat nuts and incorporate cold water fatty fishes in your diet.
8. Drink Your Calories.
Consuming too much foods can be a big hassle if you are not used to that kind of diet. The workaround for this is no other than to drink your calories. This tip is proven effective due to the fact that drinks may be calorie dense, but they are not that filling.
But we are not talking about soft drinks and other sugary drinks. Instead, we recommend that you try to consume fruit smoothies or energy milkshakes in between meals. You can also try adding protein powders to you smoothies so you can boost your muscle growth.
9. Make Eating More Social.
It can be quite unappetizing and lonely to eat alone. If you wish to stimulate your appetite naturally, it is recommended that you make eating or meal time more social. You can do this by inviting friends over.
In addition to that, you should try to eat meals with your family whenever it is possible.
10. Be More Physically Active.
The best way to stimulate your appetite is to be more physically active. Aside from going to the gym 2 to 4 times a week, it is also best if you will try to find simple and effective ways to increase your physical activity on a daily basis.
For one, take the stairs instead of riding the elevator. Or you can park at the farthest space so you will have the opportunity to walk longer to your building.
11. Limit Water Intake During Meals.
To make sure that you will consume the amount of calories that you need, try to focus on the food first during a meal. Make sure that you fill up with foods first as they are more nutrient-dense than water or any other type of drinks. Only drink when you are already done eating.
Keep in mind that there are plenty of reasons why you are skinny or underweight. It may be due to genetics, extreme physical activity, medicines, eating disorders or illness. Whatever the reason may be, it is recommended that you consult your doctor first before you start out on an intensive weight-gaining program.
In the event that you have been given the go signal, try to follow the tips on how to gain weight fast for women that we have mentioned above. The tips that are provided above are tried and tested tips on how to gain weight faster for women in a healthy and safe way.
But while these tips have already been proven effective, please bear in mind that you may still find it hard to gain weight right away. If you wish to achieve success, it is recommended that you do the tips on how to gain weight fast for women featured above consistently. After all, consistency is the key to long-term weight gain success.